Organic Dried Currants

$66.60$1,998.00 lbs

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  • — Kosher
  • — Free of Cholesterol
  • — Very Low in Saturated Fat
  • — Good Source of Dietary Fiber and Protein
  • — Rich in Magnesium, Calcium & Iron
  • — Contains Vitamin A and Vitamin C

Organic Dried Currants are delicious and contain an outrageous amount of antioxidants. This means that they are great for your health and you can enjoy them in many different dishes. They are made from black currants berries and retain most of the nutrients those have while fresh.

Black Dried Currants: Health Benefits

Health benefits of dried currants very greatly as antioxidants in them benefit every system in your body. They are particularly good for the heart and eyes because of beta-carotene and zeaxanthin.

Dried black currants contain a lot of fiber and a decent amount of protein. Therefore, they make a good ingredient for sports smoothies that bodybuilders and athletes should drink daily. The flavor of dried currants makes those drinks much more delicious.

Black currants are the third most antioxidant-rich berry and are considered to be a very small allergy risk. They are safe for everyone, including pregnant women and babies.

Black Currants Nutrition: Fresh and Dried

Black currants are very nutritious berries, even after dehydration. The vitamins and minerals they contain include:

  • Vitamin C
  • Vitamin A
  • B vitamins
  • Iron
  • Copper
  • Manganese
  • Potassium
  • Calcium

If you are a vegan or a vegetarian, consider including dried currants in your diet due to their content of iron. You’ll need to consume any source of this mineral you can find in order to prevent a deficiency. Unfortunately, a plant-based diet is often lacking in iron sources.

Black currants contain such a huge amount of vitamin C, you get more than 100% of daily recommended dose of it from ½ cup of the fruit.

How to Enjoy Dried Black Currants

Eating dried black currants right from the pack is possible, but only if you enjoy their tart and strong flavor. If you prefer to use this tasty berry in a recipe, you’ll have dozens of options.

Try adding dried currants to stir-fries, salads, or even soups. A black currants cake should definitely be on your ‘to cook’ list as it tastes incredible.

Nutrition Facts
1 servings per container
Serving size1.8 ounce (50g)

Amount Per Serving
Calories141

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total carbohydrate 37g 13%
Dietary fiber 4g 13%
Total sugars 34g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Сalcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Currants

STORAGE TIME: Store under refrigeration for up to 1 year

Country of Origin:

Packaged in the same facility as Tree Nuts and Wheat

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