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Organic Buckwheat Groats

15 reviews
Organic Buckwheat Groats
Organic Buckwheat Groats
Organic Buckwheat Groats
Organic Buckwheat Groats
Organic Buckwheat Groats
Organic Buckwheat Groats
$15.99 / 1 lb
$16.99 / 3 lbs 5.66/lb you save $30.99
$22.99 / 5 lbs 4.60/lb you save $56.95
$34.99 / 10 lbs 3.50/lb you save $124.90
$37.99 / 15 lbs 2.53/lb you save $201.90
$47.99 / 20 lbs 2.40/lb you save $271.80
$57.99 / 25 lbs 2.32/lb you save $341.75
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We also have
  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Buckwheat Groats
  • — Sproutable Grade
  • — Good Source of Dietary Fiber, Magnesium, Copper & Manganese
  • — Free of Gluten, Cholesterol & Sodium

Food To Live Organic Buckwheat Groats are top-quality hulled seeds of the buckwheat plant, which is actually related to sorrel and rhubarb. This means that buckwheat is not, in fact, a grain, but a healthy whole grain alternative fruit seed.

While this food is technically categorized as grain from the cooking point of view, it doesn’t contain gluten. This means it’s a perfect protein source for every vegan and vegetarian who wants to go on a Paleo diet without including eggs and dairy in their meal plan. Note that even gluten-free buckwheat isn’t considered a 100% Paleo food, but it can be used in this diet if you soak the groats before eating. Sprouting buckwheat also makes it acceptable for this healthy meal plan.

Health Benefits of Buckwheat Groats

The most important health benefits of buckwheat kernels come from the nutrients they contain as well as the fact that they are extremely low in both sugar and fat. They make a fantastic source of easily digestible proteins (6g per serving) so they are favored by vegetarian and vegan athletes.

Buckwheat is a non-allergenic food. Since it’s also gluten-free and rich in fiber, it is a good choice for people suffering from various digestive disorders.

As it’s a low glycemic food, buckwheat can also be eaten to help manage the blood sugar levels. USDA Organic Certified Buckwheat Groats from Food to Live is completely free of toxins and any potentially harmful chemicals.

How to Enjoy Buckwheat Groats

Buckwheat flour and buckwheat noodles (soba) both can be used in a variety of delicious recipes, but it’s groats that take the top spot for the sheer variety of amazing dishes you can make with them. Bear in mind that buckwheat can be also called jadrica, grechka, kasha, gryczana and kasza, so look out for these names when looking through recipes.

To cook groats you just need to soak them, rinse, and then cook on medium heat for about 15 minutes. After this, you can use them to make salads or serve the delicious kernels with various sauces and cooked vegetables. Be sure to try making buckwheat porridge, granola, and pancakes for breakfast to start your day in a healthy and tasty way.

How to Sprout Buckwheat Groats at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of seed, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix seeds up to assure even water contact for all.
  2. Allow seeds to soak for 6-12 hours. Empty the seeds into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories97

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total carbohydrate 20g 7%
Dietary fiber 3g 10%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 1mg 3%
Potassium 130mg 3%
Copper 0.3mg 35%
Magnesium 65mg 16%
Manganese 0.4mg 16%
Niacin 2mg 12%
Riboflavin 0.1mg 9%
Phosphorus 98mg 8%
Pantothenic Acid 0.3mg 7%
Zinc 1mg 6%
Selenium 2mg 4%
Vitamin B6 0.1mg 4%
Thiamin 0.03mg 2%
Folate 9mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Buckwheat
Storage Time: Up to 18 months
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

Are organic buckwheat groats tested for glyphosate?
In reviewing several pesticide test results for organic buckwheat groats, glyphosate is not one of the items tested. Because this is an organic product, glyphosate would not be approved to use, and should not be present.
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Best on the market. This is the best quality and purest buckwheat on the market. You get so much for your money, organic clean as is buckwheat. I've been eating this brand for a few months with no complaints. I kept hearing how Russian buckwheat is so much more superior than anything in America. So I bought a smaller amount of Russian buckwheat from Russia with Russian packaging. There's no difference at all. This is safer because you know the source. I also buy other foods from this company including Brazil nuts. It's always a good experience with food to live.
from Shopper
Arrived quickly. The buckwheat was fresh. Was placed in my electric sprouter and they all sprouted within 2 days to make excellent granola.
from Mr B.
Great value! This is the best bargain for raw buckwheat groats I found. I use buckwheat to make bread and pancakes weekly, blending with oat flour for a nice gluten free alternative that is also nutritious!
This is a good one. I've been eating a mix of whole grains lately, just cooked 10 min in my pressure cooker and served with whole milk. This buckwheat is one in my mix. It's fresh, nice texture variant, great flavor.
I have been buying buckwheat for more than 10 years now, as I am allergic to grains. Buckwheat is from a different family, so I am able to eat it. I am very happy to have found this brand. The quality of the grain is excellent and the price is very affordable. I use the buckwheat whole or grind it to use as flour. I tried this company as my regular one was out of stock. Some brands I've tried have not been high quality, so I was a little worried. I am very pleased and will be buying again. Thank you.
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