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Organic Pre-Cooked White Quinoa

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  • — Non-GMO, Kosher, Vegan
  • — Manganese and Copper Source
  • — Contains B vitamins

How to Eat Healthy with Organic Pre-Cooked Quinoa

No time to cook is not a reason not to eat healthily. Organic Pre-Cooked Quinoa will give you an opportunity to quickly and easily create a meal, not only delicious but full of nutrition too. Make a healthy dish in minutes, by combining pre-cooked quinoa with other ingredients, or simply combining it with existing recipes. Organic Pre-Cooked White Quinoa is a great source of fiber and contains no added sugars. This pseudo-grain is suitable for many diets and can easily fit a wide range of meal plans.

This product is made by cooking and quickly freezing Quinoa grain to remove moisture. Thus, Organic Pre-Cooked Dehydrated Quinoa requires only a few minutes to rehydrate. It retains much of the grain’s nutritional benefits, including high contents of fiber and protein. Moreover, quinoa naturally contains little fat in comparison to common whole grains. 

Ways to Prepare Organic Pre-Cooked Quinoa:

  • Put quinoa into a bowl or a cup and pour over hot water (ratio 1:1). Cover bowl for 7 minutes. Enjoy with seasoning of your choice!
  • Put quinoa in a microwave-friendly bowl or cup and pour over the water. Heat in a microwave for 30-60 seconds.
  • Stir quinoa into hot dishes at the end of their cooking process. For example, soups, chilies, and curries.

How to enjoy Organic pre-Cooked Quinoa:

  • Combine quinoa with cooked mushrooms, chicken, or veggies.
  • Enjoy it as an ingredient in salads, stews, and vegan burger patties.
  • Serve quinoa as a side dish. It compliments fish, meat, and vegetarian entrees.

If you buy Organic Pre-Cooked Quinoa in bulk, you can store it in the fridge or in a cool pantry. Once the packet is opened, place it in the fridge. Unopened packets can be stored for months.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 2g 7%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 7%
Potassium 160mg 3%
Manganese 1mg 25%
Copper 0.2mg 19%
Magnesium 56mg 13%
Folate 52mcg 13%
Phosphorus 130mg 10%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 8%
Riboflavin 0.1mg 7%
Vitamin E 1mg 5%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Niacin 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC QUINOA
Storage Time: Up to 1.5 years
Country of Origin: Bolivia
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 2g 7%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 7%
Potassium 160mg 3%
Manganese 1mg 25%
Copper 0.2mg 19%
Magnesium 56mg 13%
Folate 52mcg 13%
Phosphorus 130mg 10%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 8%
Riboflavin 0.1mg 7%
Vitamin E 1mg 5%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Niacin 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC QUINOA
Storage Time: Up to 1.5 years
Country of Origin: Bolivia
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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