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Organic Whole Oat Flour

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  • — Non-GMO, Organic
  • — Kosher, Vegan
  • — Good source of Manganese, Selenium, and Copper
  • — Contains Phosphorus and Magnesium

What Is Oat Flour and How It Is Made

Organic whole grain oat flour comes from grinding ripe oatmeal. Many derivative products lose some of the main ingredient properties, but this does not apply to oatmeal. Instead, it retains all the benefits of the grain and improves its absorption by the body.

The calorie content is a bit higher than expected. However, it is classified as a dietary food due to fiber and easily digestible proteins that allow you to restore damaged tissues in the body.

What Are the Best Dishes with Organic Oat Flour

Our oat flour is fantastic for baking, and you are welcome to use it to make cookies, cheesecakes, muffins, and bread. It is an exceptional ingredient for oat blueberry pancakes, waffles, or oatmeal chocolate chip cookies. You can also use it to thicken traditional oatmeal or add to smoothies for fiber. If you want to experiment with baking, try adding more baking powder you usually use (baking soda, sourdough, or yeast) because oat flour is denser and heavier than traditional white or whole wheat flour.

Mixing Organic Oat Flour with Other Flours

Finely ground organic oat flour can be added to a dough. As a result, such products become crumblier and crispier. However, keep in mind that organic whole oat flour is low in gluten, which is advantageous and disadvantageous at the same time. Oat flour is a perfectly balanced and easily digestible ingredient because of its low gluten.

However, low-gluten content negatively influences the properties of dough; it won’t rise as quickly. Therefore, you can mix it with other flour for your bakery to create a perfect texture and nutritional value balance.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories115

% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 19g 7%
Dietary fiber 2g 7%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 6%
Potassium 105mg 2%
Manganese 1mg 50%
Selenium 10mcg 18%
Thiamin 0.2mg 16%
Copper 0.1mg 14%
Phosphorus 128mg 10%
Magnesium 41mg 10%
Zinc 1mg 8%
Niacin 0.4mg 3%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 2%
Folate 9mcg 2%
Pantothenic Acid 0.1mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories115

% Daily Value*
Total Fat 3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 19g 7%
Dietary fiber 2g 7%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 16mg 1%
Iron 1mg 6%
Potassium 105mg 2%
Manganese 1mg 50%
Selenium 10mcg 18%
Thiamin 0.2mg 16%
Copper 0.1mg 14%
Phosphorus 128mg 10%
Magnesium 41mg 10%
Zinc 1mg 8%
Niacin 0.4mg 3%
Riboflavin 0.04mg 3%
Vitamin B6 0.04mg 2%
Folate 9mcg 2%
Pantothenic Acid 0.1mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Chai Spiced Oat & Quinoa Flour Muffins:

Instructions

  1. Heat the oven to 350ºF. Grease a 12-cup muffin tin and set it aside.
  2. Combine the flax and water and set aside to gel while you prepare the remaining ingredients.
  3. In a small bowl, beat together applesauce, milk, and syrup. Whisk in flax egg.
  4. Add the dry ingredients directly into the bowl with the wet and stir to combine thoroughly.
  5. Fill 3/4 of each cup and let rest for 5 min before baking.
  6. Bake on the center rack for 25 min.
  7. Cool in the pan for 2 min, then transfer to a wire rack and cool completely.
  8. Drizzle on coconut butter, sprinkle with sliced almonds, and enjoy!

Ingredients for Apple Cinnamon Crepes:

Crepes

Apple filling

  • Four apples, peeled, cored, and chopped
  • 3 tbsp coconut sugar
  • 2 tbsp plant-based milk
  • ½ tsp potato starch
  • 1 tsp cinnamon 

Instructions

  1. To make the crepes combine all ingredients (except the oil) and mix until the batter is smooth.
  2. Let the batter rest for a few minutes. Then, heat a little oil in a medium-sized non-stick skillet over medium heat.
  3. Pour about ¼ cup of the batter in the center of the skillet and immediately spread it with the back of a spoon.
  4. Cook for about 1-2 minutes per side, or until lightly browned. Repeat the process of making crepes till the batter is finished.
    Note: The batter will get thicker after a while, so you might need to add more milk.
  5. For the apple filling, add all ingredients to a skillet. Cook the mixture for a few minutes over medium heat till the apples get soft yet maintain their shape.
  6. Place a few tsp of filling onto each crepe, roll it up and serve warm with a drizzle of caramel sauce or maple syrup.

Notes:

  • Instead of buckwheat flour, you should use rice flour or quinoa flour.
  • Potato starch can be replaced with other starch powders such as tapioca starch, arrowroot starch, or cornstarch
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