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Buckwheat Groats

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Buckwheat Flowers
Buckwheat Groats in Pack
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  • — Kosher, Raw, Sproutable, Vegan
  • — Sproutable Grade
  • — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
  • — Free of Cholesterol & Sodium

Whole Buckwheat Groats for Healthy Eating and Sprouting 

Raw Buckwheat Groats are tasty and full of nutrients. They are also low in calories and even lower in fat. You can enjoy this type of grain anytime, as it easily fits into a low-calorie meal plan

Note that buckwheat has no relation to wheat.  Also, note that this product is different from buckwheat kasha. Both are hulled buckwheat groats; however, kasha is toasted. That’s why it has a distinctive smoky taste with a bit of bitterness. Raw buckwheat groats have no outstanding taste or smell. They are great for cooking with spices as they will absorb the flavor of your seasonings. 

Besides, you can use raw buckwheat groats for sprouting. This product is naturally rich in fiber and plant protein. It also gives you a boost of minerals, including zinc and vitamin E.

Remember, when using sprout-able buckwheat groats, you shouldn’t let the sprouts grow for more than 36-48 hours. They will turn bitter after this time. 

How to Cook Buckwheat Groats

Raw buckwheat groats take a bit longer to cook compared to kasha. However, they don’t require pre-soaking. This product is more likely to retain its shape after cooking, as kasha (toasted) grains usually fall apart. 

To cook whole buckwheat groats, put them in a pot with water using two cups of water per cup of grain. Bring to a boil, add salt, and let simmer for about 20 minutes. Don’t stir too vigorously to avoid breaking the groats. 

You can buy buckwheat groats in bulk and store them in your pantry. But if you want to extend their shelf-life beyond a year, keep them in an airtight container in the fridge or freezer.

Cooking Instructions

This buckwheat isn’t toasted, you can quickly toast it on a dry skillet over medium heat for 4-5 min until it is golden brown. Remove from heat and proceed with the recipe.

  • Rinse & drain buckwheat. In a medium saucepan, combine.
  • 1 cup buckwheat groats (already toasted).
  • 1 3/4 cups water.
  • 1 Tbsp butter and 1/2 tsp salt.
  • Bring to a simmer and cover with a tight-fitting lid.
  • Simmer on low for 18-20 minutes.
  • It’s cooked once the hissing stops.

How to Make Perfect Fluffy Buckwheat

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total carbohydrate32.6g
12%
Dietary fiber 4.6g
16%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein6g
12%
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1mg
6%
Potassium 209.6mg
4%
Folate 13.7mcg
3%
Copper 0.5mg
56%
Manganese 0.6mg
26%
Thiamin 0mg
4%
Pantothenic Acid 0.6mg
11%
Zinc 1.1mg
10%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 158.1mg
13%
Magnesium 105.2mg
25%
Riboflavin 0.2mg
15%
Selenium 3.8mcg
7%
Niacin 3.2mg
20%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BUCKWHEAT GROATS
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
156
% Daily Value*
Total Fat1.5g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.5mg
0%
Total carbohydrate32.6g
12%
Dietary fiber 4.6g
16%
Total sugars 1.4g
Includes 0g Added Sugars
0%
Protein6g
12%
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1mg
6%
Potassium 209.6mg
4%
Folate 13.7mcg
3%
Copper 0.5mg
56%
Manganese 0.6mg
26%
Thiamin 0mg
4%
Pantothenic Acid 0.6mg
11%
Zinc 1.1mg
10%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 158.1mg
13%
Magnesium 105.2mg
25%
Riboflavin 0.2mg
15%
Selenium 3.8mcg
7%
Niacin 3.2mg
20%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BUCKWHEAT GROATS
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Ingredients for Chocolate Caramelized Buckinis:

Instructions

Activating buckwheat:

  1. To kickstart the activation process, cover the 2 cups of buckwheat groats with water. This ‘activation’ step imitates a natural process, breaking down enzyme inhibitors so the seeds’ nutrients become more accessible to our bodies.
  2. Allow them to soak overnight. In the morning, rinse and drain thoroughly. You might notice a slimy residue, so make sure to rinse it off well.
  3. Refill with water and let them soak for an additional 8 hours.
  4. Once they’ve sprouted completely, give them another good rinse and drain.

Making buckinis:

  1. Take your activated buckwheat and put it in a big bowl.
  2. Add all the ingredients and give it a thorough mix, ensuring all the sprouted groats get coated.
  3. Spread the mixture onto a baking tray lined with parchment paper or a silicone mat. Put it in the oven on the lowest setting with the door slightly open. They’ll need about 8 hours to dry out. If you have a dehydrator, set it to 40 degrees and let them sit overnight.
  4. Once they’re nicely caramelized and ready, you can use these delightful chocolatey buckinis in various ways – in smoothies, yogurt, porridge, ice cream, salads, or as a cereal. Enjoy the crunch!
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