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Whole Cashews W320

Non-GMO Verified

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Final Price
6 oz
$ 8.12
$1.35 / oz
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8 oz
$ 8.49
$1.06 / oz
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1 lb
$ 11.56
$11.56 / lb
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2 lbs
$ 17.95
$8.98 / lb
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4 lbs
$ 34.17
$8.54 / lb
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5 lbs
$ 43.99
$8.80 / lb
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8 lbs
$ 54.59
$6.82 / lb
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10 lbs
$ 66.90
$6.69 / lb
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12 lbs
$ 79.68
$6.64 / lb
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16 lbs
$ 105.44
$6.59 / lb
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18 lbs
$ 117.72
$6.54 / lb
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50 lbs
$ 342.99
$6.86 / lb
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FOODINBULK.COM
  • — Kosher, Raw, Vegan
  • — Low in Sodium
  • — Cholesterol Free
  • — A good source of Magnesium, Phosphorus, Copper, Manganese

Cashews are a type of nut that grows on a tropical evergreen tree called Anacardium occidentale. They are native to Brazil and have been cultivated for centuries for their delicious flavor and numerous health benefits. Food to Live Whole Cashews are appreciated for their unique creamy flavor and super soft texture. They are raw, Non-GMO Verified, Kosher, and suitable for a Vegan diet.

Nutritional Value

Cashews are a nutritious food that are packed with essential vitamins and minerals. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can are great for overall wellness. Cashews also contain a moderate amount of protein, making them a good option for those looking to incorporate more plant-based protein into their diet. Additionally, cashews are a good source of minerals such as copper, magnesium, and phosphorous and are rich in antioxidants and phytochemicals.

Whole Cashews W320 vs W240

Cashews W320 and W240 are different grades of cashews that refer to the number of cashews per pound. W320 means that there are approximately 320 cashews in a pound, while W240 means that there are approximately 240 cashews in a pound. Cashews W320 are smaller while Cashews W240 are bigger in size.

Ways to Enjoy Whole Cashew Nuts

Get ready to add some fun and flavor to your meals with cashews! These versatile nuts are not only a tasty snack but also a wonderful ingredient to incorporate into your cooking. Here are some creative ways to enjoy cashews. Firstly, try making your own cashew butter by blending roasted cashews in a food processor until creamy. Use this creamy spread on toast, in smoothies, or even as a dip for fruit or veggies. Another way to enjoy cashews is by using them as a crunchy topping for salads or stir-fries. Simply chop up some cashews and sprinkle them on top of your dish for added texture and flavor.

If you’re in the mood for something sweet, try making cashew-based desserts like vegan cheesecake or fudge. The rich, buttery flavor of cashews makes for a delicious base in these desserts and can be blended with other ingredients like dates or cocoa powder for a healthy and decadent treat. Finally, cashews can be used as a base for creamy sauces, like cashew alfredo or curry. Simply blend cashews with water and spices to create a rich and flavorful sauce that can be used as a dip or poured over pasta or veggies. Moreover, Cashew nuts are a true staple in a Vegan kitchen; these nuts can be used to make vegan cream cheese and even milk.

How to Store

Store Cashews, Non-GMO Verified bulk in an airtight container in a cool dark place. Avoid storing cashews near strong-smelling foods or spices, as they can absorb odors and flavors from their surroundings. If you live in a hot and humid climate, consider storing your cashews in the refrigerator or freezer to extend their shelf life.  

How to Roast Cashew Nuts

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
168
% Daily Value*
Total Fat13.3g
17%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol0mg
0%
Sodium3.6mg
0%
Total carbohydrate9.2g
3%
Dietary fiber 1g
4%
Total sugars 1.8g
Includes 0g Added Sugars
0%
Protein5.5g
11%
Vitamin D 0mcg
0%
Calcium 11.2mg
1%
Iron 2mg
11%
Potassium 200.5mg
4%
Folate 7.6mcg
2%
Copper 0.7mg
74%
Manganese 0.5mg
22%
Thiamin 0.1mg
11%
Pantothenic Acid 0.3mg
5%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 180.1mg
14%
Magnesium 88.7mg
21%
Riboflavin 0mg
1%
Selenium 6mcg
11%
Niacin 0.3mg
2%
Vitamin E 0.3mg
2%
Vitamin K 10.4mcg
9%
Vitamin C 0.2mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: CASHEWS
WARNING: Contains Cashew
Storage Time: Up to 1.5 years
Country of Origin: Vietnam
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

What is the difference between cashew sizes?
Cashew nuts have different sizes: W240 grade cashews are the largest in size. The number refers to how many cashews fit approximately in 1 lb. W320 is smaller than W240. The higher the quantity, the lower the size.
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
168
% Daily Value*
Total Fat13.3g
17%
Saturated Fat 2.4g
12%
Trans Fat 0g
Cholesterol0mg
0%
Sodium3.6mg
0%
Total carbohydrate9.2g
3%
Dietary fiber 1g
4%
Total sugars 1.8g
Includes 0g Added Sugars
0%
Protein5.5g
11%
Vitamin D 0mcg
0%
Calcium 11.2mg
1%
Iron 2mg
11%
Potassium 200.5mg
4%
Folate 7.6mcg
2%
Copper 0.7mg
74%
Manganese 0.5mg
22%
Thiamin 0.1mg
11%
Pantothenic Acid 0.3mg
5%
Zinc 1.8mg
16%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 180.1mg
14%
Magnesium 88.7mg
21%
Riboflavin 0mg
1%
Selenium 6mcg
11%
Niacin 0.3mg
2%
Vitamin E 0.3mg
2%
Vitamin K 10.4mcg
9%
Vitamin C 0.2mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: CASHEWS
WARNING: Contains Cashew
Storage Time: Up to 1.5 years
Country of Origin: Vietnam
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Amazing product!! I have eaten raw cashews plenty of times before but never have they tasted this good. Raw cashews usually have a very slight bitterness to them but these don't. They taste like a great ripe and fresh avocado, extremely fresh actually. Now I'm starting to think that all the cashews I've had in the past were slightly rancid or something.
from Aaron
Good for the money. The cashews were nice and big, with the vast majority being whole. There were a number of small pieces at the bottom of the bag, but that's pretty expected with so many cashews. They made an absolutely excellent cashew brittle. My order took just over a week to arrive, which was pretty decent considering it was shipped across the country. They came double bagged in clear plastic bags, and in two 5 lb portions. This was highly convenient since I could just throw one of the bags into the freezer until I was ready to work with it. Great value for the price.
from Judy
Best Quality. This is my go to brand for raw cashews. Sometimes I run out and have to buy a different brand here on Amazon and it is no where near the same quality. The Food to Live cashews are all unblemished and fresh-- no hard, dark brown pieces anywhere. Great taste!
The BEST Cashews Ever! Oh, my word, these are just delicious cashews! They are crunchy, fresh, full of flavor. I use them for snacking on. They're full of good nutrients, and are a great treat between meals. I've found my forever cashews!
from Bertie
I love these shews! They are always fresh, always big, sweet and delicious. I eat them almost every day. For breakfast I like them on top of fruit. I love them in smoothies and in raw, vegan "cheesecakes" and other recipes. Top quality. Never disappointed. I am a very satisfied customer.
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