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Organic Sesame Seeds

6 reviews
$11.99 / 1 lb
$15.99 / 2 lbs 8.00/lb you save $7.98
$20.99 / 4 lbs 5.25/lb you save $26.96
$30.99 / 8 lbs 3.87/lb you save $64.96
$42.99 / 12 lbs 3.58/lb you save $100.92
$58.99 / 18 lbs 3.28/lb you save $156.78
$146.99 / 50 lbs 2.94/lb you save $452.50
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Raw Hulled Seeds
  • — Cholesterol and Sugars Free
  • — High in Magnesium, Iron, and Calcium

Sesame seeds have been used in cuisine for thousands of years, and the healers of old included this incredibly nutritious ingredient in a great number of remedies. Today you can enjoy delicious Organic Sesame Seeds in a variety of different ways, and every meal with them will benefit your health in many respects.

Organic Sesame Seeds Health Benefits

Sesame seeds, organic or otherwise, are incredibly rich in essential nutrients, which means they promote your general health and well-being. The most notable of their benefits include:

  • They give you calcium
    As far as plant-based foods go, sesame seeds are one of the best natural sources of calcium. They are truly invaluable for vegans and vegetarians. Another great benefit of this particular food is that this type of calcium is easier for the body to process.
    This mineral is vital for maintaining bone health and strength as well as ensuring your hair and nails stay strong.
  • They are rich in antioxidants
    Raw organic sesame seeds contain a variety of antioxidants that protect your body from the detrimental effects of free radical damage. Oxidation weakens every cell in your body and speeds up the process of natural aging. Antioxidants negate this damage to some extent and help you fight the flow of time. The effects are particularly noticeable on your skin as these elements contribute to reducing and preventing wrinkles.
  • They give you folic acid and niacin
    Organic sesame seeds are rich in all B vitamins, but their content of folic acid and niacin are unusually high. The former is recommended during the pre-conception period and pregnancy itself as it reduces the risk of neural tube effects in newborns.
    Niacin is one of the reasons why organic sesame seeds are great for your heart as it reduces the levels of ‘bad’ LDL cholesterol.
  • They provide you with a boost of minerals
    Calcium isn’t the only mineral you get from eating sesame. These tiny seeds also contain high levels of zinc, selenium, magnesium, manganese, and iron. Each of these nutrients helps support different systems in the body.

How to Use Organic Sesame Seeds

Organic sesame seeds can be used in a significant number of culinary recipes. They will add a pleasant nutty flavor and crunchiness to any baked goods. You can also sprinkle them on salads, sandwiches, or desserts. Add a spoonful of seeds to your breakfast or post-workout smoothie to make it more nutritious.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories162

% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 7g 2%
Dietary fiber 3g 12%
Total sugars 0.1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 276mg 21%
Iron 4mg 23%
Potassium 133mg 3%
Copper 1mg 129%
Manganese 1mg 30%
Magnesium 100mg 24%
Zinc 2mg 20%
Thiamin 0.2mg 19%
Selenium 10mg 18%
Phosphorus 178mg 14%
Vitamin B6 0.2mg 13%
Niacin 1mg 8%
Folate 27mcg 7%
Riboflavin 0.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Sesame Seeds
Storage Time: Up to 2 years
Country of Origin: Mexico
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Recipes

Ingredients for Quick Roasted Broccoli with Soy Sauce and Sesame Seeds:

  • 1 lb. fresh broccoli florets (see trimming instructions)
  • 2 tbsp olive oil
  • 2 tbsp soy sauce, gluten-free if needed
  • 2 cloves of garlic
  • 1 tbsp sesame seeds, toasted

Description

  1. Preheat oven to 450F/220C.
  2. Cut broccoli into pieces about 2 inches long.
  3. Whisk together the olive oil, soy sauce, and garlic.
  4. Arrange the broccoli in a single layer on baking sheet, coated well with mixture and sprinkle with sesame seeds.
  5. After 10 minutes, stir or turn broccoli pieces over and then continue roasting 5 minutes more, or until broccoli is tender-crisp and slightly browned on the edges.
  6. Serve hot.
We also have

Ingredients for Cranberry Almond Spinach Salad:

Salad:

  • 16 oz baby spinach
  • 1 cup almonds, toasted
  • 1 cup dried cranberries

Sesame Seed Dressing:

  • 1/4 cup white wine vinegar
  • 2 Tbsp apple cider vinegar
  • 3 Tbsp white sugar
  • 1/2 cup olive oil
  • 3 Tbsp honey
  • 1 Tbsp finely minced shallot
  • 2 Tbsp sesame seeds, toasted
  • 1 Tbsp poppy seeds (optional)

Description

  1. For the dressing:
    In a bowl or jar whisk together white wine vinegar, apple cider vinegar, and sugar until the sugar has dissolved. Stir in olive oil, honey, shallot, sesame seeds (your sesame seeds should look more golden than mine – I didn’t toast mine long enough) and optional poppy seeds until mixture is well blended.
  2. For the salad:
    Add spinach, almonds, and cranberries to a salad bowl. Drizzle dressing over salad and toss. Serve immediately after adding dressing.
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Excellent. These are so full of oil and flavor!!! Exceptional product!!!!
Just what I wanted. Sesame seeds are just as expected. Great to use in my breads. The fact that they are organic is a plus. The price is also great.
from Hogan
Great for tahini. These sesame seeds are full of flavor. I toast them to make tahini or mix them with chia & flaxseed for a wonderful addition to my morning bowl of oats. This truly is 'Food To Live' and I will be ordering again ;-)
I am a spices and seeds junkie and bought a 8 lb bag of these sesame seeds. I bought from Food To Live before and always been happy. I am really pleased with the quality and freshness of these sesame seeds. No humidity in the bag at all. They "flow" as they should, when you pour them. They taste great and grind easily with a spice grinder. If you wanna make Tahini from scratch, these will be perfect. The bag is thick and has a zip lock. It is a plus that they are organic. Highly recommended.
from R
Perfect! Good source of iron. I add 2 heaping tablespoons of these sesame seeds (and hemp seeds) to my smoothie every morning. excellent nutrition boost to start the day. Delicious, good quality, and last in my pantry until I finish the bag.
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