Product Description

Organic almonds are the same kind that have been used by people since ancient times. They are still present now in existing ancient medical techniques such as Ayurveda. All almonds as well as products made from them – almond oil, butter, and milk – are highly appreciated as being powerhouses of energy and quality nutrients. In organic almonds, these features are more noticeable.

Health Benefits

The health benefits of organic almonds are extensive, which is easily explained by their high content of nutrients, minerals, and vitamins. Their consumption promotes overall health, strengthens the immune system, and protects against some serious illnesses, such as:

1. Cardiovascular diseases.
   Organic almonds have the highest concentration of monounsaturated fats among nuts. This makes them very helpful in promoting heart and vessel health. Regular consumption of them results in increasing the level of high density lipoproteins (good cholesterol) and lowering the level of low density lipoproteins (bad cholesterol). This prevents formation of blood clots in the vessels and lowers the risk of stroke. Vitamin E, folic acid, potassium, and magnesium are acknowledged to be instrumental for maintaining cardiovascular health.
2. Diabetes.
   Due to the high content of dietary fiber, organic almonds have a low glycemic index, which helps regulate the pace of absorption and processing of glucose when it enters the blood. They also help prevent the rising of glucose and insulin levels after meals. Being rich in fats, they curb the appetite, thus regulating sugar levels in the blood.
3. Cancer.
   Organic almonds, especially the skin, are a rich source of antioxidants – phenols, flavonoids, and phenolic acids. This makes these nuts invaluable for supporting the immune system and protecting cells against damage by free radicals, which is thought to be one of the causes of cancer. Additionally, they contain alpha-tocopherol, a form of vitamin E, which improves red cells concentration in the blood and inhibits cell growth in cancerous tumors.
4. Osteoporosis.
   Phosphorus is one of the minerals that is responsible for the density and strength of the bones. One ounce of organic almonds provides 15% of the daily requirement of this mineral.

INGREDIENTS: Almonds

WARNING: Contains Tree Nuts

CAUTION: May Contain Shell Fragments

Packaged in a facility that also processes wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: Italy

Nutritional Value

1oz (28g) of organic almonds contains:

• Calcium – 91.5 mg (8% of RDA)
• Manganese – 98.5 mg (35% of RDA)
• Iron – 1.6 mg (8% of RDA)
• Vitamin A – 0.32 IU
• Vitamin B1 – 0.03 mg
• Vitamin B2 – 0.3 mg
• Vitamin E – 9 mg (35% of RDA)
• Folate – 11.35 mg

RDA – Required Daily Amount

Vegan Baklava

INGREDIENTS

• 1/2 cup dark brown sugar or Sucanat
• 1/2 teaspoon ground cinnamon
• 1 cup walnut pieces – http://bit.ly/1y3rucg
• 1 cup shelled pistachios – http://bit.ly/1dOKTVD
• 3/4 cup raw almonds – http://bit.ly/1HY7Ocz
• 12 sheets phyllo dough, thawed overnight in the refrigerator
• 1/2 cup light olive oil or melted coconut oil, plus more for the pan
• 1 cup agave syrup (or, for a non-vegan version, honey)
• 1/2 cup cold water
• Zest from 1 large lemon, preferably organic, removed in 1 long strip

DIRECTIONS

1. Preheat the oven to 350°F (180°C). Oil a 13-by-9-inch baking pan.
2. In a blender, blitz the brown sugar or Sucanat and cinnamon until powdery. Transfer to a small bowl.
3. In the blender or a food processor, pulse the walnuts until mostly finely chopped but still a bit chunky. Transfer to a small bowl and stir in 1/3 of the sugar mixture. Do the same for the pistachios and the almonds, dumping each mixture into a separate bowl.
4. Cover the phyllo sheets with a large piece plastic wrap, then cover that with a towel that’s just barely damp. Remove 1 sheet and place it on a clean work surface. Brush half the surface with olive or coconut oil. Fold the sheet in half and place it in the prepared pan, then brush the top with oil. Repeat with 2 more sheets. Scatter the walnuts over the phyllo in an even layer. Repeat the layering with 3 more sheets phyllo, the pistachios, 3 more sheets phyllo, and the almonds. Layer the last 3 sheets phyllo on top.
5. Using a sharp paring knife, score the top layer of phyllo sheets across the short side of the pan to form 6 strips. Next, score the phyllo diagonally from corner to corner, and then score parallel to that line 2 times on each side. (Or if that just completely confused you, just cut it into squares or triangles however you wish.) Bake for 40 minutes, until the phyllo is lightly golden and crisp.
6. In a small saucepan, combine the agave syrup, water, and lemon zest. Bring to a boil over high heat, then lower the heat and simmer, stirring occasionally, for 10 minutes. Let cool slightly, then remove and discard the zest.
7. Pour the syrup over the pastry. Cover the baklava and refrigerate for at least 1 hour before serving. Stored in the refrigerator, tightly covered, the baklava will keep for about 2 weeks.

Enjoy it!

Healthy Homemade Raw Almond Butter

Ingredients

• 2 cups almonds – http://bit.ly/1HjktEX
• 3/4 cup coconut oil
• 2 tablespoons raw honey or grade B maple syrup
• 1 teaspoon sea salt

Instructions

Place nuts and sea salt in food processor and grind to a fine powder. Add honey and coconut oil and process until ‘butter’ becomes smooth. It will be somewhat liquid but will harden when chilled. Store in an airtight container in the refrigerator. Serve at room temperature.

Enjoy it!