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Organic Spelt Flakes

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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Rich in Manganese, Copper and Magnesium
  • — Good Source of Protein and Dietary Fiber

Organic Rolled Spelt Flakes: Benefits and Uses

Spelt is a grain that dates back over 7000 years and Organic Rolled Spelt Flakes make it easy to include this ancient nutritious food into your diet. This grain is a rather close cousin to wheat, but the taste of them is slightly different. Spelt tastes nuttier and richer, with low sweet undertones. Rolled Spelt Flakes take only a few minutes to cook and can be used in both sweet and savory dishes.

Rolled flakes are flattened spelt kernels that undergo minimal processing. Rolling reduces cooking time and removes the need to soak the grain.

Organic Rolled Spelt Flakes are a source of vitamin B3 as well as several essential minerals, including zinc, iron, and manganese. They are also a great way to add protein and fiber to your diet plan.

How to Cook and Eat Organic Rolled Spelt Flakes

Cooking flaked spelt berries is very easy. Simply put them in a pot, adding two parts of water for every part of the grain. Bring the pot to a boil and let simmer. Flattened spelt kernels should be cooked within 10-15 minutes. You can control the texture of your spelt porridge by adding a bit more or less water and having it cook shorter or longer.

You can cook spelt flakes in bulk to use in different dishes over a few days. Keep the cooked flakes in the fridge. If you buy dry Organic Rolled Spelt Flakes in bulk, store them in a cool dry place. It’s imperative to keep the flakes in an airtight container.

Serve cooked rolled spelt flakes for breakfast. Pair it with honey, cream or yogurt, adding some delicious fruits and berries as a topping. Or simply eat them as a side, together with vegetables. You can also add Organic Spelt Flakes to homemade burgers or sausage. Not only does spelt flakes’ nutty flavor go very well with meat, it also boosts its fiber content and improves its texture.

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat1.1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium3.6mg
0%
Total carbohydrate32g
12%
Dietary fiber 4.9g
17%
Total sugars 3.1g
Includes 0g Added Sugars
0%
Protein6.6g
13%
Vitamin D 0mcg
0%
Calcium 12.3mg
1%
Iron 1.1mg
6%
Potassium 176.8mg
4%
Folate 20.5mcg
5%
Copper 0.2mg
26%
Manganese 1.4mg
59%
Thiamin 0.2mg
14%
Pantothenic Acid 0.5mg
10%
Zinc 1.5mg
14%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 182.7mg
15%
Magnesium 62mg
15%
Riboflavin 0.1mg
4%
Selenium 5.3mcg
10%
Niacin 3.1mg
19%
Vitamin E 0.4mg
2%
Vitamin K 1.6mcg
1%
Vitamin C 0mg
0%
Vitamin A 1.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE GRAIN SPELT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat1.1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium3.6mg
0%
Total carbohydrate32g
12%
Dietary fiber 4.9g
17%
Total sugars 3.1g
Includes 0g Added Sugars
0%
Protein6.6g
13%
Vitamin D 0mcg
0%
Calcium 12.3mg
1%
Iron 1.1mg
6%
Potassium 176.8mg
4%
Folate 20.5mcg
5%
Copper 0.2mg
26%
Manganese 1.4mg
59%
Thiamin 0.2mg
14%
Pantothenic Acid 0.5mg
10%
Zinc 1.5mg
14%
Vitamin B6 0.1mg
6%
Vitamin B12 0mcg
0%
Phosphorus 182.7mg
15%
Magnesium 62mg
15%
Riboflavin 0.1mg
4%
Selenium 5.3mcg
10%
Niacin 3.1mg
19%
Vitamin E 0.4mg
2%
Vitamin K 1.6mcg
1%
Vitamin C 0mg
0%
Vitamin A 1.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE GRAIN SPELT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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