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Organic Teff

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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 8%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 51mg 4%
Iron 2mg 12%
Potassium 121mg 3%
Manganese 3mg 114%
Copper 0.2mg 26%
Magnesium 52mg 12%
Phosphorus 122mg 10%
Zinc 1mg 9%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Niacin 1mg 6%
Riboflavin 0.1mg 6%
Pantothenic Acid 0.3mg 5%
Selenium 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Teff
Storage Time: Up to 1.5 years
Country of Origin: Ethiopia
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Non-GMO, Vegan
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber
  • — Rich in Magnesium, Copper & Manganese

Organic Teff is a delicious grain full of protein, fiber, minerals, and B vitamins. It comes from a type of cereal grass native to Ethiopia, but some grow all over Northwestern Africa, India, and parts of Australia. Food To Live Organic Teff is a top-quality non-GMO product your whole family can enjoy. It looks a lot like sand because it is the smallest grain in the world. However, the tiny size doesn’t diminish the nutritional value and health benefits of these seeds.

Ogranic Teff Health Benefits

Organic teff whole grain offers the same health benefits as other whole grains. It’s good for your digestive system and heart due to fiber. A cup of cooked organic teff grain has about 200 calories, 10 grams of protein, 7 grams of fiber, and less 2 grams of fat. It’s an excellent addition to any diet. Organic teff grain is naturally gluten-free, an excellent choice for gluten-free diets. One cup of cooked Teff gives you 29% RDA of iron. This mineral is tough to get from food, especially if you are a vegan or vegetarian.

How to Cook Teff Grain

Organic Teff is a staple food in its native lands. It’s used both as a grain and as flour in gluten-free baking. To cook organic teff whole grain, roast the seeds in a tablespoon of olive oil for 2-3 minutes. Then add water or broth (1 part grains to 1 ½ parts liquid). Let it simmer for 15 minutes and then fluff it up. Set the covered pot aside for about 20 more minutes. Serve with veggies to complement them.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 8%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 51mg 4%
Iron 2mg 12%
Potassium 121mg 3%
Manganese 3mg 114%
Copper 0.2mg 26%
Magnesium 52mg 12%
Phosphorus 122mg 10%
Zinc 1mg 9%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Niacin 1mg 6%
Riboflavin 0.1mg 6%
Pantothenic Acid 0.3mg 5%
Selenium 1mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Teff
Storage Time: Up to 1.5 years
Country of Origin: Ethiopia
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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