- — Kosher
- — Free of Cholesterol
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber and Protein
- — Rich in Magnesium, Calcium, Iron, Contains Vitamin A and Vitamin C
Organic Dried Currants are delicious and contain an outrageous amount of antioxidants. This means that they are great for your health and you can enjoy them in many different dishes. They are made from black currants berries and retain most of the nutrients those have while fresh.
Black Dried Currants: Health Benefits
Health benefits of dried currants very greatly as antioxidants in them benefit every system in your body. They are particularly good for the heart and eyes because of beta-carotene and zeaxanthin.
Dried black currants contain a lot of fiber and a decent amount of protein. Therefore, they make a good ingredient for sports smoothies that bodybuilders and athletes should drink daily. The flavor of dried currants makes those drinks much more delicious.
Black currants are the third most antioxidant-rich berry and are considered to be a very small allergy risk. They are safe for everyone, including pregnant women and babies.
Black Currants Nutrition: Fresh and Dried
Black currants are very nutritious berries, even after dehydration. The vitamins and minerals they contain include:
- Vitamin C
- Vitamin A
- B vitamins
If you are a vegan or a vegetarian, consider including dried currants in your diet due to their content of iron. You’ll need to consume any source of this mineral you can find in order to prevent a deficiency. Unfortunately, a plant-based diet is often lacking in iron sources.
Black currants contain such a huge amount of vitamin C, you get more than 100% of the daily recommended dose of it from the ½ cup of the fruit.
How to Enjoy Dried Black Currants
Eating dried black currants right from the pack is possible, but only if you enjoy their tart and strong flavor. If you prefer to use this tasty berry in a recipe, you’ll have dozens of options.
Try adding dried currants to stir-fries, salads, or even soups. A black currants cake should definitely be on your ‘to cook’ list as it tastes incredible.