- — Sprouting Grade
- — High Germination Rate
- — Premium Quality
- — Good Source of Dietary Fiber, Protein, Copper, Vitamins C, A, and B-6
Rainbow Sprouting Beans Mix from Food to Live consists of three types of natural legumes: Whole Green Lentils, Organic Garbanzo Beans (Chickpeas), Organic Whole Green Peas.
Green lentils should be one of the staples in your pantry as this legume is amazing. Lentils are tasty, low-calorie, healthy, easy to cook, and extremely nutritious. They are one of the best non-meat sources of iron and protein. Food To Live Green Lentils allow you to enjoy all those benefits. This legume needs little time to cook and can fit any dish. As they don’t have much of a taste on their own, green lentils go well with sauces and spices. Green Lentils from Food To Live are dried and will make a perfect fit for long-term storage.
Organic garbanzo beans
Organic garbanzo beans are extremely nutritious and have a rich nutty flavor. It’s not surprising that they are one of the favorite types of legumes worldwide. Food To Live Organic Garbanzo Beans are 100% non-GMO, free of toxins, and are grown using eco-friendly farming practices. Our product is easy to cook, it keeps well, and it’s safe to eat on almost any diet. You can enjoy Organic Garbanzo Beans in a salad, stew, chili, curry, soup, or as a snack. It’s true that organic garbanzo beans can be extremely good for you. They provide your body with a huge boost of nutrients. All legumes are like this, but Organic garbanzo beans stand out due to their higher content of iron and a notable amount of calcium. As this is a nutritious, low-fat product high in protein and dietary fiber, organic garbanzo beans are heart-friendly. You will feel those benefits yourself if you make use this delicious food as one of the recommended servings of legumes. As garbanzo beans have a low glycemic index, they won’t cause extreme spikes in glucose, like sweet and processed foods do.
Organic Green peas
Green peas are known as one of the first crops ever cultivated by humans. Originally grown in Asia and the Middle East, this plant is presently grown across the world due to the fact that they do not require special conditions or care. However, though being low-maintenance, organic green peas still offer plenty of health benefits. If they did not, they probably would not have remained a popular ingredient in many cuisines of the world for centuries. Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Peas are relatively low in calories on comparison with beans, and cow-peas. 100 g of green peas provide only 81 calories.
How to Sprout Beans at Home
- Yields approximately 3 Cups (1/2 lb.) of Sprouts. Prep 3 Tablespoons of beans, then transfer into a bowl or into your Sprouter. Add 2-3 times as much cool (60°-70°) water. Mix beans up to assure even water contact for all.
- Allow beans to soak for 6-12 hours. Empty the beans into your Sprouter (if necessary). Drain off the soak water. Rinse thoroughly with cool (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation is provided.
- Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain again every 8-12 hours for 3 days.
Enjoy your home-made sprouts!