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Organic Whole Red Lentils

3 reviews
Organic Red Lentils Whole
Organic Red Lentils
Red Lentils
Lentils
Red Lentils Whole
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  • — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
  • — Whole Raw Lentils
  • — Very low in Saturated Fat, Cholesterol, and Sodium
  • — Good source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber and Folate

Organic Red Lentils for Easy and Healthy Cooking

If you want to enjoy some hearty dish with legumes but don’t want to bother with the hours it takes to soak and cook beans, Organic Red Lentils would be a perfect solution. They cook very fast and provide you with fiber, protein, B vitamins, and other important nutrients that legumes have. This means that they are a great addition to any meal plan as well as a good ingredient for a quick dinner.

Organic Red Lentils Vs. Green Lentils: Which to Use When?

Red lentils are cheaper and more versatile than the green variety. They also cook much faster and usually disintegrate during cooking. This means they make for a great thickener in stews and soups. They have a milder taste but a similar nutritional value.

The many varieties of red lentils are extremely popular in India, where they are called mansoor. You can include this ingredient in many dishes of the Middle-Eastern cuisines.

How to Cook Organic Whole Red Lentils

Organic whole red lentils do not require soaking, so you can cook them immediately after washing them in a strainer. But be quick if you want them to retain any form because within about 15-20 minutes of cooking they will turn into lentil puree.

You can add organic red lentils to chili and curry, which will improve both the texture and taste of the dishes.

Be sure to try making some lentil burgers or combine them with other legumes to make some. You can keep them in the fridge waiting for a day when you need to fix a nice dinner fast.

Due to their texture, organic whole red lentils are also a great addition to hummus and dips.

How to Sprout Organic Red Lentils at Home

  1. Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of lentils, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix lentils up to assure even water contact for all.
  2. Allow lentils to soak for 6-12 hours. Empty the lentils into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
  3. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.

Enjoy your home-made sprouts!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories98

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 17g 6%
Dietary fiber 3g 11%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 7g 14%

Vitamin D 0mcg 0%
Сalcium 12mg 1%
Iron 2mg 12%
Potassium 164mg 3%
Copper 0.4mg 41%
Manganese 0.4mg 17%
Folate 58mcg 14%
Thiamin 0.1mg 12%
Zinc 1mg 10%
Phosphorus 83mg 7%
Vitamin B6 0.1mg 7%
Magnesium 20mg 5%
Selenium 2mg 4%
Niacin 0.4mg 3%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin С 0.5mg 1%
Vitamin A 5mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Red Lentils
Storage Time: Up to 3 Years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Vegetarian Shepherd’s Pie:

  • 1 cup cooked lentils
  • 2 cloves garlic
  • 1 yellow onion
  • 1 Tbsp olive oil
  • 2 carrots
  • 2 stalks celery
  • 8 oz. button mushrooms
  • 3/4 tsp salt
  • 1 tsp dried thyme
  • 1/3 tsp chili paprika
  • Freshly cracked pepper
  • 1 Tbsp tomato paste
  • 1 Tbsp flour
  • 1 cup vegetable broth
  • 1 cup frozen peas
  • 4 cups mashed potatoes

Description

  1. Mince the garlic and dice the onion. Sauté the onion and garlic with olive oil in a large skillet over medium heat until the onions are soft and transparent.
  2. Peel and dice the carrots, dice the celery, and slice the mushrooms. Add the carrots and celery to the skillet and continue to sauté until the celery begins to soften slightly.
  3. Finally, add the mushrooms, salt, thyme, chili paprika, and freshly cracked pepper to the skillet. Continue to sauté until the mushrooms have fully softened. Add the tomato paste and flour to the skillet. Stir and cook the vegetables with the flour and tomato paste.
  4. Add the vegetable broth to the skillet, stirring to dissolve the flour and tomato paste from the bottom of the skillet. Stir in the cooked lentils and frozen peas, and allow to mixture to heat through.
  5. Preheat the oven to 400ºF. Pour the vegetable mixture into a casserole dish. Spread the mashed potatoes out over the surface of the vegetables and gravy. Use your spoon to make a decorative pattern in the mashed potatoes, if desired.
  6. Bake the shepherd’s pie in the fully preheated oven for 15 minutes.
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Excellent product! Lentils are a great way to reduce blood sugar! Use lentils instead of rice or potatoes.
Great Quality. Made a lovely red lentil dish with these lentils. They cooked to perfection with a bit of chew yet not “crunchy”. Really like that they are not only organic but non-GMO.
That’s I received them get s life’s. There food what do needto here.
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