Fenugreek

Buying Fenugreek Seeds Online

Fenugreek is a spice native to Asia and the southern regions of Europe. It’s widely used in Asian cuisines and is a must have ingredient for an Indian curry. The spice is renowned for its rich flavor, but few people understand how extraordinarily healthy fenugreek seeds are. Consuming them regularly offers a variety of health benefits for both men and women. You should also know that fenugreek seeds from Food to Live can be sprouted, so you can consume them not only as a spice, but as sprouts.

Health Benefits of Fenugreek Seeds

Fenugreek is full of phytonutrients and other elements that can have a significant effect on your health. The health benefits these seeds provide include but aren’t limited to:

• Reduction of cholesterol levels.
  A high level of “bad” LDL cholesterol is one of the major risk factors for strokes and heart disease. According to the results of a study conducted in India, fenugreek seeds can reduce the amount of LDL cholesterol in the blood, thereby decreasing the risk of developing these dangerous health conditions.
• Increase in the amount of breast milk.
  Nursing mothers can benefit most from flavoring their foods with this spice as consuming fenugreek regularly stimulates the production of breast milk. The effect is efficient but mild enough to be safe for the woman’s health.
  Important note: pregnant women should avoid eating fenugreek, as its effect on female health is so strong that it might cause miscarriages.
• Improved female health.
  Fenugreek seeds contain phytoestrogens that have an overall positive effect on female health. Consuming them on a regular basis will help relieve the pain and other unpleasant side effects of menstruation. Considering the fact that the loss of estrogen is the direct cause of menopausal symptoms (pains, mood swings, abnormal hunger, etc.), obtaining phytoestrogens from these seeds will reduce the symptoms and help normalize your hormone levels.
• Diabetes prevention.
  This particular spice contains a unique amino acid that can enhance the production of insulin under hyperglycemic conditions. This is a recent discovery and it requires more study. However, scientists are confident that this element has the potential to further the progress of diabetes treatment research.
• Cancer prevention.
  Fenugreek seeds contain mucilage and saponins that help bind and remove toxins from your body. Aside from the positive effects of detoxification, these elements reduce the risk of colon cancer by protecting the mucus membranes of your colon.
• Maintaining a healthy level of testosterone.
  Men can benefit from eating fenugreek seeds because they have a positive effect on male libido and assist with the maintenance of testosterone levels. This spice truly deserves to be called “hot” as studies prove that it can increase male sexual arousal rate significantly.
• Digestive aid.
  Fenugreek seeds have been used as a natural remedy for heartburn for centuries. Even today, naturopaths prescribe these seeds as a potent digestive aid. According to the results of a study published in Phytotherapy Research, the reaction to taking fenugreek can be compared to the effect of ranitidine.