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Sometimes incredibly good things come in small packages, and that is definitely the case when it comes to walnuts: Just one ounce of walnuts gives you nearly 10 percent of the fiber you need for a whole day! One ounce also provides four grams of protein. Food to Live carries both organic and conventional walnuts that are raw, unsalted and already shelled for you, so they’re ready to enjoy.

Health benefits of walnuts

Walnuts are rich in heart-healthy monounsaturated fats and are also a good source of omega-3 fatty acids, which help protect against heart disease and may also help protect against stroke, some forms of cancer and some autoimmune disorders. In addition, walnuts are a good source of minerals like potassium, copper, magnesium, and manganese. They are full of powerful antioxidants, and have even been found to help lower the risk of clinical depression! Walnuts are also very filling because of their high-fat content, so add them to your meals in small amounts and substitute them for other sources of calories in your diet. Just one ounce of walnuts, about seven shelled walnuts, will provide you with powerful health benefits without providing excessive calories.

How to enjoy walnuts from Food to Live

Of course, walnuts also taste good and can be used in a variety of ways. Add them to salads and baked goods, eat them with yogurt, sprinkle on hot or cold cereals, or just eat a few for a quick nutritious snack. Buy your walnuts online from Food to Live for a convenient way to enjoy one of nature’s healthiest snacks!