Organic Mustard Seeds

$2.66$13.98 lbs

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  • — Canadian Whole Yellow Seeds
  • — Organic, Non-GMO
  • — Kosher, Vegan
  • — Very Low in Cholesterol and Sodium
  • — Low in Saturated Fat
  • — Good Source of Dietary Fiber
  • — Rich in Protein, Calcium, Iron, Magnesium, Phosphorus and Manganese
  • — Very good source of Selenium

Enjoying a healthy diet does not mean that meals cannot have exquisite taste and flavor. Eating a diet that includes healthy spices like organic mustard seeds provides several health benefits as well as allowing you to enjoy a variety of food options!

Health benefits of organic mustard seeds

Organic mustard seeds add a touch of bitter flavor to a meal that is perfect with fish. When combined with a healthy diet and exercise plan, it helps reduce the risk of developing certain health conditions. Like many spices, organic mustard seeds lessen the risk of developing cancer and has positive benefits on the digestive tract.

How to use mustard seeds

Mustard seeds make an excellent addition to a spicy meal, such as Indian cuisine. Add the seeds to the pan after the oil heats up and allow it to crackle before adding other ingredients. Combine ingredients like onions, tomatoes or other vegetables after the pan has tempered with organic mustard seeds for the best flavors. The spices will add a touch of bitter taste to any meal.

You can also extract mustard oil from our high-quality mustard seeds, or grind them into a flour to make your mustard to use as a condiment.

Incorporating healthy spices to a meal plan is a great way to help you reach your personal health goals. Whether you’re focused on losing weight, avoiding disease, reducing the risk of developing lifestyle-related health conditions, or improving current health after being diagnosed with a health condition, organic mustard seeds can help support your health.

Buy organic mustard seeds from Food to Live today for an easy way to improve flavor in the kitchen and support your family’s overall health!

These raw seeds could also be planted to grow Mustard Sprouts.

Nutrition Facts
1 servings per container
Serving size1 ounce (28g)

Amount Per Serving
Calories144

% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total carbohydrate 8g 3%
Dietary fiber 3g 12%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 15%

Vitamin D 0mcg 0%
Сalcium 75mg 6%
Iron 3mg 15%
Potassium 0mg 0%
Selenium 59mg 107%
Manganese 1mg 30%
Magnesium 105mg 25%
Copper 0.2mg 20%
Phosphorus 235mg 19%
Thiamin 0.2mg 19%
Zinc 2mg 16%
Folate 46mcg 11%
Vitamin E 1mg 10%
Niacin 1mg 8%
Vitamin B6 0.1mg 7%
Riboflavin 0.1mg 6%
Pantothenic Acid 0.2mg 5%
Vitamin С 2mg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Yellow Mustard
Storage Time: Up to 4 years
Country of Origin: Canada
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

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