Raw Cashews (Size: W320)

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  • — Raw Whole Nuts
  • — Kosher
  • — Very low in Sodium
  • — Gluten & Cholesterol Free
  • — A good source of Magnesium,
  • — Phosphorus, Copper & Manganese

Cashews originate from Brazil, but today they are also grown commercially in India, Vietnam, and a number of African countries. They are extremely popular all over the world due to their rich, nutty, sweet taste that adds flavor to many desserts and sweets.

They make a perfect snack due to the fact that they are both delicious and nutritious. You can eat the nuts raw, roasted, toasted, or simply add them to various dishes. No matter which option you choose, you are sure to enjoy the incredible taste.

Health Benefits

Delicious foods are good for the soul, but cashews are good for your body as well. These nuts offer a great number of important health benefits.

  • They protect your heart.
    As cashews are nuts, they contain a lot of “good” fatty acids, including oleic and palmitoleic. Therefore, they don’t harm your heart and circulatory system by clogging it with “bad” LDL cholesterol. On the contrary, they help replace it with HDL cholesterol, thereby strengthening your arteries.
  • They are a great source of fiber.
    You need to consume a lot of dietary fiber on a daily basis to maintain your digestive health and normal metabolism. 100 grams of cashews contains 3.3 grams of healthy fiber and provides you with a boost of energy.
  • They contain zeaxanthin.
    This element is a potent antioxidant that protects your body from the damage dealt by free radicals. As a result, it strengthens your natural defenses against many dangerous diseases, including cancer, heart disease, etc. It is also an effective tool in preventing age-related macular degeneration.
  • They are an excellent source of vitamins and minerals.
    Dietary fiber is important, but it’s not the most important nutrient that you can get from eating cashews. The essential minerals they contain in abundance have a much greater positive effect on your health. They are exceptionally rich in copper, iron, and phosphorus.
    These nuts contain large amounts of B vitamins. Therefore, they affect your metabolism and reduce the risks of developing sideroblastic anemia and homocystinuria.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories44

% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 2g 1%
Dietary fiber 0.3g 1%
Total sugars 0.5g
Includes 0g Added Sugars 0%
Protein 1g 3%

Vitamin D 0mcg 0%
Сalcium 3mg 0%
Iron 1mg 3%
Potassium 53mg 1%
Copper 0.2mg 20%
Magnesium 23mg 6%
Manganese 0.1mg 6%
Phosphorus 48mg 4%
Zinc 0.5mg 4%
Selenium 2mg 3%
Thiamin 0.03mg 3%
Vitamin K 3mcg 2%
Vitamin B6 0.03mg 2%
Niacin 0.1mg 1%
Pantothenic Acid 0.1mg 1%
Folate 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Cashews

WARNING: Contains Cashew

Packaged in a facility that also processes wheat

Cold Storage Recommended

Storage Time: up to 12 months

Country of Origin: Vietnam, India, Ivory Coast, Indonesia, Brazil

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Recipes

Raw Chai Bars with Cream Cheese Frosting

Raw Chai Bars with Cream Cheese Frosting

Ingredients

Base:

  • 1/2 cup raw cashews
  • 1 cup pitted dates
  • 1/3 cup raisins
  • 3/4 cup raw pecans
  • 1/4 tsp sea salt (little scant)
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/8 – 1/4 tsp freshly grated nutmeg
  • couple pinches ground cardamom
  • few pinches ground cloves (about 1/16 tsp)
  • 3/4 tsp pure vanilla extract or 1 vanilla bean, seeds scraped out
  • 1 1/2 tsp freshly squeezed lemon juice
  • 1/2 tsp lemon zest

Frosting:

  • 1/2 cup (well packed) raw coconut butter (not oil)
  • 1/4 cup + 1 tbsp pure maple syrup or raw agave nectar
  • 1 tsp apple cider vinegar (or freshly squeezed lemon juice)
  • couple pinches cinnamon
  • Couple pinches sea salt


Instructions

Line a loaf dish or similarly sized small pan with parchment paper. Place the cashews, dates, and raisins in a food processor. Pulse until the nuts and fruits are crumbly, then add the pecans and the remaining ingredients and process again, scraping down the sides of the bowl a couple of times, until the mixture has come together and becomes sticky (don’t overprocess, as pecans can make mixture too oily if overworked). Transfer the mixture to the prepared loaf dish. Press the mixture firmly into the pan (using a small piece of parchment is easiest). Prepare the frosting: Combine all the ingredients in a mini food processor, or mix very well by stirring in a bowl). Smooth the frosting over the base. Refrigerate for an hour or more until set. Cut into bars or squares and serve!

Enjoy it!

 

Vegan Banana-Cashew Balls

Vegan Banana-Cashew Balls

INGREDIENTS:

  • 1 overripe banana
  • 1/4 cup raw cashews (about 1.5 ounce)
  • 1 tablespoon flax seeds, ground
  • 3 tablespoons oatmeal (regular or quick oats)
  • 2 medjool dates, pitted
  • 1/4 vanilla bean, split and scraped

INSTRUCTIONS:

  1. Cut the banana into slices about 3/4-inch thick and place them on a microwave-safe plate. Microwave on 60% power for about 7 minutes, until most of the moisture has boiled out of the banana.
  2. Scrape the banana off the plate while it is still hot (makes cleanup easier) and allow to cool.
  3. Pulse the cashews in the food processor until coarsely ground. Add the flax seed and oatmeal and pulse a few more times.
  4. Add the banana and dates, and scrape the seeds from the vanilla bean into the processor. Blend into a thick paste.
  5. Moisten your hands. Scoop up the paste by heaping teaspoons and form into 10 small balls. Place each one on a plate, not touching.

Cover and keep refrigerated.

Recipe Source: www.blog.fatfreevegan.com

 

RawVegan orange pistachio bars 🙂

RawVegan orange pistachio bars

Bright citrusy orange zest accents these nutty raw pistachio bars.

Ingredients:

  • 3/4 cup cashews
  • 3/4 cup raw pistachios
  • 1/2 cup chopped dried apricots
  • 1 tsp. agave nectar
  • 1 tsp. coconut oil
  • 1 tbsp. chia seeds
  • zest and juice of a small orange such as a clementine or satsuma


Cooking Directions:

  1. Pulverize nuts in food processor until very small.
  2. Add all other ingredients and pulse to incorporate.
  3. Press mixture into a wax paper lined baking dish with desiccated coconut.
  4. Sprinkle more desiccated coconut on top and press in lightly.
  5. Freeze until firm then turn out and cut into squares or bars.
  6. Keep refrigerated.


Enjoy!

Recipe source: www.thymebombe.com

 

Apricot bars

Apricot bars

SESAME CASHEW CRUST

  • 2 cups raw cashews
  • 2 tablespoons coconut oil
  • 2 tablespoons sesame seeds

 

Pulse cashews and sesame seeds in food processor; add coconut oil and blend until dough forms. Line 9X9 square baking dish with parchment, spread crust in even layer.

APRICOT FILLING

  • 6 oz (1 bag) dried apricots
  • 1/3 block tempeh
  • 1 tablespoon agave

 

Pulse apricots and tempeh, add agave. Spread filling in even layer atop crust.
Refrigerate 1 hour before cutting in squares. Makes 9-16 squares, depending on serving size.

Recipe source: www.spabettie.com

 

Creamy Vegan Pumpkin Pie With Maca

Creamy Vegan Pumpkin Pie With Maca

Ingredients:

  • 1 9 1/2-inch whole wheat or gluten-free baked pie shell (or your favorite raw crust)
  • 1/4 cup toasted unsweetened coconut flakes
  • 1 tbsp. chopped crystallized ginger
  • 1 cup raw cashew pieces, soaked for a few hours, rinsed and drained
  • 1 1/2 cups pumpkin puree
  • 1/4 cup + 1 Tbsp. coconut butter
  • 1/4 cup + 2 Tbsp. water
  • 1/4 cup non-dairy milk
  • 1 Tbsp. maca powder
  • 1 Tbsp. grated fresh ginger
  • 1 tsp. vanilla-flavored stevia liquid
  • 1 tsp. cinnamon
  • 1/2 tsp. powdered ginger
  • pinch allspice
  • whipped coconut cream, for topping, optional

Preparation:

In a small bowl combine the toasted coconut and the crystallized ginger. Set aside. Put the cashews, pumpkin puree, coconut butter, water, non-dairy milk, maca powder, ginger, stevia, and spices in a high-speed blender and process until very smooth. Scrape about half of the cashew-pumpkin mixture into the pie crust and smooth. Sprinkle the toasted coconut/ginger over top and carefully add the remaining cashew-pumpkin mixture over top. Spread until even and smooth. Chill for several hours or until firm. Cut into slices and serve with whipped coconut cream.

Yummy!

Recipe Source: www.themacateam.com

 

Brown Rice Salad with Dill 😉

Brown Rice Salad with Dill

Ingredients:

  • 3/4 cup brown rice, cooked
  • 2 cups green beans or haricot vert, cut into one-inch pieces.
  • 1 cup button or crimini mushrooms, sliced
  • 2 cups frozen or canned lima beans (use any other bean as a substitute. Chickpeas or red kidney beans would be great in this)
  • 1 small onion, thinly sliced
  • 1 tsp coconut oil
  • 1 cup fresh dill, thick stems removed, leaves chopped

Dressing Ingredients:

  • 1 tbsp coriander seeds
  • 1 tsp cumin seeds
  • 2 dry red chillies
  • 1 tsp ground black pepper
  • Juice of one large orange
  • 2 tbsp balsamic vinegar
  • 10 cashew nuts
  • 1 tsp coconut oil
  • Salt to taste


Instructions:

Make the dressing:

  1. Heat 1 tsp of the coconut oil and add the coriander seeds and cumin seeds. Saute for about two minutes over medium-high heat until they start to turn color. Remove to a blender.
  2. Add to the blender the red chillies, orange juice, balsamic vinegar, cashew nuts and salt and ground black pepper.
  3. Blend until the dressing is smooth and creamy.

Make the rice:

  1. In a saucepan, heat the oil and add the onions with some salt and ground black pepper. Saute over medium-high heat for about five minutes or until the onions are translucent but not turning color. Add the mushrooms, green beans and lima beans and mix well.
  2. Let the vegetables cook about 5 minutes or until the beans are tender but not mushy.
  3. Add the cooked brown rice, dill, and the salad dressing. Mix everything well together. Turn off heat.


Serve warm or cold.

Recipe Source: www.holycowvegan.net

 

Ginger Slice

Ginger Slice

Ingredients

BASE:

  • 2 cups coconut flakes
  • 1 ½ cups cashews
  • ¼ cup + 2 tablespoons coconut butter, softened*
  • 2 tablespoons 100% pure maple syrup
  • 1 teaspoon ginger powder
  • Small pinch of fine sea salt

ICING:

  • ⅔ cup coconut butter, softened*
  • ½ cup 100% pure maple syrup
  • 2 tablespoons ginger powder

To soften coconut butter, stand the jar in a pot of hot water till it liquefies

Instructions

BASE:

  1. Place all ingredients in a food processor and whizz till very well combined.
  2. Press the mixture into a 9 inch tin lined with baking paper and even out the surface.


ICING:

Blend all ingredients on high till smooth.


ASSEMBLY:

  1. Spread the icing evenly over the base.
  2. Set in the freezer.
  3. Cut into small squares or bars to serve (these are lovely and rich, I’m sure you’ll be happy with a smaller sized portion).

❤❤❤

Recipe Source: http://amp.gs/ZlYl

 

Oreo Cookies

Ingredients:

Cookies:

  • 1 cup pumpkin seeds
  • 1 ¾ cup coconut flakes
  • 1 ½ cups raw cacao powder
  • pinch sea salt
  • 2 teaspoons vanilla
  • ½ cup maple syrup (6oz)
  • 1-2 tbsp water if needed *
  • *If you use a different seed or nut for the pumpkin will alter the texture so might need more or less water. Add it in slowly.

Cream filling:

  • 2 cups cashews, soak & rinse
  • 3 tablespoons coconut oil
  • 2 tablespoons coconut butter
  • about 35 drops stevia, adjust to taste
  • 1-2 tablespoons maple
  • 1 teaspoon vanilla
  • ¼ cup water

Directions:

  1. Place the pumpkin seeds and coconut flakes into food processor. Pulse until flour like texture.
  2. Add in raw cacao power and sea salt. Combine together.
  3. Next add in vanilla and maple syrup. Add in water if needed.
  4. Once dough is together carefully roll out and cut into circles.
  5. Repeat this til all the dough is used.
  6. Place all cream ingredients into blender and blend until smooth.
  7. Adjust sweetness tooth.
  8. Scoop cream on top of one cookie then placed another cookie on top.
  9. Repeat for the rest of the cookies.

 

Enjoy!

Recipe Source: http://amp.gs/ZKsR

❤❤❤

 

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites

Ingredients:

  • 1 ½ cups cashews
  • ½ cup unsweetened shredded coconut + additional for rolling
  • ½ cup dried blueberries
  • ¾ cup medjool dates, pitted & roughly chopped
  • 1-2 Tablespoons fresh lemon juice
  • 1 teaspoon lemon zest + additional for rolling
  • ½ teaspoon pure vanilla extract
  • Pinch of fine sea salt

Preparation:
1. In a food processor blend cashews and shredded coconut until they become a coarse meal.
2. Add blueberries, dates, lemon zest, lemon juice, vanilla extract and salt. Process until the mixture forms a rough dough that can easily hold together when pinched between your fingers.
3. Taste test and add more lemon juice if necessary.
4. Roll into small (1- 1 ½ inch) balls. Roll the balls into additional coconut and lemon zest. Store in an airtight container in the fridge for up to a week.


Enjoy!

Recipe Source: http://amp.gs/lxF6

 

Vegan dragon fruit cheesecake bars

Vegan dragon fruit cheesecake bars

Ingredients:

Brownie base:

  • 1 cup walnuts
  • 1, 1⁄4 cup medjool dates
  • 1⁄4 cup cocoa powder
  • pinch of salt

Dragonfruit swirl:

  • 1 cup chopped dragonfruit
  • 1⁄2 cup rasperries
  • 1 tbsp maple syrup

Cheesecake layer:

  • 2 cup cashews, soaked overnight
  • 3⁄4 cup coconut cream
  • 6 tbsp coconut oil
  • 1⁄2 cup brown rice syrup
  • 1 tsp vanilla extract juice of 1 lemon
  • 1 tsp lemon zest

Dragonfruit swirl:

  • 1 cup dried dragon fruit, soaked overnight & chopped
  • 1⁄2 cup rasperries
  • 1 tbsp maple syrup

Instructions:
1. Line an 8×8 inch baking sheet with parchment paper, set aside.
2. Add the walnuts, dates, cocoa powder, and salt in a food processor. Pulse until it forms a dough.
3. Using your fingers or the back of a large spoon, press the dough evenly into the bottom of the pan.
4. Place in the fridge while you prepare the filling.
5. In a small saucepan, add the dragonfruit, raspberries, and maple syrup on medium heat stirring for 2-3 minutes. Reduce heat to low and allow to simmer for 5 minutes, until the fruit breaks down into a syrup. Set aside.
6. Blend the cashews, coconut cream, coconut oil, brown rice syrup, vanilla extract, lemon juice, and lemon zest together in the food processor until smooth.
7. Pour the cheesecake mixture into the pan, spreading evenly.
8. Next add dollops of the dragonfruit sauce on top of the cheesecake mixture. Using a knife, begin to make “figure eights” or swirls through the cheesecake layer, until you achieve your desired marble look.
9. Place in the freezer for 2-4 hours to firm up.
10. Serve frozen, or allow to thaw for 10-15 minutes for a softer texture.

Enjoy!

Recipe Source: http://amp.gs/lWnA

 

Chocolate Chip Cashew Butter Cookies with Turmeric, Teff, & Dried Apple

Chocolate Chip Cashew Butter Cookies with Turmeric, Teff, & Dried Apple

Ingredients:

  • ½ cup (80 grams) sweet white rice flour
  • ½ cup (70 grams) teff flour
  • ½ cup (50 grams) old-fashioned rolled oats
  • ½ cup (40 grams) oat flour
  • 1 teaspoon baking soda
  • ½ teaspoon coarse sea salt
  • 2 teaspoons ground turmeric
  • 1 teaspoon cinnamon
  • 1 cup (225 grams) toasted cashew butter
  • 6 tablespoons melted but cool coconut oil
  • ¾ cup plus 2 tablespoons (240 grams) maple syrup
  • 1.5 teaspoons vanilla extract
  • 1 cup chocolate chips, preferably 60% dark or higher
  • ½ cup apple rings, chopped roughly

Instructions:

1. Position a rack in the upper third and lower third of your oven. Preheat the oven to 375F.
2. Line two or three large baking sheets with parchment paper.
3. In a large mixing bowl, whisk together the the dry ingredients: sweet white rice flour, teff flour, old fashioned rolled oats, oat flour, baking soda, sea salt, turmeric, and cinnamon.
4. In the bowl of a high powered blender, combine the *cashew butter, coconut oil, maple syrup and vanilla extract. Blend until smooth and creamy.
5. If you’re wet mix is really warm, chill it for 10-15 minutes in the fridge.
6. Pour the wet mix into the dry mix, scraping out the bowl of the blender completely.
7. Mix the wet and dry ingredients together vigorously for about 30 seconds (this promotes the glutinous quality in the mochiko flour and makes the cookies chewy).
8. Stir in the chocolate chips and chopped apple rings.
9. Using a tablespoon, scoop out heaping mounds of dough and roll them into balls between the palms of your hands. Space the cookie dough about 2 inches apart on your parchment lined baking sheets. 10. Continue until all of the dough has been used up.
11. Place one tray on the top rack of the oven and another on the bottom rack. Bake for 10 minutes total, turning the trays from front to back and top to bottom after 5 minutes.
12. Remove the cookies from the oven. Continue this process with a third sheet if you have it.
13. Let cool completely to room temperature before handling. The cookies will seem soft, crumbly and brittle if you handle them before they’re cool. But once cool they hold together, pliable and chewy.
14. Enjoy (and share!) immediately. Or store cooled cookies in a ziplock or other airtight container at room temperature for up to 3 days.

Recipe Source: www.willfrolicforfood.com

 

Oil-Free Broccoli Millet Stir-Fry (vegan & glutenfree)

Oil-Free Broccoli Millet Stir-Fry (vegan & glutenfree)

Ingredients:

  • 2 cups water + 1/4 cup
  • 1/4 tsp. sea salt
  • 1/2 cup millet
  • 16 oz. frozen sliced peppers and onions
  • 4 cups frozen broccoli florets
  • 2 large cloves garlic minced
  • 1/4 cup cashew pieces
  • 1 Tbsp. low sodium Tamari sauce
  • 1 Tbsp. brown rice vinegar
  • 2 Tbsp. maple syrup
  • 1 Tbsp. arrow root starch flour or corn starch
  • 1/4 tsp. ground ginger

 

Instructions:

1. Add 2 cups of water and 1/4 tsp. sea salt to a medium sauce pan and bring to a boil.*
2. Add millet and return to boil. Cover, reduce heat to low and simmer for 35-40 minutes with lid slightly vented.
3. Add 1/4 cup water to 5 qt. non-stick sauté pan over medium high heat.
4. Add peppers and onions, broccoli florets and minced garlic, cover and steam sauté for 10 to 15 minutes until veggies are crisp tender. (Stir every few minutes, reduce heat to medium and/or add 1 Tbsp. of water or more if necessary to keep veggies from sticking.)
5. Combine Tamari sauce, brown rice vinegar, maple syrup, arrow root starch flour and ground ginger to a small container with a tight fitting lid. Shake to mix.
6. Add cooked millet and cashews to cooked veggies.
7. Stir in sauce and continue to cook until sauce thickens. (About 1-2 minutes.)

Enjoy!!!

Recipe Source: www.veggieprimer.com

 

Acai Berry & Beet RawVegan Cheesecake

Acai Berry & Beet RawVegan Cheesecake

INGREDIENTS:

For the Cacao-walnut crust:

  • 1 cup raw walnuts
  • ½ raw almonds
  • 8-10 medjool dates, pitted
  • ¼ cup coconut sugar
  • ¼ cup organic coconut oil
  • 2 tablespoons organic cacao powder
  • ¼ teaspoon sea salt

 

For the Acai and Mixed Berry Cheesecake Filling:

  • 1 ½ cups raw cashews (soaked in water for at least 4 hours and drained)
  • 1 cup frozen mixed berries (thawed)
  • ½ cup maple syrup (or 1/3 agave nectar for fully raw version)
  • 1/3 cup organic coconut oil
  • Juice of 1 lemon juice
  • 1 tablespoon organic accai berry powder
  • ½ teaspoon organic beetroot powder
  • ½ teaspoon vanilla extract

 

DIRECTIONS:

For the Cacao-walnut crust:

1. Place walnuts and almonds in a food processor and blend into a coarse meal.
2. Add remaining ingredients and blend until well combined. It should come together in the food processor and stick together pinched with fingers.
3. Spray an 8×8 square pan with nonstick spray and line with plastic wrap hanging over the sides for easy removal later. The spray helps the plastic wrap from moving. Press the crust onto pan evenly using hands.
4. Freeze to set, while filling is being made.

 

For the Acai and Mixed Berry Cheesecake Filling:

1. In a high-speed blender or food processor, add all ingredients, except thawed mixed berries, accai berry powder, organic beetroot powder. Blend until smooth.
2. Scoop put 3 tablespoons in a small bowl and set aside for swirling.
3. Add remaining ingredients and blend until well combined and completely smooth.
4. Pour over the prepared crust.
5. Take remaining cheesecake filling that has been set aside, dot using teaspoon all over cheesecake and pull with a toothpick to make swirls.
6. Place in freezer for 2-4 hours to set or overnight.

Enjoy!!!

Recipe Source: http://www.bioglan.com.au/acai-berry-beet-raw-vegan-cheese…/

 

Broccoli and Mushroom Stir-Fry

Broccoli and Mushroom Stir-Fry

Ingredients:

  • 2 cups broccoli, cut into small florets
  • 1 red onion, chopped small
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1 teaspoons smoked paprika (optional)
  • 3 teaspoons fresh ginger, grated
  • 1/2 cup carrot, shredded
  • 1/4 cup cashews
  • 1/3 cup olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame seeds

 

Directions:
In a large skillet on high heat, add the olive oil, broccoli, onion, garlic, mushrooms, smoked paprika and ginger. Cook, stirring often until broccoli is soft and onions are translucent.
Stir in the carrot, cashews and soy sauce. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

Enjoy!!!

 

Raw Vegan Vanilla Goji Berry Ice Cream

Raw Vegan Vanilla Goji Berry Ice Cream

Ice Cream:

  • ¾ cup raw cashews, pre-soaked and strained
  • 6 tbsp unsweetened non-dairy milk (I used vanilla almond milk)
  • 5 tbsp maple syrup
  • 4 tbsp coconut oil
  • 1 tsp pure vanilla extract
  • ½ tsp raw ground vanilla bean (or scrape ½ a vanilla bean pod)
  • ¼ tsp sea salt

 

Fold-Ins:

  • ¼ cup dried goji berries
  • 1 tbsp edible dried blue cornflower petals (optional for color)

 

INSTRUCTIONS:

Make sure all ice cream ingredients are at room temperature. Blend everything together into a smooth mixture in a power blender. Transfer into a medium-small glass freezer-proof container (make sure not to fill all the way if covering with a lid)(I used a container that’s roughly 4″x6″ but anything of a similar size will do).
Sprinkle with goji berries and cornflower petals (alternatively can stir them into the mixture for a more balanced distribution as opposed to just sprinkling on top — I didn’t; they got naturally “folded” in the scooping process).
Freeze for 5-6 hours or overnight. When ready to eat, thaw out on the counter a bit until it’s at a scoopable consistency and enjoy!

🙂

Recipe Source: http://amp.gs/kp4C

 

Vegan Cashew Cream Cheese

Vegan Cashew Cream Cheese

Ingredients:

  • 80g plain cashew nuts, soaked in hot water for at least an hour (or overnight if you don’t have a high-powered blender)
  • 1 tbsp lemon juice
  • 1 garlic
  • 1 tbsp olive oil
  • 1/2 tsp apple cider vinegar
  • Pinch of dried rosemary
  • Sea salt, to taste

 

Instructions:
1. Drain the cashews and add into a high-powered blender along with the oil, garlic, lemon juice, apple cider vinegar and salt. Blend for around 1 minute in a high powered blender, or around 3-5 minutes (or longer if needed) in a lower power unit, until it has formed a smooth, thick paste that resembles cream cheese. If it is too thick, then add a little warm water.
2. Transfer to a small dish and sprinkle over the dried rosemary. Use as a substitute to cream cheese in any dish!
3. Store in an airtight pot in the fridge for up to three days.

 

Tropical Cashew No Bake Snack Bars

Tropical Cashew No Bake Snack Bars

INGREDIENTS

FOR THE BARS:

  • 1 ¼ cup dried pineapple
  • 1 cup raw cashews
  • 1/3 cup pumpkin seeds
  • ½ cup shredded unsweetened coconut
  • ¼ cup sunflower seed butter or other creamy no stir nut butter of choice.
  • 1 tsp vanilla
  • parchment paper for 8×8 pan.

 

FOR THE FROSTING/COCONUT ICING:

  • ½ cup coconut butter/oil
  • 1 tbsp maple syrup
  • Lime juice
  • Lime Slices

 

INSTRUCTIONS

  1. Line an 8×8 inch square pan with parchment paper. Set aside.
    In a blender or food processor, blend together 1 ¼ cup dried pineapple, 1 cup cashews, 1/3 cup pumpkin seeds, ½ cup of your coconut. You might have to scrape down sides a few times.
  2. Next Add in your ¼ cup sunflower seed nut butter (or other smooth nut butter of choice), vanilla, and blend again until batter is combined and starting to stick together.
  3. Press batter into 8×8 pan.
  4. Finally, make the frosting/icing for the top.
  5. Blend 1 tbsp lime juice, 1 – 2 tbsp maple syrup, and softened coconut oil or butter until smooth. Spread over bars. Place in fridge to chill for 30 minutes.
  6. Remove from fridge and slice into squares.
  7. Drizzle a little maple syrup on top. Then a sprinkle of shredded unsweetened coconut. Add a slice of lime on top of each bar.
  8. Keep bars in fridge. They will be fine at room temperature for 1 hour or so before the icing starts to melt.

 

Enjoy!!!

Recipe source: http://amp.gs/7HU9

 

Vegan Black Sesame Ice Cream

Vegan Black Sesame Ice Cream

INGREDIENTS:

  • 1/3 cup toasted black sesame seeds
  • 1 cup full-fat canned coconut milk
  • 1 cup unsweetened almond milk
  • 1 cup raw unsalted cashews, soaked
  • ¾ cup pure maple syrup
  • 1 teaspoon natural vanilla extract
  • Pinch of Celtic sea salt

 

DIRECTIONS:

  1.  Throw all of the ingredients into your blender, and blast on high for 30 to 60 until smooth and creamy.
  2. Chill the mixture in the fridge for a few hours until cold, then churn in an ice cream maker according to the manufacturer’s instructions.
  3. Transfer the mixture to a steel loaf tin or sealed container, and freeze until hard.

 

Enjoy!

Recipe source: http://amp.gs/PyT5

 

Smoothie Pineapple, Mango, Coconut & Cashew Nut

Smoothie Pineapple, Mango, Coconut & Cashew Nut

Ingredients:

  • 2 big handfuls of spinach
  • 2 small handfuls frozen mango chunks
  • 2 small handfuls fresh pineapple approx. two slices, skin chopped off and diced
  • 2 small handfuls cashew nuts
  • 1 medium banana peeled and cut in half
  • 500 ml coconut milk
  • Juice of 1 lime

 

Method:
Place all the ingredients into in a high speed blender or smoothie maker and whizz until smooth.
Pour into a glass and enjoy!!
❤️

 

Vegan Strawberry Cream Cheese 🍓

Vegan Strawberry Cream Cheese

INGREDIENTS:

  • 28 grams dried strawberries, fresh will not work so don’t even attempt
  • 1/3 cup (85g) raw cashew butter
  • 1/3 cup + 2 tablespoons (115g) non-dairy plain yogurt
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons fresh lemon juice
  • heaped 1/8 teaspoon fine sea salt (optional, but DOES improve the flavor)

Note: If you can’t find cashew butter, then you can make your own. I do it often. Just add 2 cups RAW, unsalted cashews to a food processor and process for about 10 minutes or so. You will need to scrape the sides down a few times during. Process until completely silky smooth, do not stop until it becomes almost pour-able like almond butter. It should have a texture similar to a buttercream frosting. Then just use 1/3 cup for the recipe.

 

INSTRUCTIONS:

  1. Add all of the ingredients to a food processor and process until it gets wet and chunky. Scrape the sides and bottom well and process again for a couple of minutes or so until completely smooth and well mixed. I had to stop a couple of times to scrape.
  2. Add to a container and chill for a couple of hours or overnight. You can eat it right away if you like, as it is yummy and thick, but it will have the classic firm cream cheese texture after it has chilled in the fridge for awhile. Not to mention, it tastes better when chilled and firm.

 

Enjoy!

Recipe source: http://amp.gs/yyMN

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4.93 out of 5 stars

76 reviews

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What others are saying

  1. 5 out of 5

    Excellent product and very happy with this seller. I have now received this product many times. It is always fresh and high quality.

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  2. 5 out of 5

    Love the cashews. They are as presented. And I enjoyed the flavor and freshness of the nuts so much I have reordered from this seller.

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  3. 5 out of 5

    This is such a great deal. I haven’t found a better price or better tasting cashews anywhere else. I make my own cashew butter and this makes the best!

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  4. 5 out of 5

    Quality in product and speed with which my order was filled and delivered! With my Soyabella and these nuts I make the mot delicious and creamy pure cashew milk and cream for both cereal and coffee. The best! Healthy too as there is no added sugar and etc! Thank you very much!!

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  5. 5 out of 5

    All the products (nuts and dried fruit) I got from this seller tastes fresh and delicious. Thank you guys for this opportunity to get raw unprocessed food 😀 Not such an easy task our days as one would think ))

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  6. 5 out of 5

    Cashews had been restocked. Seller communicated about the product as it became available again. Good seller and great product

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  7. 1 out of 5 NOT GLUTEN FREE!

    Processed in a facility that also processes wheat!

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    • Hello Jeffrey,

      We also put the same warning label on our website before you order. We process them on a dedicated equipments, If you are not satisfied, You can return it to us for a prorated refund within 30 days from your purchase.

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  8. 5 out of 5

    I buy this product often from this seller and it always arrives quickly. I highly recommend this seller for cashew lovers.

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  9. Question

    What are the different sizes.

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  10. 5 out of 5

    I will continue to buy from this seller. Product arrived on time and the cashews are package well and 99% of cashews are still whole. Described just as they are. Buy with confidence from this seller.

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  11. 5 out of 5

    I have purchased these several times to make vegan grated cheese… always good.. I even like the name, “Food to Live”… A little expensive, but then all Cashews are..

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  12. 5 out of 5

    I have been able to consistently order these cashews for almost a year with. I issues. I live in the Virgin Islands where shipping can be questionable. No issues with this company on shipping these cashews to me. The cashews are delicious. I like that they are unsalted.

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  13. 5 out of 5

    Arrived in excellent condition and good time…would have liked updates when order was going to be shipped but if not I still will order from you. Excellent service!

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  14. 5 out of 5 Excellent quality

    Delicious roasted with Hibiscus & Pink Himalayan salt and, of course, butter!

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  15. 5 out of 5

    I have tried Food to Live Cashews before and thought they were very good, but a bit expensive. I tried another brand and went back to Food to Live immediately. Big difference in how the cashews are cleaned and shelled, just so much better. The other brand was cheaper, but didn’t taste as good in my recipes because of the clean/shell factor.

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  16. 5 out of 5

    Really great cashews. They probably are packed in some humid climate, as they are a bit damp when first opened. The easy fix for this is to leave the bag open for a few days and then they are fine.

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  17. 5 out of 5

    I use cashews in a lot of vegan recipes and for snacking…the quality of of the cashews is far superior to anything I can buy locally, including the local health food store. It can be a challenge to find nuts that are not salted!

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  18. 5 out of 5

    We love these cashews and have been purchasing them consistently for several years. We use them primarily in a protein shake each morning to help control diabetes. We originally used cashew or almond milk but in a pinch my husband “made do” with real cashews and decided they made his shake much better. We find the value to be excellent and highly recommend these nuts and all Food to Live by nuts.

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  19. 5 out of 5

    The product (4 lbs. raw cashews) is not always available for 2-day prime (because it is such a popular item, I think), but otherwise no complaints about this and I buy it about every 45 days. Great quality.

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  20. 5 out of 5

    Delicious! I would highly recommend. Usually a better price than what I would buy from the store and incredibly tasteful.

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  21. 5 out of 5

    WONDERFUL product, excellent seller! Came Fresh as promised and, arrived right on time! I will order from this seller again! 🙂

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  22. 5 out of 5

    Great tasting and fresh nut you can live on, I enjoy eating these nuts daily and I just goes nut over the freshness I taste, great job guys.

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  23. 5 out of 5

    I use raw nuts in all kinds of ways, and I am so pleased with Food To Live nuts. Really delicious, premium quality nuts! These cashews are outstanding in muesli and easy to roast and season as you wish for nut appetizers, snacks and candy preparations. Enjoy!

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  24. 5 out of 5

    I am very happy with the cashews from Food to Live, though not cheap, they seem fairly priced and are of good quality. The bag closes well and easily.

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  25. 5 out of 5

    I buy this every 2 months. We don’t consume dairy products & I use cashews to make my milk, coffee creamer, baking, and for any dairy substitute. They’re whole, fresh, & not shriveled up or rotten like some other brands. Consistently good.

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  26. 5 out of 5

    Love these cashew. The price is exceptional and the cashews are fresh and stay fresh for months. I use them for making vegan ice cream and cream of broccoli and snacking on. We’re almost done with our first bag and just got our second. Will definitely keep ordering these!

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  27. 5 out of 5

    Love these. Ingredients: Cashews. No salt, no oils, no nothing else. Both bags I’ve received have been nice and crisp. Few small chunks.5 stars

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  28. 5 out of 5

    I’ve been using these cashews for a while now, they are great. It’s not easy being dairy free but when I found I could make different kinds of ‘cheese’ with these cashews, life got a whole lot better 🙂

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  29. 5 out of 5

    Great product. I use this in all my vegetarian dishes. I am amazed at how the flavors are enhanced in my dish when I use this as a blended sauce.

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  30. 5 out of 5

    I’ve never had raw cashews before and have been astounded at how much I LOVE them!Such a terrific snack to keep near my desk/Doesn’t take a lot to fill me up and I am definitely going to keep this on my regular list to be sent to me.

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  31. 5 out of 5

    I have ordered these several times and have always been very happy with the quality. Great price too and fast delivery.

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  32. 5 out of 5

    Quality product and arrive fresh and cashews were still whole. Roasted them with seasoning to perfection!

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  33. 5 out of 5

    I made cashew milk and came out smooth and delicious. I used to use soy milk to make my chai tea, now on I would be using this.

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  34. 5 out of 5

    Buying from Food to Live for several years. Always happy with quality and service. I also trust the purity of their products.

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  35. 5 out of 5

    We have ordered these twice. Both times the nuts were soft (not crunchy) so we lightly roasted them. They are excellent roasted, but we did not enjoy them raw as we prefer.

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  36. 5 out of 5

    These guys rule! Cashews taste awesome and there is always little to no crumbs or dust. All whole cashews that taste great!

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  37. 5 out of 5

    Buying nuts raw is the only way to go. They arrive fresh and once properly roasted are so much better tasting than those bought roasted and packaged in cans, jars or plastic. I have purchased cashews from this seller several times and they always arrive properly packaged and on time as promised.

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  38. 5 out of 5

    It was delivered to me on a Sunday at the right time ,so I was nice surprised when they knocked to my door ,I didn’t expect that ,it was like wow.

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  39. 5 out of 5

    These cashews arrived on time and in good condition. They are mostly whole. They taste great. I’ve eaten them raw and I’ve already made a few vegan cheesecakes and vegan cheese for baked mac n cheese and pizza. Yum!

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  40. 5 out of 5

    These cashews are so good! I ordered a huge bag because of how good of a deal they were in large quantities. There so so good.

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  41. 5 out of 5 Chewin' on Cashews

    The cashews are excellent, and the service was excellent, too!

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  42. 5 out of 5

    Great buy and these are nice sized cashews. I prefer them roasted, but these are a good way to go if you want to use your own choice of oil for roasting. I’ll buy these again.

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  43. 5 out of 5 Raw cashews

    Much better than the last shipment-mostly whole cashews, with fewer bad ones which you can always expect. Very fast shipment. Foodtolive seems on top of the game.

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  44. 5 out of 5

    It was just as described and arrived earlier than estimated. Very happy with sellers service, will buy from them again.

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  45. 5 out of 5

    The cashews are great. I like them much better than roasted, salted, & oiled cashews. I eat them right out of the bag, on salads, in smoothies, in baking. They are very good.

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  46. 5 out of 5

    Product came, I had to go through the whole batch to find the bad cashews due to reviews. By the time I finished going through this 4 lb product it was lowered to 3.8 lbs due to some bad cashews inside. Still worth the money considering most places its $7-9 for a pound of raw cashews. Maybe a small batch of broken pieces about 2 handfuls inside, but other than that, its not perfect, but its fine.

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  47. 5 out of 5 Fresh, Creamy & Delicious

    We needed a great deal on bulk raw cashews. I researched some possibilities but I was reluctant to order due to a lack of reviews or negative ones. I noticed “Food to Live” had many positive reviews on both their website as well as on Amazon. I decided to go ahead and place a 50lb order.

    The raw cashews were promptly shipped. When we received them, they were in great condition and vacuum sealed. They were harvested just a few months ago. My kids and I sampled them immediately and were impressed by the size, quality, freshness, taste as well as creaminess of the cashews.

    We will definitely order another 50lbs from “Food to Live” again when we need more raw cashews!

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  48. 5 out of 5

    Great taste. Good size nuts. Seems very fresh. I recommend keeping them in the refrigerator to preserve freshness.

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  49. 5 out of 5

    Best tasting cashews and very fresh. I love the healthy way they bake them without adding any oils. Best cashews I have ever eaten I will be ordering more!

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  50. 4 out of 5

    Delicious, Fresh and good quality cashews. Great customer service to work out issues.

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  51. 5 out of 5

    I had never bought raw cashews before and I found the smell a little strange. I ended up going to the Trader Joe’s to get some more to compare–turns out that’s just how raw cashews smell, *and* the ones from Food to Live were much fresher! Plus the customer service was very friendly to my (ultimately misguided) concern and offered to refund.

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  52. 5 out of 5

    These are good and I’m not a huge fan of salt and I have a countertop deep fryer and roaster; these fresh twice a week.

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  53. 5 out of 5

    I have purchased these Food To Live Cashews 4 pounds twice now. The nuts are fresh and delicious. They arrived quickly and in good condition. I will use this seller again!

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  54. 5 out of 5

    Fourth time we have purchased these cashews and they are always fresh. Keep up the good work.

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  55. 5 out of 5

    Arrived when promised. The 1 pound pack of cashews was fresh and very delicious. There were no harden individual cashews in this one package I received.

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  56. 5 out of 5

    Shipping was prompt. Cashews were fresh and tasty. Pricing was good. Will definitely purchase again.

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  57. 5 out of 5

    It took a little adjustment, but these cashews are really good! I did not find one shell in the whole bag and the nuts themselves are plump and juicy.

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  58. 5 out of 5

    Excellent seller! Products are always fresh! I appreciate the follow up emails making sure I am happy with my purchases! I will continue to buy from this seller!

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  59. 5 out of 5

    This is the second time I have ordered Food to Live cashews, and it will not be the last. These cashews are fresh, large sized and delicious. I roast them, so they are perfect for snacking without the added salt found in commercial cashews. We use them in salads and recently in peanut brittle, which is truly fantastic.

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  60. 5 out of 5

    I had a very positive transaction with this seller. The product is wonderful and something I will continue to order.

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  61. 5 out of 5

    I ordered one bag of cashew a month ago and found the product has very good quality and this is the best price I found. My kids love roasted cashews (figured out by myself – cashews need less time to roast compare to other nuts). I ordered again after finishing the first bag.

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  62. 5 out of 5

    The quality of this product is excellent and I would recommend it to anyone. The price is also very reasonable.

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  63. 5 out of 5

    Cant beat the quality of their product. I find myself ordering from Food to Live on a regular basis and the service and quality is always consistent.

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  64. 5 out of 5

    Second order from this company. Just as good as the 1st one. I can either eat raw or roast them in the oven. Will continue to buy

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  65. 5 out of 5

    We but this same order over and over and have been extremely happy with the product and the service. I would recommend both the product and the seller.

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  66. 5 out of 5

    I ordered the 4 lb bag of raw cashews and they were fresh and perfect for my Plant based way of eating. I just ordered another. They arrived in just a couple days.

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  67. 5 out of 5

    Fine. Roasted the nuts and they were fine. Even the ones I get from the health food store and Trader Joe’s need to be roasted first.

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  68. 5 out of 5

    The item was for an elderly couple who love raw nuts but were unable to get them in the size that I ordered without paying a small fortune for them. The price for a 4 pound bag was a lot cheaper through this seller than at the retail markets. The item was shipped the same day they received the order and arrived on the date stated. I will be purchasing from them again for my friends.

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  69. 5 out of 5

    These cashews are fat, fresh, and gorgeous. This is something like my 5th bag. I love these – and they always arrive on time and in great condition! I used to buy from another seller but these cashews are just so good!

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  70. 5 out of 5

    this is the second time I have ordered these cashews- let me tell you they are the best! Use these to make cashew cheese a few times a week, makes flavorful and rich cashew milk, terrific for vegan and raw desserts, and awesome just roasted with a touch of oil and tossed with herbs and spices for a snack. LOVE these cashews- will order again and again!

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  71. 5 out of 5

    Now these taste like they should!! Paying less than half of what I pay for them locally is only a good deal if they are edible!! Food to Live brand hasn’t disappointed me yet.

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  72. 5 out of 5

    Great product, always arrives on time. I have been ordering cashews from Food to Live for several months now, and the cashews are always of great quality. I’ve never had a problem regarding delivery either, as they always ship within a day or so. All in all, my experience with this product has been great!

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  73. 5 out of 5

    Very good cashews. We got one bag each of the organic and premium, both of which looked and tasted good, especially when roasted.

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  74. 5 out of 5

    Love this extremely fresh product. It makes the "canned stuff" I was previously eating taste like cardboard. The packaging is resealable and rugged for safe storage. But I must again stress the products taste and freshness were incomparable.

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  75. 5 out of 5

    These cashews are fresh and delicious. I’ve used them to snack on, in smoothies, and in other recipes.

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  76. 5 out of 5

    This is my second order. 8 pounds this time. To hell with roasted salted.I like these much better and they’re hard to stop eating.

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  77. 5 out of 5

    Exactly what I was looking for and for a great price. I dry roast my own cashews an they get gobbled up pretty quickly. I need a large quantity to be able to satisfy everyone’s appetite for yummy roasted cashews. Couldn’t beat this price. I will definitely order again.

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