- — Kosher
- — Free of Cholesterol
- — Good source of Thiamin
- — Vitamin B6, Copper and Manganese
- — Roasted and Salted
- — Origin: California, USA
Are you one of the people who love pistachios? If yes, you are lucky as these nuts are very good for you. In case you have yet to discover how amazing they are, Pistachios from Food To Live will give you this chance. Roasted, salted, and ready to eat right from the pack, our nuts are full of nutrients and taste great.
The food that we call “pistachio” is a drupe. It’s an edible kernel of a hard fruit that grows on a pistachio tree. These plants are cultivated commercially in Turkey, Iran, China, and the US. Food To Live offers delicious California pistachios.
Pistachios: Benefits for Health and Beauty
Pistachio nuts are full of nutrients and antioxidants, so they benefit every part of your body. They are especially rich in B vitamins, including biotin, and vitamin E. These elements are widely used in the cosmetics industry as they help enhance one’s natural beauty by helping your skin stay hydrated.
When you consider pistachio calories (over 550 kcal per cup), it might seem that eating them while on a diet isn’t the best idea. However, these calories come from nutrients instead of unhealthy fats and sugars. This means that replacing your carb snack with a handful of these tasty nuts is actually good for weight management. The nuts also contain lots of dietary fiber, which increases their value for regulating your metabolism.
Pistachios Nutrition Data
Vegans, vegetarians, and bodybuilders should consider snacking on pistachios because these nuts are rich in protein. They aren’t exactly low in fats, as all nuts contain a lot of them. However, these nuts provide you with ‘good’ unsaturated lipids that are actually heart-friendly.
Of the essential vitamins and minerals, pistachio nuts give you large amounts of Iron, Calcium, Zinc, Manganese, Magnesium, Selenium, Vitamin A, B vitamins, Vitamin C, Vitamin E.
Considering the number and versatility of these nutrients, pistachios can be counted as a superfood. They are very easy to incorporate into your daily meal plan because you can add it to both sweet and savory dishes. You can even use pistachio flour in gluten-free baking.
Pistachios are a versatile culinary ingredient because you can use them in many forms. These nuts are seasoned with salt and roasted, so they make a good snack exactly as they are.
However, you can also use them for making savory pistachio butter. It’s a very nutritious substitute for dairy butter that most vegans love.
You can also try making pistachio milk and paste. Both can be sweetened and utilized as a baking ingredient. Pistachio taste mildly sweet and creamy, so your smoothie will definitely benefit from a handful of it.
The majority of people prefer to all pistachios to desserts and salads. Although, they also make for a great pesto when combined with a bit of olive oil and spices.
Buy Pistachios from Food To Live in bulk and enjoy them for many months. This product has a very long shelf life that can be extended if you store it in the fridge.