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Pistachios Roasted and Salted

Pistachios-Roasted-and-Salted-1
Growing pistachios on the branch of pistachio tree.
Pistachios Roasted and Salted Pack
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  • — Kosher, Vegan
  • — Free of Cholesterol
  • — Good source of Thiamin
  • — Vitamin B6, Copper and Manganese
  • — Roasted and Salted

Pistachios nuts are not only delicious and pleasant to eat but also super wholesome. These tasty seeds of the Pistacia vera tree bear healthy fats and are an excellent source of fiber, protein, and antioxidants. Moreover, they include several necessary nutrients and can support weight loss and gut health. Interestingly enough, people have been consuming pistachios since 7000 BC. Nowadays, they’re trendy in many dishes, including desserts and ice cream.

Nutritional Facts and Benefits

Vitamin B6 goldmine. Pistachios are rich in protein, fiber, and antioxidants. Besides, they boast many other necessary nutrients, including potassium and vitamin B6. Reputably, these nuts are one of the most vitamin B6-rich foods around. Vitamin B6 is vital for various bodily purposes, including regulation of blood sugar and hemoglobin formation, which carries oxygen in red blood cells.

High in antioxidants Antioxidants are vital to your health. They block cell damage and help to reduce the risk of disease and severe conditions. Pistachios contain more antioxidants than most other nuts and seeds. The only other nuts that contain more are walnuts and pecans. More interestingly, the antioxidants in pistachios are very friendly for the stomach. Hence, they are more likely to be absorbed during digestion.

High in Protein and Low in Calories Luckily, pistachios are amongst the lowest-calorie nuts. One ounce has 159 calories, compared to 193 calories in pecans and 185 calories in walnuts. With protein containing about 20% of their weight, pistachios are secondary only to almonds when it comes to protein value. Furthermore, they have a more powerful proportion of essential amino acids, which are the building blocks of protein ⁠— than any other nut.

Support and Enhance Healthy Gut Bacteria Pistachios are high in fiber, which is suitable for your gut bacteria. Eating them regulary may improve the number of bacteria that deliver beneficial short-chain fatty acids like butyrate. Our Pistachios are Roasted and Salted; you can enjoy them right out of the pack, add them to your cheese platter or add them to your next trail mix. We recommend you buy these in Bulk, as they store for many months without any extra care. Please keep them in an airtight container and best in a cool, dry place.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories160

% Daily Value*
Total Fat 13g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total carbohydrate 8g 3%
Dietary fiber 3g 10%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 30mg 2%
Iron 1mg 6%
Potassium 285mg 6%
Copper 0.4mg 41%
Vitamin B6 0.3mg 19%
Thiamin 0.2mg 16%
Manganese 0.4mg 15%
Phosphorus 133mg 11%
Magnesium 31mg 7%
Zinc 1mg 6%
Vitamin E 1mg 5%
Riboflavin 0.1mg 5%
Selenium 3mcg 5%
Folate 14mcg 4%
Pantothenic Acid 0.1mg 3%
Vitamin K 4mcg 3%
Niacin 0.4mg 2%
Vitamin A 22mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PISTACHIOS (SEA SALT)
WARNING: Contains Pistachio
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories160

% Daily Value*
Total Fat 13g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total carbohydrate 8g 3%
Dietary fiber 3g 10%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 6g 12%

Vitamin D 0mcg 0%
Сalcium 30mg 2%
Iron 1mg 6%
Potassium 285mg 6%
Copper 0.4mg 41%
Vitamin B6 0.3mg 19%
Thiamin 0.2mg 16%
Manganese 0.4mg 15%
Phosphorus 133mg 11%
Magnesium 31mg 7%
Zinc 1mg 6%
Vitamin E 1mg 5%
Riboflavin 0.1mg 5%
Selenium 3mcg 5%
Folate 14mcg 4%
Pantothenic Acid 0.1mg 3%
Vitamin K 4mcg 3%
Niacin 0.4mg 2%
Vitamin A 22mcg 2%
Vitamin С 1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PISTACHIOS (SEA SALT)
WARNING: Contains Pistachio
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
Recipes

Ingredients for Cranberry Pistachio Cheese Truffles:

  • 8 oz (1 cup) cream cheese, at room temperature
  • 8 oz (2 cups) cheddar cheese, shredded
  • 1 cup pistachios, shelled and finely chopped
  • ½ cup dried cranberries, finely chopped
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper (optional)
  • pinch of salt
  • finely ground black pepper
  • pretzel sticks for serving

Instructions

  1. In a large bowl, stir together cream cheese, cheddar cheese, garlic powder, and cayenne and season with salt and pepper. Use a spoon to form a mixture into 14 small balls and transfer to a plate. Refrigerate until firm, about 1 hour.
  2. In a shallow bowl, stir together pistachios and dried cranberries.
  3. Roll balls in pistachios-cranberries mixture, and let come to room temperature 15 min before serving. (If not serving right away, loosely cover with plastic wrap and return to the fridge)
  4. Insert a pretzel stick into each and enjoy!

NOTES:

  • You can make these up to three days before, store them in the refrigerator sealed in an airtight container.
  • Little pretzel sticks are the perfect accompaniment, but feel free to leave them out.
  • If you would like, use walnuts, almonds, or pecans instead of pistachios.
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