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Buckwheat Groats

buckwheat groats
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Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 1mg 3%
Potassium 130mg 3%
Copper 0.3mg 35%
Magnesium 65mg 16%
Manganese 0.4mg 16%
Niacin 2mg 12%
Riboflavin 0.1mg 9%
Phosphorus 98mg 8%
Pantothenic Acid 0.3mg 7%
Zinc 1mg 6%
Selenium 2mcg 4%
Vitamin B6 0.1mg 4%
Thiamin 0.03mg 2%
Folate 9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Buckwheat
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Kosher, Raw, Sproutable, Vegan
  • — Sproutable Grade
  • — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
  • — Free of Gluten, Cholesterol & Sodium

Whole Buckwheat Groats for Healthy Eating and Sprouting 

Raw Buckwheat Groats are tasty and full of nutrients. They are also low in calories and even lower in fat. You can enjoy this type of grain anytime, as it doesn’t contain gluten and easily fits into a low-calorie meal plan

Note that buckwheat has no relation to wheat. Therefore, it’s 100% gluten-free and safe. Also, note that this product is different from buckwheat kasha. Both are hulled buckwheat groats; however, kasha is toasted. That’s why it has a distinctive smoky taste with a bit of bitterness. Raw buckwheat groats have no outstanding taste or smell. They are great for cooking with spices as they will absorb the flavor of your seasonings. 

Besides, you can use raw buckwheat groats for sprouting. This product is naturally rich in fiber and plant protein. It also gives you a boost of minerals, including zinc and vitamin E.

Remember, when using sprout-able buckwheat groats, you shouldn’t let the sprouts grow for more than 36-48 hours. They will turn bitter after this time. 

How to Cook Buckwheat Groats

Raw buckwheat groats take a bit longer to cook compared to kasha. However, they don’t require pre-soaking. This product is more likely to retain its shape after cooking, as kasha (toasted) grains usually fall apart. 

To cook whole buckwheat groats, put them in a pot with water using two cups of water per cup of grain. Bring to a boil, add salt, and let simmer for about 20 minutes. Don’t stir too vigorously to avoid breaking the groats. 

You can buy buckwheat groats in bulk and store them in your pantry. But if you want to extend their shelf-life beyond a year, keep them in an airtight container in the fridge or freezer.

Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 1mg 3%
Potassium 130mg 3%
Copper 0.3mg 35%
Magnesium 65mg 16%
Manganese 0.4mg 16%
Niacin 2mg 12%
Riboflavin 0.1mg 9%
Phosphorus 98mg 8%
Pantothenic Acid 0.3mg 7%
Zinc 1mg 6%
Selenium 2mcg 4%
Vitamin B6 0.1mg 4%
Thiamin 0.03mg 2%
Folate 9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Buckwheat
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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