- — Non-GMO, Vegan
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber
- — Rich in Magnesium, Copper & Manganese
Organic teff is a delicious grain full of protein, fiber, minerals, and B vitamins. It comes from a type of cereal grass native to Ethiopia, but there is some teff growing all over Northwestern Africa, India, and even parts of Australia. Food To Live Organic Teff is a top-quality non-GMO product your whole family can enjoy.
You might be surprised when you see organic teff grain for the first time. It looks a lot like sand because teff is the smallest grain in the world. However, the tiny size doesn’t diminish the nutritional value and health benefits of these seeds.
Organic Teff Benefits for You
Organic teff whole grain offers the same health benefits as other whole grains. It’s good for your digestive system and heart due to fiber. It also benefits your health in general because it’s rich in essential nutrients and low in fats.
A cup of cooked organic teff grain has about 200 calories as well as 10 grams of protein, 7 grams of fiber and let than 2 grams of fat. Therefore, it’s an excellent addition to any diet, especially for athletes and bodybuilders.
Organic teff grain can be added to a Paleo diet.
Organic Teff Nutrition Profile
The most important thing to know about organic teff nutrition benefits is that a serving (1 cup cooked) of this grain gives you 29% RDA of iron. This mineral is extremely difficult to get from food, especially if you are a vegan or vegetarian. This makes organic teff grain one of the best sources of the element.
Other essential nutrients you can get from a serving of cooked organic teff whole grain are:
- B vitamins
How to Cook Organic Teff Grain
Organic teff is a staple food in its native lands. It’s used both as a grain and as flour. You can look up some traditional Ethiopian recipes to try exotic dishes. However, you can also use it as you would any whole grain. Make some teff pilaf or add cooked seeds to salads.
Teff porridge is delicious, light, and nutritious. It can give you a break from regular morning oatmeal. To cook organic teff for porridge, use 1 part grains and 2-3 parts water. Bring teff to a boil and let simmer for 15-20 minutes in a covered pot. You can add some cocoa powder and vanilla to enhance the flavor of your porridge.
To cook organic teff whole grain, roast the seeds in a tablespoon of olive oil for 2-3 minutes. Then add water or broth (1 part grains to 1 ½ parts liquid). Cook for about 15 minutes at a simmer and don’t stir often so the grains remain whole. Then, fluff up your organic teff with a fork and set the covered pot aside for about 20 more minutes.
Serve organic teff grain with vegetables as its rich nutty taste complements them well.