- — Certified Organic, Kosher
- — Rich in Dietary Fiber
- — Good source of Iron
- — High in Vitamin C & Vitamin A
- — Extremely low on sugar and fats
Golden berries (or goldenberries) are a fruit that comes from the plant called Physalis, which is native to Peru. They are distant relatives of tomatoes, although these particular fruits are much more nutritious and the plant itself looks magnificent. Dried Golden Berries from Food To Live are an organic product that allows you to enjoy all the benefits offered by this plant anytime.
The dried golden berries taste a bit tart but enjoyable, so you can snack on them right from the pack or add to salads, baked goods, and smoothies. Fresh physalis fruits don’t have much of shelf life, even when they are left in their natural protective husks. When you buy Dried Golden Berries from Food To Live, you can enjoy them for many months as dry fruits don’t spoil when stored properly.
Dried Golden Berries: Benefits for Health
Goldenberry benefits are so numerous; these fruits can be considered one of the healthiest types of berries in the world. The reason for this is their exceptionally high antioxidant content. The fruits contain a variety of bioflavonoids and other essential elements that strengthen your body on the cellular level, helping rebuild your natural defenses damaged by oxidation.
Dried golden berries also contain lots of dietary fiber, including pectin, a rare variety of it associated with effective detoxification. Therefore, this food would be a great addition to any detox meal plan.
Dried Golden Berries: Nutrients List
Dried golden berries contain many valuable nutrients but very few calories, so they are always a welcome treat in a weight management diet. They are especially rich in vitamin A (carotene), which is not only a potent antioxidant but also an important element for eye health. Similarly, they provide you with vitamin C that boosts the immunity.
Essential minerals you get from dried goldenberry include iron, calcium, and phosphorus. They are all vital for a well-balanced, healthy diet. As plant-based foods are rarely rich in both calcium and iron, vegans should consider adding golden berries to their meals because their meal plans usually require extra doses of these elements.
If you are a bodybuilder or an athlete, snacking on Food To Live Organic Golden Berries would allow you to get an infusion of easily digestible proteins. You can add the berries to the protein drink you take after a workout to increase its nutritional value and improve the taste.
How to Eat and Store Goldenberry
You can easily find a dried golden berries recipe for a salad, sauce, or smoothie, but this food is such a versatile culinary ingredient, you can include it in almost any dish. Just taste the berries and decide which of your specials will benefit from the addition of this delicious, mildly tart flavor.
Store Food To Live Organic Dried Golden Berries in their original packaging or an airtight container. Keep them away from moisture, sunlight, and heat. The best place to keep dried fruits is a fridge, but they won’t spoil in a cool pantry as well.