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Parboiled Long Grain Brown Rice

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  • — Kosher, Raw, Vegan
  • — Rich in Vitamins and Minerals

Are you looking for a quick-cooking pantry staple? Check out Food to Live’s Parboiled Long Grain Brown Rice. Parboiling is a process of brief boiling or steam-treating rice in its husks and then drying it. Such slight processing makes nutrients more accessible and shortens cooking time. Parboiled Brown Rice cooks up fast, fluffy, and tastes slightly nutty. 

Parboiled Long Grain Brown Rice Culinary Uses 

Parboiled Long Grain Brown Rice is an extremely versatile ingredient and you will definitely find a way to incorporate it into your usual recipes. It can be used instead of almost any other rice variety, especially in dishes that require separate grains. Parboiled Long Grain Brown Rice works great in various traditional Mexican recipes, curries, pilafs, risotto, stir-fries, soups, and salads. Moreover, this non-sticky rice is a tasty side dish, which excellently pairs with sauces, stews, meats, and veggies. 

Parboiled Long Grain Brown Rice Nutrition Facts 

During the parboiling process, some nutrients move from the grain’s bran into its endosperm which increases the overall nutritional value of this rice. Parboiled Long Grain Brown Rice is a good source of carbs, protein, and dietary fiber. Our body needs these macronutrients in large amounts since they are responsible for keeping us energized. Besides, this rice is rich in Magnesium, Phosphorus, Folate, Manganese, Copper, and Selenium. Consuming rice may have a positive impact on the digestive system and heart health. 

Storage

Keep Parboiled Long Grain Brown Rice in an air-tight container in a cool dry place away from odorous products and materials. 

Parboiled Long Grain Brown Rice Cooking Instructions 

We’ve prepared a few steps of cooking instructions for both closed and open pots.

Open Pot Cooking Instructions:

  • Rinse and drain 1 cup of rice 
  • Combine 1 cup of rice and 2 ¼ cups of water in a pot 
  • Bring to a boil and cover with a lid
  • Simmer for 15-20 mins (or until the rice is tender)
  • Remove from heat and let the rice rest for 5-10 mins 
  • Enjoy! 

Instant Pot Instructions:

  • Wash and thoroughly drain 1 cup of rice 
  • Mix 1 cup of rice and 2 cups of water in a pot 
  • Close the lid and pressure cook on the “HIGH” mode for 8 mins 
  • Allow natural release for 15 mins 
  • Ready to serve! 

Tip: Rice perfectly absorbs herbs, so try adding some to the boiling water and your rice will gain a unique flavor.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories105

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 22g 8%
Dietary fiber 1g 4%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 0.3mg 2%
Potassium 62mg 1%
Manganese 1mg 37%
Selenium 7mcg 13%
Copper 0.1mg 10%
Niacin 1mg 9%
Magnesium 28mg 7%
Thiamin 0.1mg 7%
Vitamin B6 0.1mg 7%
Phosphorus 78mg 6%
Pantothenic Acid 0.3mg 5%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Folate 4mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: LONG GRAIN BROWN RICE
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories105

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 22g 8%
Dietary fiber 1g 4%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 2g 4%

Vitamin D 0mcg 0%
Сalcium 2mg 0%
Iron 0.3mg 2%
Potassium 62mg 1%
Manganese 1mg 37%
Selenium 7mcg 13%
Copper 0.1mg 10%
Niacin 1mg 9%
Magnesium 28mg 7%
Thiamin 0.1mg 7%
Vitamin B6 0.1mg 7%
Phosphorus 78mg 6%
Pantothenic Acid 0.3mg 5%
Zinc 1mg 5%
Riboflavin 0.03mg 2%
Folate 4mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: LONG GRAIN BROWN RICE
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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