- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Low in Saturated Fat, Sodium
- — Free of Cholesterol
- — Excellent source of Manganese
Rice is the primary grain in many Asian countries, and it’s trendy in the rest of the world because it’s both delicious and hugely beneficial to one’s health. Brown Basmati Rice from Food To Live is the premier example of all the best this food can offer. Not only is it brown, which means it’s been processed to the barest minimum and retains most of the nutritional value. In addition, the fact that it is Basmati implies that this rice has a distinctive aroma associated with the unique chemical makeup of this particular species and a higher content of some elements, including dietary fiber.
Is Organic Brown Basmati Rice Healthy
The Health benefits of rice are so numerous; it’s considered one of the healthiest foods in the world. The reasons for this are straightforward; it’s packed with valuable nutrients that can hardly be obtained from a regular diet, selenium in particular. The overall chemical formula of brown basmati rice benefits every system in your body, especially the cardiovascular one. Research indicates its beneficial for postmenopausal women. Overall, health seemed to improve with the introduction of this product into their daily diet. Even your dog would benefit from eating brown basmati rice. You can share your favorite dishes with your furry friend and feel secure knowing that you are strengthening their body with the meal. Please note that both humans and animals can be allergic to rice. Rice is also naturally gluten-free, so it’s safe to eat for everyone with sensitivity to this element. You can also use brown rice flour, pasta, and noodles as alternatives to wheat and other varieties that contain gluten.
Organic Brown Basmati Rice Nutrition Data
Organic Brown Basmati Rice from Food To Live is extremely rich in valuable vitamins and minerals. As it’s barely milled, it retains all the nutrients in the bran, which is the primary place for vitamin storage. This beautiful grain boosts Vitamin E, B vitamins, Manganese, Selenium, Phosphorus, Magnesium, Copper. There is no maximum dose of brown basmati rice you should take per day, but the standard portion when cooking is ¼ cup per person.
Brown Basmati Rice: Recipes, Uses, and Storage Tips
Brown Basmati Rice is extremely versatile as you can make a significant number of dishes with this grain. They range from regular brown rice cereal to basmati brown rice syrup, tea, and even tortillas. Primarily, you can use it in any recipe involving a grain, and cooked rice goes well with anything. You definitely should try cooking Food To Live Organic Brown Basmati Rice Indian style. It’s effortless to do; you follow your regular rice-cooking recipe and add lots of spices. The mix of cinnamon, cumin seeds, cardamom, and cloves works best. Store brown basmati rice in an airtight container and keep it in a cool, dry environment.
- The recipe calls for 6 cups of water per cup of rice.
- For this technique, you’ll boil your rice in an abundance of water for 30 minutes.
- Drain off the excess water.
- Return the rice to the pot, cover.
- Let the rice steam for 10 minutes.