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Organic Deglet Noor Dates

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  • — Non-GMO, Kosher, Raw, Vegan, Pitted Dates
  • —Soft & Juicy, Unsulfured, Raw, Dried Fruit, No Sugar Added, Paleo, Great for Snacking
  • — Rich source of Dietary Fibre, Potassium and Magnesium
  • — Contains Iron and Iron and Phosphorus
  • — Cholesterol and Fat-Free
  • — Suitable for Sirtfood diet

Organic Deglet Dates: Nutrition, Benefits, Uses

Organic Deglet Dates are the most popular type of dates in the US. There’s nothing surprising about this because Organic Deglet Noor Dates are one of the most delicious and nutritious snacks you can find. Not only do they taste good, they are also exceptionally beneficial to your wellbeing.
Dates are a great source of fiber and minerals, including iron, calcium, potassium, magnesium, and copper. This fruit is also one of the few naturally rich sources of selenium. Moreover, they contain reasonably high levels of B vitamins, including folate.

Organic Deglet Dates Vs. Medjool Dates

Organic Deglet Noor Dates made in nature are the closest relative of Medjool dates. But these two types of the same fruit are quite different in taste and appearance. Organic Deglet Dates are thinner, darker and less meaty. Most importantly, they aren’t as sweet as Medjool dates. That’s because Medjool dates have a higher content of fructose, but Deglet have a balance of all three types of sugar they contain.
Note that despite the differences in sugars, Organic Deglet Noor Dates have almost the same nutritional profile as Medjool Dates. One 3.5 ounce (100g serving) of this delightful treat gives you 282 calories (Deglet) or 277 calories (Medjool).
Organic Deglet Noor Pitted Dates have a chewier and even somewhat crunchier texture. This makes them a great ingredients to add to baked goods. They aren’t particularly sweet but they have a very distinctive and pleasant nutty flavor. The aftertaste is often compared to browned butter.

How to Use and Store Organic Deglet Noor Dates Without the Pit

Organic Deglet Noor Pitted Dates are considered to be semi-dry dates. You can eat them as a healthy snack every day. However, do mind the calories. One date contains about 20 calories. Because of their firmness, they are easy to dice and cut, and can be added to practically all types of dishes, from desserts to meats.
Store Organic Deglet Noor Dates in an airtight container. It’s essential to keep them in a cool dark place. Refrigerating dates will help increase their shelf life up to 12 months.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories80

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 8%
Total sugars 18g
Includes 0g Added Sugars 0%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 0.3mg 2%
Potassium 186mg 4%
Copper 0.1mg 6%
Pantothenic Acid 0.2mg 3%
Magnesium 12mg 3%
Manganese 0.1mg 3%
Vitamin B6 0.05mg 3%
Selenium 1mcg 2%
Niacin 0.4mg 2%
Phosphorus 18mg 1%
Vitamin K 1mcg 1%
Folate 5mcg 1%
Riboflavin 0.02mg 1%
Thiamin 0.01mg 1%
Zinc 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC DEGLET DATES
Storage Time: Up to 1.5 years
Country of Origin: Algeria
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories80

% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 8%
Total sugars 18g
Includes 0g Added Sugars 0%
Protein 1g 1%

Vitamin D 0mcg 0%
Сalcium 11mg 1%
Iron 0.3mg 2%
Potassium 186mg 4%
Copper 0.1mg 6%
Pantothenic Acid 0.2mg 3%
Magnesium 12mg 3%
Manganese 0.1mg 3%
Vitamin B6 0.05mg 3%
Selenium 1mcg 2%
Niacin 0.4mg 2%
Phosphorus 18mg 1%
Vitamin K 1mcg 1%
Folate 5mcg 1%
Riboflavin 0.02mg 1%
Thiamin 0.01mg 1%
Zinc 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC DEGLET DATES
Storage Time: Up to 1.5 years
Country of Origin: Algeria
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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