- — Kosher, Raw, Vegan
- — Very Low in Sodium and Cholesterol Free
- — A very good source of Protein, Potassium, Zinc, Dietary Fiber, Iron, & Magnesium
- — Rich in Phosphorus, Copper, and Manganese
Chocolate can be good for you! At least, it is when it comes in the form of Cacao Powder. You can use this powder to make a variety of chocolate treats and give you a huge nutritional boost.
Raw, unsweetened cacao powder contains small amounts of caffeine, about 12 milligrams per tablespoon. It’s not enough to make cacao powder into a potent stimulant, like coffee. However, this is sufficient for a mild energizing effect, especially in the caffeine-sensitive people.
Cacao Benefits for Health and Soul
Raw Cacao Powder is an incredible product because it can boost your mood. It stimulates the production of endorphins, known as happiness hormones. Therefore, snacking on a cacao-based treat is an excellent idea when you are in a desperate need of cheering up.
However, don’t get too excited with treats containing cacao powder, especially when they have sugar in them. We suggest to have about 1-2 tablespoons of this delicious superfood per day, but there isn’t any particular maximum dosage.
Health-wise, our Cacao Powder is an excellent source of antioxidants; it strengthens your body and improves your general well-being.
Cacao: Nutrition Information
You don’t have to worry about cacao calories much as this food contains so much fiber and essential nutrients, that every extra calorie it brings into your diet is so worth it. Fiber is great for digestive and cardiovascular health support.
However, the most valuable minerals in raw cacao are iron and calcium. Both of these elements are difficult to get in the diet, so the high level of them in this powder makes it an excellent choice. If you are on a Vegan, try to eat this product regularly to help you plan an iron-rich meal plan.
Bodybuilders and athletes who must mind their calorie intake and need to have more protein and fiber would benefit from unsweetened cacao because it contains significant amounts of both. Besides, calcium, magnesium, and manganese help support bone health. Raw, unsweetened cacao powder is gluten-free and safe to include in any diet.
How to Store and Use Raw Cacao Powder
You can try hundreds of cacao powder recipes for desserts, baked goods, and pastries. It also goes very well when added to smoothies or hot drinks. Note that baking cacao might be different from raw cacao powder as the latter doesn’t contain any additives, and its natural taste is quite bitter.
When it comes to buying cacao powder, bulk is the best way to go. When unopened, a pack of raw powder can should be used within two years. Opened packages should be restricted to one year. Note that cacao powder loses its beneficial properties over time.