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Cacao Nibs

cacao nibs
Cacao Nibs Conventional
Cacao Nibs Dish
Cacao Beans and Nibs
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories173

% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total carbohydrate 8g 3%
Dietary fiber 6g 21%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 26mg 2%
Iron 1mg 6%
Potassium 0mg 0%
Magnesium 92mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cacao Nibs
CAUTION: May Contain Plant Fragments
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
  • — Kosher, Raw and Vegan
  • — Unsweetened
  • — Very low in Cholesterol and Sodium
  • — Good source of Magnesium, Copper, Dietary Fiber, Manganese, Calcium, and Iron

Although dark chocolate with 70% or higher raw cocoa is a superfood, the cacao nibs blows it out of the water! However, keep in mind that it all depends on how it’s processed once the beans collected (yes, cocoa is a bean) from the Theobroma cacao tree.

Benefits that you can’t ignore

  • Your body is healthy on a cellular level
    Raw Cacao nibs have more antioxidants than other superfoods. Cacao nibs contain flavonoids.  They are anti-inflammatory that protects the heart and the arteries, and they fight the damage done by free radicals.
  • Be Happy
    Cacao nibs induce the brain to release serotonin. They also contain an amino acid often referred to as the “bliss molecule” – anandamide, and the natural monoamine alkaloid. It stimulates the release of endorphins and other “happy hormones” such as dopamine, which uplift mood and stabilize it, including during the menstrual cycle.
  • Prevent Cavities
    The crystalline extract found in cacao nibs strengthens tooth enamel and is even more effective than fluoride.
  • Unbelievable amounts of Fiber
    There’re 9 grams in just a one-ounce serving of crushed cacao nibs! While it stimulates bowels and digestive enzymes, fiber is also essential to keep your blood pressure at a healthy level and blood glucose levels stable.

Its Time to Taste Raw Cacao Nibs

The secret to tastier cacao nibs is simple, toast them on the stove in a dry skillet over medium heat. Keep a close eye on the nibs until they have taken on a little color and emit a warm, toasty aroma! Raw, unprocessed cacao nibs are crunchy, extra-bitter, and fruity. Since we’re used to sweet chocolate, even the darkest dark chocolate has amounts of sugar to balance it out; cacao nibs might come across as a bit of a shock.

You can’t go wrong with using toasted cacao nibs as a topping for ice cream or mixing them into cookie dough, and that’s just a beginning.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories173

% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total carbohydrate 8g 3%
Dietary fiber 6g 21%
Total sugars 0g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 26mg 2%
Iron 1mg 6%
Potassium 0mg 0%
Magnesium 92mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cacao Nibs
CAUTION: May Contain Plant Fragments
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Recipes

Ingredients for Cacao Nibs&Goji Berry Muesli:

Instructions

  • Stir together the oats, goji berries, cacao nibs, and coconut in a large bowl.
  • Pour in the milk. Then add the maple syrup and cinnamon. Stir well.
  • Cover and refrigerate 2 hours, up to 24 hours.
  • Serve well chilled, sprinkled with slivered almonds.
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