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Amaranth Flour

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Final Price
8 oz
$ 8.39
$1.05 / oz
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0
1 lb
$ 9.49
$9.49 / lb
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0
2 lbs
$ 13.99
$7.00 / lb
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0
4 lbs
$ 27.80
$6.95 / lb
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9 lbs
$ 48.99
$5.44 / lb
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0
18 lbs
$ 96.99
$5.39 / lb
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0
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  • — Raw, Kosher, Vegan
  • — High in Protein, Iron, and Dietary fiber

Food to Live’s Amaranth Flour is made from whole Amaranth Seeds by using the traditional stone-ground method, also known as chakki method. This long-established technique implies low temperatures allowing for the preservation of the original flavor and all the powerful nutrients of the grain. As a result, the product obtains a fine texture along with a nutty, subtly sweet taste with somewhat earthy notes.

Nutritional Value

Whole-Grain Organic Amaranth Flour delivers plenty of healthy vitamins and minerals, including high-quality protein, Vitamins A, C, E, and B6, Calcium, Manganese, Potassium, and Phosphorus. It is especially rich in Folate, pantothenic acid, and amino acid lysine. The latter is indispensable in the absorption of Calcium from the gastrointestinal tract. Compared to regular all-purpose flour, Amaranth Grain Flour boasts threefold dietary fiber and fivefold content of Iron. Furthermore, its potent antioxidant properties make Amaranth Flour a great fighter against free radicals and oxidative stress.

How to use Finely Ground Amaranth Flour

Finely Ground Amaranth Flour can be used for thickening sauces, gravies, and soups. It’s also great for making pancakes, tortillas, flatbreads, pizza crusts, pasta, or amaranth cookies. Being classified as naturally gluten-free, finely milled whole amaranth grains can be used as a wheat flour substitute in yeast-risen recipes in the ratio of 1:3. Moreover, you may use Amaranth Flour for baking pastry staples instead or in combination with other flours, such as quinoa, brown rice, almond or even with coconut flour.

Storage Conditions

If you want to extend the shelf-life of Amaranth Flour in bulk stick to our recommendations. It shouldn’t be exposed to sunlight; the most preferable storage location is a cool dry place, either pantry or in the freezer.

Amaranth Sweet Potato Gnocchi

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
113
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium6.4mg
0%
Total carbohydrate20.4g
7%
Dietary fiber 3.2g
11%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein4.3g
9%
Vitamin D 0mcg
0%
Calcium 42.9mg
3%
Iron 2.3mg
13%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 1.3mg
1%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: AMARANTH
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
113
% Daily Value*
Total Fat2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium6.4mg
0%
Total carbohydrate20.4g
7%
Dietary fiber 3.2g
11%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein4.3g
9%
Vitamin D 0mcg
0%
Calcium 42.9mg
3%
Iron 2.3mg
13%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 1.3mg
1%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: AMARANTH
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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