- — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
- — Sproutable Grade
- — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
- — Free of Gluten, Cholesterol & Sodium
Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant related to sorrel and rhubarb. It means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed.
While this food is technically a grain from the cooking point of view, it doesn’t contain gluten. It’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan. Sprouting buckwheat also makes it tolerable for this healthy meal plan.
Health Benefits of Buckwheat Groats
The most important health benefits of buckwheat kernels come from the nutrients and because of its extremely low sugar and fat levels. Buckwheat groats are a fantastic source of easily digestible proteins (6g per serving), so vegetarian and vegan athletes might favor them.
This grain is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is an excellent choice for people suffering from various digestive disorders.
As it’s a low glycemic food, buckwheat helps manage the blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.
How to Enjoy Buckwheat Groats
Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Remember, buckwheat is popular in many countries and has many names; jadrica, grechka, kasha, gryczana, and kasza.
To cook groats, you need to soak them, rinse, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve the delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.
How to Sprout Buckwheat Groats at Home
- Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
- Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy your home-made sprouts!