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Whole Grain Wheat Flour

Stone Ground

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Final Price
12 oz
$ 9.06
$0.76 / oz
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1.5 lbs
$ 10.99
$7.33 / lb
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3 lbs
$ 17.49
$5.83 / lb
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5 lbs
$ 20.99
$4.20 / lb
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10 lbs
$ 26.20
$2.62 / lb
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20 lbs
$ 61.49
$3.07 / lb
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  • — Kosher, Raw, Vegan
  • — Good Source of Manganese, Selenium, and Copper
  • — Very Low in Saturated Fat, Cholesterol & Sodium

Everything You Need to Know About Baking with Whole Wheat Flour

If you want to take your baking a step outside of regular, try using Whole Wheat Flour. It can add both flavor and nutrition to anything you create. For example, using this wheat flour for bread isn’t difficult if you know how to go about it. Adding it to your regular baking mix enriches it with B vitamins and a wide range of essential minerals.

Whole wheat is naturally rich in selenium, iron, and zinc, minerals essential for wellbeing. Stone-grinding whole wheat seeds produce Hard Red Winter Wheat Flour. Therefore, it retains the nutrients contained in every part of the seed.

Stone-Ground Whole Wheat Flour is very different from all-purpose flour, a mix of hard and soft wheat. All-purpose flour is white and highly processed. It does make a fluffier dough. However, its nutritional value is minimal. It’s also called white wheat flour, and that color is achieved by chemical treatment of the product (bleaching), which further reduces its nutritional value. On the other hand, Whole Wheat Flour has a much higher protein and nutrient content.

Please note that White Whole Wheat Flour contains gluten. Therefore, this product might not be for everyone.

Tips on How to Use Whole Wheat Flour for Baking

If you want to use Whole Wheat Flour for bread baking, you’ll need to remember that this dough will require a lot of moisture. Because bran and germ, which Whole Wheat Bread Flour contains, reduce gluten formation, the dough won’t rise quickly. Therefore, the final product might have a hard and gummy texture if not handled correctly.

To prevent this, let the batter made with stone-ground Whole Wheat Flour sit and absorb moisture well before baking. You can let the batter sit in a heated oven for a while so the moisturizing can be completed.

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
103
% Daily Value*
Total Fat0.8g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total carbohydrate21.9g
8%
Dietary fiber 3.3g
12%
Total sugars 0.1g
Includes 0g Added Sugars
0%
Protein4g
8%
Vitamin D 0mcg
0%
Calcium 10.3mg
1%
Iron 1.1mg
6%
Potassium 110.3mg
2%
Folate 13.4mcg
3%
Copper 0.1mg
14%
Manganese 1.2mg
54%
Thiamin 0.2mg
13%
Pantothenic Acid 0.2mg
4%
Zinc 0.8mg
7%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 108.4mg
9%
Magnesium 41.6mg
10%
Riboflavin 0.1mg
4%
Selenium 18.8mcg
34%
Niacin 1.5mg
9%
Vitamin E 0.2mg
1%
Vitamin K 0.6mcg
0%
Vitamin C 0mg
0%
Vitamin A 0.8mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
103
% Daily Value*
Total Fat0.8g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total carbohydrate21.9g
8%
Dietary fiber 3.3g
12%
Total sugars 0.1g
Includes 0g Added Sugars
0%
Protein4g
8%
Vitamin D 0mcg
0%
Calcium 10.3mg
1%
Iron 1.1mg
6%
Potassium 110.3mg
2%
Folate 13.4mcg
3%
Copper 0.1mg
14%
Manganese 1.2mg
54%
Thiamin 0.2mg
13%
Pantothenic Acid 0.2mg
4%
Zinc 0.8mg
7%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 108.4mg
9%
Magnesium 41.6mg
10%
Riboflavin 0.1mg
4%
Selenium 18.8mcg
34%
Niacin 1.5mg
9%
Vitamin E 0.2mg
1%
Vitamin K 0.6mcg
0%
Vitamin C 0mg
0%
Vitamin A 0.8mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: WHOLE WHEAT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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