Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories98
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total carbohydrate 17g
6%
Dietary fiber 3g
11%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 7g
14%
Vitamin D 0mcg
0%
Сalcium 12mg
1%
Iron 2mg
12%
Potassium 164mg
3%
Copper 0.4mg
41%
Manganese 0.4mg
17%
Folate 58mcg
14%
Thiamin 0.1mg
12%
Zinc 1mg
10%
Phosphorus 83mg
7%
Vitamin B6 0.1mg
7%
Magnesium 20mg
5%
Selenium 2mcg
4%
Niacin 0.4mg
3%
Riboflavin 0.03mg
2%
Pantothenic Acid 0.1mg
2%
Vitamin С 0.5mg
1%
Vitamin A 5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Red Lentils
Storage Time: Up to 3 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
- — Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
- — Whole Raw Lentils
- — Very low in Saturated Fat, Cholesterol, and Sodium
- — Good source of Thiamin, Iron, Phosphorus, Manganese, Dietary Fiber and Folate
Organic Red Lentils for Easy and Healthy Cooking
If you want to enjoy some hearty meal with legumes without wasting hours it takes to soak and cook beans, Organic Red Lentils would be a perfect solution. They cook very fast and provide you with fiber, protein, B vitamins, and other vital nutrients that legumes have. They are a great addition to your table and an excellent choice for a simple dinner.
Organic Red Lentils Vs. Green Lentils: Which to Use When
Red lentils are much more affordable and more versatile than the green variety. They might be milder in taste but very similar in nutritional value. They also cook much faster and usually break up during cooking, thickening stews and soups. You’ll often find them in Indian or Middle Eastern markets labeled as Masoor; they’ve become irreplaceable due to the high protein level among other lentils.
How to Cook Organic Whole Red Lentils
Organic whole red lentils do not require soaking, so you can cook them immediately after washing in a strainer. But be quick if you want them to retain form because, within about 15-20 minutes of cooking, they become mushy. You can add organic red lentils to chili and curry, which will improve the texture and taste of the dishes. Be sure to try making some lentil burgers or combine them with other legumes for a variety of flavor and color. You can keep them in the fridge waiting for a day when you need to fix a healthy dinner quickly. Due to their texture, organic whole red lentils are also a great addition to hummus and dips.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories98
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total carbohydrate 17g
6%
Dietary fiber 3g
11%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 7g
14%
Vitamin D 0mcg
0%
Сalcium 12mg
1%
Iron 2mg
12%
Potassium 164mg
3%
Copper 0.4mg
41%
Manganese 0.4mg
17%
Folate 58mcg
14%
Thiamin 0.1mg
12%
Zinc 1mg
10%
Phosphorus 83mg
7%
Vitamin B6 0.1mg
7%
Magnesium 20mg
5%
Selenium 2mcg
4%
Niacin 0.4mg
3%
Riboflavin 0.03mg
2%
Pantothenic Acid 0.1mg
2%
Vitamin С 0.5mg
1%
Vitamin A 5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Red Lentils
Storage Time: Up to 3 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat