- — Kosher, Raw, Vegan
- — Very low in Sodium
- — Gluten & Cholesterol Free
- — A good source of Magnesium
- — Phosphorus, Copper & Manganese
Cashews originate from Brazil, but today they are also grown commercially in India, Vietnam, and several African countries. They are extremely popular worldwide due to their rich, nutty, sweet taste that adds flavor to many desserts and sweets. They make a perfect snack because they are both delicious and nutritious. You can eat the nuts raw, roasted, toasted, or add to various dishes. No matter which option you choose, you are sure to enjoy the incredible taste. W320 Cashew grade refers to kernel size and an estimate of nuts per pound. With this grade, you get (W)hole nuts, 320 per pound; therefore, they are considered slightly smaller nuts than W24o grade, which gets you 240 kernels per pound.
Raw Cashews Health Benefits
Delicious foods are good for the soul, but cashews are right for your body as well. These nuts offer a significant number of essential health benefits.
- Protect and heart strong
Cashew nuts contain plenty of healthy fatty acids, including oleic and palmitoleic. Therefore, they don’t harm your heart and circulatory system by clogging it with harmful LDL cholesterol. On the contrary, they help replace it with HDL cholesterol, thereby strengthening your arteries.
- Great source of fiber
Our body needs a lot of dietary fiber daily to maintain digestive health and a healthy metabolism. One hundred grams of cashews contains 3.3 grams of healthy fiber and provides you with a boost of energy.
- Source of zeaxanthin
This element is a potent antioxidant that protects your body from the damage dealt by free radicals. As a result, it strengthens your natural defenses against many severe conditions. It is also a useful tool in preventing age-related macular degeneration.
- Excellent source of Vitamins and Minerals
Dietary fiber is essential, but it’s not the only important nutrient you get from eating cashews. The vital minerals they contain in abundance have a much more significant positive effect on your health. They are exceptionally rich in copper, iron, and phosphorus. These nuts contain large amounts of B vitamins. Therefore, they affect your metabolism and reduce the risks of developing sideroblastic anemia and homocystinuria.