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Whether you are a vegan, vegetarian, or an omnivore, including legumes into your diet regularly is a great idea. Health organizations from all parts of the world agree on that and our ancient ancestors definitely recognized the value of these foods as they are a part of almost every culture’s cuisine. Today you can enjoy many types of legumes in the USA, as our market is open to imports from other countries. We at Food To Live offer a wide range of high-quality beans, lentils, and peas that will provide you and your family with protein, fiber, and a variety of essential nutrients.

Health Benefits of Legumes

The main benefits of legumes for our health come from their nutritious value. They serve as a great source of complex carbs, which means that they satiate your hunger effectively. These carbohydrates come with the addition of precious dietary fiber that keeps the intestines toned and helps normalize digestion. They also contain many important nutrients, so every cup of legumes is a valuable addition to a well-balanced diet. If you are looking for the best foods for weight loss, legumes must be on your menu. They are a low-calorie product that makes a great choice of mains at dinner as well as a healthy snack with a low glycemic index. In addition, they are great for the heart, helping you regulate the levels of cholesterol in the blood. Legumes contain very little healthy fats, which is another cardiovascular benefit. Legumes are the best meat-alternative for vegans as they are nutritious and contain lots of proteins. In fact, the proteins in them are easy for the body to digest, which makes them more effective than the amino acids we can get from meat. This is the reason why athletes and bodybuilders should consider adding more legumes to their diets.

Legumes: Nutrition, Protein, and Calories

Each type of legume has a unique chemical makeup. However, on average, their nutritional value is quite similar. Aside from about 18 grams of fiber, every cup of legumes provides you with:

  • Proteins. Note that legumes proteins are easily digestible, which means your body can use them effectively.
  • B vitamins. Most legumes are especially rich in folate, a vitamin necessary for the healthy development of a fetus, and an efficient function of the nervous system.
  • Magnesium. This nutrient is vitally important for maintaining bone health.
  • Iron. The legume's nutrition value in iron makes them an essential food group for vegans and vegetarians as plant-based diets are inherently low in this mineral.

Where to Buy Legumes of Premium Quality

No matter if you are looking for exotic mung beans, traditional green peas, or weight-loss-friendly lentils, you can find all of them at the Food To Live online store. We offer top-quality legumes foods sourced from premier farms all over the world to provide our clients with a chance to enjoy the culinary delights of many cultures. There are hundreds of fantastic legumes recipes you can try. We’ll do our best to help you discover them all by giving you easy access to a wide range of beans, lentils, and peas.

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