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Cacao Nibs

Conventional Cacao Nibs
Cacao Nibs Conventional
Cacao Nibs Dish
Cacao Beans and Nibs
Cacao Nibs small pack
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  • — Kosher, Raw and Vegan
  • — Unsweetened
  • — Very low in Cholesterol and Sodium
  • — Good source of Magnesium, Copper, Dietary Fiber, Manganese, Calcium, and Iron

Cacao nibs are ‘leftovers’ of processed, cracked, and shelled cacao beans. They do not retain all their flavor and nutrients, but they have plenty of both on their own. Therefore, Cacao Nibs from Food to Live is a great product to have in your pantry. You can include them in many sweet and savory recipes as well as eat them while you are on a diet.

Cacao Nibs Health Benefits & Nutritional Value

Cacao nib’s nutrition value is rather high. They have about 6% of the recommended daily amount of iron in an ounce and a huge dose of manganese, magnesium, and phosphorus. Don’t forget that they are also rich in dietary fiber and antioxidants.

Various nutrients and flavonoids from cacao nibs make them great for your general wellbeing. They strengthen each of your systems in some way, but they are particularly good for the heart and digestive tract.

Cacao nibs caffeine content is very low, but they contain a couple of other natural stimulants. Therefore, the overall effect of the nibs is rather invigorating. However, as you will only add small amounts of them to your food, you don’t have to worry about ‘overstimulation’.

The best news is that as parts of crushed cacao beans, nibs also contain the endorphin-inducing chemicals. Therefore, foods with them literally make you happier.

How to Use Cacao Nibs: Recipes & Storage

Cacao Beans from Food to Live can have many uses in your kitchen. The easiest way to enjoy them is to add nibs to muffins, cookies, pancake batter, and various baked goods. They will give a pleasant chocolate crunch to any such treats. They are also a healthier alternative to sweet chocolate chips and are 100% vegan.

Aside from baking, you can add cacao nibs to morning cereals, granolas, and trail mixes. They will boost the nutritional value of these foods and introduce a new dimension of flavor.

Although these cacao nib recipes are less popular, you can also use them in savory dishes. Salads, stews, and sauces will benefit from them most. As Cacao Nibs from Food to Live are unsweetened, they are safe to use in any recipe.

You should definitely try adding cacao nibs to homemade chocolates and truffles. Drinks will benefit from them as well, but you might need to crush them further for that. Adding a spoonful of raw cacao nibs to your morning smoothie is a great idea as well. This will make the food taste better and give you a big nutritional boost.

The best way to store cacao nibs bulk is in a burlap bag lined with plastic. However, any airtight container will do. You just need to protect the product from moisture and contaminants from the environment.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total carbohydrate 8g 3%
Dietary fiber 6g 21%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 26mg 2%
Iron 1mg 6%
Potassium 0mg 0%
Magnesium 92mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cacao Nibs
Caution: May Contain Plant Fragments
Storage Time: Up to 18 Months
Country of Origin: Peru
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to
Additional PROP 65 information can be found here
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