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Organic Oat Groats

Gluten Free

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Final Price
1 lb
$ 19.27
$19.27 / lb
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1.5 lbs
$ 21.20
$14.13 / lb
Only 6 left in stock
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3 lbs
$ 23.43
$7.81 / lb
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6 lbs
$ 36.17
$6.03 / lb
Only 7 left in stock
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10 lbs
$ 42.10
$4.21 / lb
Only 6 left in stock
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20 lbs
$ 83.20
$4.16 / lb
Only 8 left in stock
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  • — Non-GMO, Organic, Gluten-Free
  • — Kosher, Raw Powder, Vegan
  • — A Good Source of Dietary Fiber, Protein, Manganese, Phosphorus, Thiamin, and Iron

Oats are cereal grains which are well known for their impressive nutritional profile. Food to Live’s Organic Oat Groats have their inedible husk removed while all other parts of the kernel remain intact, allowing to preserve the maximum amount of nutrients. Our Oat Groats are Gluten-free and are suitable for those with gluten intolerance.

How can I use Organic Whole Oat Groats?

Oat Groats have a neutral taste which makes them super versatile. The most popular way to use this grain is for morning oatmeal. It has a chewy texture and goes well with dried or fresh fruits, veggies, nuts, jams, chocolate, seeds, shredded coconut, and peanut or any other nut butter. You can use either water or milk to cook oats, and experiment with flavor by adding spices like cinnamon or ginger. Furthermore, Oat Groats make a great side dish which can be served with meat, stewed veggies, and sauces. Besides, they can be used in salads and grain bowls, or milled into flour. Oat flour is an amazing gluten-free wheat flour substitute which you can use for baking bread, cakes, muffins, cookies, and pies.

The Nutritional Profile of Organic Oat Groats

Whole Grain Oat Groats are packed with protein and dietary fiber which help stay full for longer and are important for good digestion. In addition, this grain is a powerhouse of antioxidants and essential elements like Iron, Copper, Manganese, Phosphorus, Folate, Calcium, and Vitamins B1, B5, and B6. Organic Oat Groats Gluten Free may be helpful in weight loss, lowering blood pressure and reducing bad cholesterol. It is one of the best nutrient-dense products for those who follow a gluten-free diet.

How to store Oat Groats?

Keep Oat Groats in a moisture-proof container in a cool dry area. If you prefer to shop in larger quantities, check out Organic Oat Groats bulk. For long-term storage, keep oats in a fridge or even a freezer.

How to Cook Oat Groats: Top 3 Easy Recipes

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
182
% Daily Value*
Total Fat2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate34.4g
13%
Dietary fiber 5.1g
18%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein5.1g
10%
Vitamin D 0mcg
0%
Calcium 16.2mg
1%
Iron 2mg
11%
Potassium 145.8mg
3%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT GROATS
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
182
% Daily Value*
Total Fat2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate34.4g
13%
Dietary fiber 5.1g
18%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein5.1g
10%
Vitamin D 0mcg
0%
Calcium 16.2mg
1%
Iron 2mg
11%
Potassium 145.8mg
3%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC OAT GROATS
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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