Whole Cashews W320

Non-GMO Verified

$6.5 / 6 oz $1.08 / oz

$7.99 / 8 oz $1.00 / oz

$17.99 / 1 lb $17.99 / lb

$21.99 / 2 lbs $11.00 / lb

$29.99 / 4 lbs $7.50 / lb

$36.99 / 5 lbs $7.40 / lb

$58.49 / 8 lbs $7.31 / lb

$71.99 / 10 lbs $7.20 / lb

$84.49 / 12 lbs $7.04 / lb

$111.99 / 16 lbs $7.00 / lb

$124.99 / 18 lbs $6.94 / lb

No Tax. Free Shipping. Final price.

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— Kosher, Raw, Vegan
— Very low in Sodium
— Gluten & Cholesterol Free
— A good source of Magnesium
— Phosphorus, Copper & Manganese

Cashews originate from Brazil, but today they are also grown commercially in India, Vietnam, and several African countries. They are extremely popular worldwide due to their rich, nutty, sweet taste that adds flavor to many desserts and sweets. They make a perfect snack because they are both delicious and nutritious. You can eat the nuts raw, roasted, toasted, or add to various dishes. No matter which option you choose, you are sure to enjoy the incredible taste. W320 Cashew grade refers to kernel size and an estimate of nuts per pound. With this grade, you get (W)hole nuts, 320 per pound; therefore, they are considered slightly smaller nuts than W240 grade, which gets you 240 kernels per pound.

Raw Cashews Health Benefits

Delicious foods are good for the soul, but cashews are right for your body as well. These nuts offer a significant number of essential health benefits.

Protect and heart strong

Cashew nuts contain plenty of healthy fatty acids, including oleic and palmitoleic. Therefore, they don’t harm your heart and circulatory system by clogging it with harmful LDL cholesterol. On the contrary, they help replace it with HDL cholesterol, thereby strengthening your arteries.

Great source of fiber

Our body needs a lot of dietary fiber daily to maintain digestive health and a healthy metabolism. One hundred grams of cashews contains 3.3 grams of healthy fiber and provides you with a boost of energy.

Source of zeaxanthin

This element is a potent antioxidant that protects your body from the damage dealt by free radicals. As a result, it strengthens your natural defenses against many severe conditions. It is also a useful tool in preventing age-related macular degeneration.

Excellent source of Vitamins and Minerals

Dietary fiber is essential, but it’s not the only important nutrient you get from eating cashews. The vital minerals they contain in abundance have a much more significant positive effect on your health. They are exceptionally rich in copper, iron, and phosphorus. These nuts contain large amounts of B vitamins. Therefore, they affect your metabolism and reduce the risks of developing sideroblastic anemia and homocystinuria.

Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories160

% Daily Value*

Total Fat 12g 16%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 9g 3%

Dietary fiber 1g 3%

Total sugars 2g

Includes 0g Added Sugars 0%

Protein 5g 10%

Vitamin D 0mcg 0%

Сalcium 10mg 1%

Iron 2mg 11%

Potassium 187mg 4%

Copper 1mg 69%

Magnesium 83mg 20%

Manganese 0.5mg 20%

Zinc 2mg 15%

Phosphorus 168mg 13%

Selenium 6mcg 10%

Thiamin 0.1mg 10%

Vitamin K 10mcg 8%

Vitamin B6 0.1mg 7%

Pantothenic Acid 0.2mg 5%

Vitamin E 0.3mg 2%

Niacin 0.3mg 2%

Folate 7mcg 2%

Riboflavin 0.02mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: CASHEWS

WARNING: Contains Cashew

Storage Time: Up to 1.5 years

Country of Origin: Vietnam

Packaged in: the USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Kosher Non-GMO Raw Vegan

Frequently Asked Questions

What is the difference between cashew sizes?

Cashew nuts have different sizes: W240 grade cashews are the largest in size. The number refers to how many cashews fit approximately in 1 lb. W320 is smaller than W240. The higher the quantity, the lower the size.

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Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories160

% Daily Value*

Total Fat 12g 16%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 9g 3%

Dietary fiber 1g 3%

Total sugars 2g

Includes 0g Added Sugars 0%

Protein 5g 10%

Vitamin D 0mcg 0%

Сalcium 10mg 1%

Iron 2mg 11%

Potassium 187mg 4%

Copper 1mg 69%

Magnesium 83mg 20%

Manganese 0.5mg 20%

Zinc 2mg 15%

Phosphorus 168mg 13%

Selenium 6mcg 10%

Thiamin 0.1mg 10%

Vitamin K 10mcg 8%

Vitamin B6 0.1mg 7%

Pantothenic Acid 0.2mg 5%

Vitamin E 0.3mg 2%

Niacin 0.3mg 2%

Folate 7mcg 2%

Riboflavin 0.02mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: CASHEWS

WARNING: Contains Cashew

Storage Time: Up to 1.5 years

Country of Origin: Vietnam

Packaged in: the USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Kosher Non-GMO Raw Vegan

Recipes

Ingredients for Vegan Cashew Cream Cheese:

80g plain cashew nuts, soaked in hot water for at least an hour (or overnight if you don’t have a high-powered blender)
1 tbsp lemon juice
1 garlic
1 tbsp olive oil
1/2 tsp apple cider vinegar
Pinch of dried rosemary
Sea salt, to taste

Instructions

Drain the cashews and add them into a high-powered blender along with the oil, garlic, lemon juice, apple cider vinegar, and salt. Blend for around 1 minute in a high-powered blender, or around 3-5 minutes (or longer if needed) in a lower power unit until it has formed a smooth, thick paste that resembles cream cheese. If it is too thick, then add a little warm water.
Transfer to a small dish and sprinkle over the dried rosemary. Use as a substitute to cream cheese in any dish!

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Ingredients for Vegan Mango Cashew Yogurt:

1 cup raw cashews, soaked for a minimum of 4 hours, washed and drained
1/2 cup rice milk
juice of 1/2 lemon
1 tbsp maple syrup
1/2 ripe mango

Instructions

Combine all of the “yogurt” ingredients in your high-speed blender.
Blend for a couple of minutes or until you get a silky-rich cream. Pause as many times as is necessary to scrape down the sides and fold any remaining chunks of cashews into the cream.
Transfer the “yogurt” into a jar or airtight container.
Allow cooling in the fridge for 30 minutes before serving.
Top with ripe mango, coconut flakes, and lemon zest.
Store the “yogurt” in the fridge for up to 3 days.

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Product Reviews

Reviews on

Amazing product!! I have eaten raw cashews plenty of times before but never have they tasted this good. Raw cashews usually have a very slight bitterness to them but these don't. They taste like a great ripe and fresh avocado, extremely fresh actually. Now I'm starting to think that all the cashews I've had in the past were slightly rancid or something.

from Aaron

Good for the money. The cashews were nice and big, with the vast majority being whole. There were a number of small pieces at the bottom of the bag, but that's pretty expected with so many cashews. They made an absolutely excellent cashew brittle. My order took just over a week to arrive, which was pretty decent considering it was shipped across the country. They came double bagged in clear plastic bags, and in two 5 lb portions. This was highly convenient since I could just throw one of the bags into the freezer until I was ready to work with it. Great value for the price.

from Judy

Best Quality. This is my go to brand for raw cashews. Sometimes I run out and have to buy a different brand here on Amazon and it is no where near the same quality. The Food to Live cashews are all unblemished and fresh-- no hard, dark brown pieces anywhere. Great taste!

from E. L. Dahl

The BEST Cashews Ever! Oh, my word, these are just delicious cashews! They are crunchy, fresh, full of flavor. I use them for snacking on. They're full of good nutrients, and are a great treat between meals. I've found my forever cashews!

from Bertie

I love these shews! They are always fresh, always big, sweet and delicious. I eat them almost every day. For breakfast I like them on top of fruit. I love them in smoothies and in raw, vegan "cheesecakes" and other recipes. Top quality. Never disappointed. I am a very satisfied customer.

from Rosalyn Lukacs

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