- — High Germination Rate
- — It is also a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc, and Copper
- — A very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron
- — Excellent Source of Vitamin A and Vitamin K
- — This food is low in Saturated Fat, and very low in Cholesterol.
Organic Arugula Seeds for Sprouting Fantastic Microgreens
If you are looking for a way to enrich your diet with some essential nutrients, you need to have Organic Arugula Seeds in the house. They can be used for growing delicious spicy microgreens or even full-fledged arugula plants. Both types of greens would be packed with vitamins A and C as well as a variety of enzymes.
Italian arugula seeds are the most popular because they are of the highest quality and germinate well. There are three main types of arugula plants, but all of them are very similar and differ mostly by the potency of flavor.
Arugula is the most flavorful leafy green you can find. This plant is related to the mustard family and its leaves, flowers, and even edible arugula seeds all taste spicy, peppery, and a bit pungent. Due to the potency of the flavor you can use this type of green as a herb to spice up your food. Add it to sauces and salads or the occasional green smoothie.
How to Use Organic Arugula Seeds for Sprouting
Despite being edible, arugula seeds are more often used for sprouting. However, if you like the flavor, you can mix them with mustard seeds and use as a spice. But if you want some arugula microgreens, you’ll need to get bulk organic arugula seeds. Sprouts will germinate in 2-3 days and you can eat them when they grow strong and develop two leaves.
Be advised that “traditional” sprouting methods won’t work with this plant because the seeds develop a gelatinous residue when wetted. Therefore, it’s essential to NOT soak organic arugula sprouting seeds. You may rinse them lightly, but only if you spread the seeds onto a layer of dry soilless planting medium, like dried moss or seed-starting blend.
You can also put the seeds on a thick wet paper towel or coffee filter, placed on some unglazed clay surface.
Sprinkle arugula seeds for sprouting twice a day lightly and cover with plastic until they germinate.