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Organic Amaranth Flakes

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Final Price
8 oz
$ 7.49
$0.94 / oz
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1 lb
$ 10.99
$10.99 / lb
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2 lbs
$ 13.49
$6.75 / lb
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4 lbs
$ 19.49
$4.87 / lb
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8 lbs
$ 36.99
$4.62 / lb
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16 lbs
$ 67.99
$4.25 / lb
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  • — Non-GMO, Kosher, Vegan
  • — Rich in Selenium
  • — Contains Copper and Phosphorus

Many Benefits of Organic Amaranth Flakes

Organic Amaranth Flakes is not your regular type of grain cereal. First of all, amaranth isn’t a grain at all; it’s from the same family of plants as quinoa. Therefore, it’s completely gluten-free. It also has a much higher content of essential vitamins and minerals compared to regular grains.

Organic Flaked Amaranth is rich in fiber and protein. It also contains lysine, an element that boosts your brain, and polyunsaturated fatty acids. Note that this not-really-a-grain is rich in calcium and even contains vitamin C.

Organic Rolled Amaranth Flakes are made by heating and then rolling the seeds down flat. There is no additional processing, so you get to enjoy the many nutrients that amaranth contains. Moreover, the flakes retain their naturally nutty and a bit of earthy flavor.

How to Cook and Eat Organic Amaranth Flakes

You can enjoy organic flaked amaranth the same way you would any grain flakes. It means you can add amaranth to your morning cereal mix, granola, or muesli. You can also use the flakes when baking or making pancakes. You can use organic rolled amaranth flakes as a thickener in soups and stews.

Note that amaranth can be used as a wheat flour substitute in gluten-free flour mixes. You can grind the flakes into flour or add them as they are to some types of dough. When mixed with wheat flour, you can replace up to 25% of it with amaranth to give your baked goods a softer texture and enhance their flavor. Remember that adding Organic Amaranth Flakes to any meal will boost its content of fiber, protein, calcium, and magnesium.

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat3.2g
4%
Saturated Fat 0.6g
3%
Trans Fat 0.4g
Cholesterol0mg
0%
Sodium15.9mg
1%
Total carbohydrate32.4g
12%
Dietary fiber 4.3g
15%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7.1g
14%
Vitamin D 0mcg
0%
Calcium 7.7mg
1%
Iron 0.8mg
4%
Potassium 160.8mg
3%
Folate 5mcg
1%
Copper 0.1mg
11%
Manganese 0mg
0%
Thiamin 0mg
3%
Pantothenic Acid 0mg
0%
Zinc 0.1mg
1%
Vitamin B6 0mg
2%
Vitamin B12 0mcg
0%
Phosphorus 150.8mg
12%
Magnesium 11.4mg
3%
Riboflavin 0.1mg
4%
Selenium 32.2mcg
59%
Niacin 1.2mg
7%
Vitamin E 0.6mg
4%
Vitamin K 1.1mcg
1%
Vitamin C 1.1mg
1%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC AMARANTH FLAKES
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat3.2g
4%
Saturated Fat 0.6g
3%
Trans Fat 0.4g
Cholesterol0mg
0%
Sodium15.9mg
1%
Total carbohydrate32.4g
12%
Dietary fiber 4.3g
15%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein7.1g
14%
Vitamin D 0mcg
0%
Calcium 7.7mg
1%
Iron 0.8mg
4%
Potassium 160.8mg
3%
Folate 5mcg
1%
Copper 0.1mg
11%
Manganese 0mg
0%
Thiamin 0mg
3%
Pantothenic Acid 0mg
0%
Zinc 0.1mg
1%
Vitamin B6 0mg
2%
Vitamin B12 0mcg
0%
Phosphorus 150.8mg
12%
Magnesium 11.4mg
3%
Riboflavin 0.1mg
4%
Selenium 32.2mcg
59%
Niacin 1.2mg
7%
Vitamin E 0.6mg
4%
Vitamin K 1.1mcg
1%
Vitamin C 1.1mg
1%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC AMARANTH FLAKES
Storage Time: Up to 1.5 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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