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Shredded Coconut

7 reviews
Organic Shredded Coconut
Organic Shredded Coconut
Organic Shredded Coconut
Organic Shredded Coconut
Shredded Coconut
$8.48 / 12 oz $0.71 / oz
$13.49 / 2 lbs $6.75 / lb
$21.48 / 4 lbs $5.37 / lb
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  • — Kosher, Raw, Vegan
  • — Unsweetened, Desiccated
  • — Cholesterol Free
  • — No Sulfites (SO2) Added
  • — Rich in Protein, Fiber & Iron

Eating a healthy diet often requires a few changes to your current dietary habits. Depending on the situation, the most natural change is altering the between-meal snacks. Opting for a healthy alternative to the snack foods you reach for most often is an easy way to improve your personal health and well-being. Unsweetened shredded coconut could be one of the best components of any healthy diet.

Health benefits of shredded coconut

Unsweetened coconut contains a low concentration of carbohydrates, but it still has a significant amount of fiber. Since the standard American diet has a low level of fiber, adding dried coconut to your diet as a healthy snack or a baking ingredient will increase the amount of fiber in a diet plan. Since your body needs a certain amount of dietary fiber each day, eating coconut encourages a healthy level of fiber and reduces the complications associated with a low fiber diet.

Dried coconut is also a good source of iron, as well as the immune-boosting mineral zinc.

How to use dried or desiccated coconut

Dried coconut is a healthy option for snacks and part of a meal. Eat a handful of dried coconut between meals to limit hunger or add them to specific food items as an accent to the other flavors. Coconut is also a frequent and flavorful ingredient in many cuisines and can be used as breading or as an elegant decoration on cakes and other baked goods.

Eating a healthy diet requires a few changes to your current habits, mainly if you’re trying to reduce specific health risks or improve your existing energy levels. Dried coconut has a high amount of fatty acids and fiber, which help reduce hunger and encourage weight loss over time. Order some today from Food to Live!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 18g 24%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total carbohydrate 7g 2%
Dietary fiber 5g 16%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 2g 3%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 5%
Potassium 160mg 3%
Phosphorus 59mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Desiccated Coconut
Storage Time: Up to 1.5 years
Country of Origin: Sri Lanka
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Ingredients for Apricot Coconut Balls:

  • 200g (7 oz) dried арrісоtѕ
  • 100g (3 1/2 oz) walnuts
  • 100 g (3 1/2 oz) shredded coconut
  • 1 tbsp of lemon zest
  • 1 tbsp maple ѕуruр


  1. Place apricots in a food processor and pulse until they are finely chopped. (Alternatively, you can finely chop them with a sharp knife on a cutting board).
  2. Add walnuts, coconut, lemon zest, and maple syrup. Process until mixture is well combined and begins to form a ball.
  3. Shape into 1-inch balls and roll in flaked coconut. Refrigerate for at least 15 minutes before serving, or alternatively store in the freezer.
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Like coconut but hate sugar...? This is the best coconut without sugar I have tried. I live a low carb lifestyle. And, I like coconut. Further, coconut as it exists normally carries a very high count of fiber. It's a fabulous food but for some reason most companies load it up with sugar. Or worse yet, coat it with the cheapest sugar substitute they can find. So you get either mass quantities of added sugar or chemically flavored crap.
I made coconut ice for the first time today using this product. I actually prefer this desiccated coconut to the traditional sweetened shredded coconut. This s a product I will be purchasing again.
Natural coconut done right! Oh my, such yummyness! If you want to avoid the added sugars and other unpronounceable ingredients, this stuff is perfect.
Excellent price and convenience for naturally great-tasting coconut, made even better with Subscribe & Save. I will be using plenty of this in my holiday cooking and baking, as well as some winter skincare. The shred is very fine – not stringy like the sweetened shredded coconut typical of grocery store baking aisles – but that is ideal for how I plan to use it. Since I bought the 5-pound bag, I will be dividing it up and freezing it tomorrow so I can take out what I need as I need it.
from e.p.
Coconut macaroons galore. One of my childhood favorite snack is coconut macaroons. I've been wanting to make it but i couldnt find dessicated coconut in my area. I used the coconut flakes available at my grocery store and it didnt live up to my expectations.FINALLY, i found this in Amazon at a very reasonable.price. I was ecstatic! I have been making the macaroons non-stop and been sharing it with friends, who love this poppable snacks. I am a satisfied customer.
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