Organic Black Sesame Seeds


8 oz $7.98
1 lb $10.48
2 lbs $12.98
6.49/lb you save $7.98
4 lbs $19.98
5.00/lb you save $21.92
8 lbs $31.98
4.00/lb you save $51.84
10 lbs $38.98
3.90/lb you save $65.80
16 lbs $54.98
3.44/lb you save $112.64
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  • — Organic, non-GMO
  • — Kosher, Vegan
  • — Very Low in Cholesterol and Sodium
  • — Rich in Calcium, Iron, Magnesium, and Phosphorus
  • — Very good source of Copper and Manganese

Sesame seeds have been used in cuisine for thousands of years, and the healers of old included this incredibly nutritious ingredient in a high number of remedies. Today you can enjoy different delicious Organic Sesame Seeds in a variety of different ways, and every meal with them will benefit your health in many respects.

Sesame black and white – what’s the difference

  • Seeds of black sesame seeds are consumed without removing the shell; their core is also black. White sesame seeds are realized in the purified form their core is white;
  • Seeds of black sesame have a sharper flavor than white seeds;
  • Seeds of white sesame due to their taste qualities are often used in the preparation of baked goods and sweets; black sesame is more suitable for the preparation of sauces, marinades and main dishes;
  • Since the seeds of black sesame are not cleaned from the husks, they retain more useful substances. Semen black sesame seeds contain less protein and fat than white sesame seeds;
  • Growing white sesame is prevalent mainly in Africa and Central Asia. Black sesame is grown in Southeast Asia in China and Japan.

Health Benefits

Black Sesame seeds, organic or otherwise, are incredibly rich in essential nutrients, which means they promote your general health and well-being. The most notable of their benefits include:

  • They give you calcium.
    As far as plant-based foods go, black sesame seeds are one of the best natural sources of calcium. They are truly invaluable for vegans and vegetarians. Another great benefit of this particular food is that this type of calcium is more natural for the body to process.
    This mineral is vital for maintaining bone health and strength as well as ensuring your hair and nails stay strong.
  • They are rich in antioxidants.
    Raw black organic sesame seeds contain a variety of antioxidants that protect your body from the detrimental effects of free radical damage. Oxidation weakens every cell in your body and speeds up the process of natural aging. Antioxidants negate this damage to some extent and help you fight the flow of time. The effects are particularly noticeable on your skin as these elements contribute to reducing and preventing wrinkles.
  • They give you folic acid and niacin.
    Organic black sesame seeds are rich in all B vitamins, but their content of folic acid and niacin are unusually high. The former is recommended during the pre-conception period and pregnancy itself as it reduces the risk of neural tube effects in newborns.
    Niacin is one of the reasons why black organic sesame seeds are great for your heart as it reduces the levels of ‘bad’ LDL cholesterol.
  • They provide you with a boost of minerals.
    Calcium isn’t the only mineral you get from eating sesame. These tiny seeds also contain high levels of zinc, selenium, magnesium, manganese, and iron. Each of these nutrients helps support different systems in the body.


Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 7g 2%
Dietary fiber 3g 12%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 276mg 21%
Iron 4mg 23%
Potassium 133mg 3%
Copper 1mg 129%
Manganese 1mg 30%
Magnesium 100mg 24%
Zinc 2mg 20%
Thiamin 0.2mg 19%
Selenium 10mg 18%
Phosphorus 178mg 14%
Vitamin B6 0.2mg 13%
Niacin 1mg 8%
Folate 27mcg 7%
Riboflavin 0.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Black Sesame Seeds

WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Storage Time: up to 2 years

Country of Origin: India

Packaged in a facility that also processes Tree Nuts and Wheat

Store sesame seeds in an airtight container in some dark and cool place (refrigerator will be a good choice). Seeds can stay fresh for months.

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  • 1 tbsp olive oil
  • 1 lb carrots peeled and chopped (baby carrots are also fine)
  • 1 medium-sized yellow onion chopped
  • 3 cloves garlic
  • 3 tbsp chopped fresh ginger
  • 1 tsp fresh turmeric
  • 1/2 tsp salt + more to taste
  • 4 cups (950 ml) vegetable stock
  • 2 cups coconut milk
  • black sesame seeds
  • lamb’s lettuce


  1. Begin by heating up a large pan to medium-high heat. Add the olive oil.
  2. Add carrots, onion, garlic, turmeric, and ginger. Cook about 5 minutes.
  3. Add vegetable stock, bring to a boil.
  4. Reduce heat to simmer. Cook until carrots are nice and soft, about 30 minutes. Slowly stir in coconut milk.
  5. With an immersion blender, blend soup until smooth. You can also use a regular blender and blend in batches.
  6. Add salt to taste. Serve with black sesame seeds and lamb’s lettuce.

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