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Pearled Barley

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Final Price
8 oz
$ 7.99
$1.00 / oz
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1 lb
$ 9.83
$9.83 / lb
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1.5 lbs
$ 12.17
$8.11 / lb
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2 lbs
$ 8.99
$4.50 / lb
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3 lbs
$ 12.49
$4.16 / lb
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4 lbs
$ 15.96
$3.99 / lb
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5 lbs
$ 23.60
$4.72 / lb
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6 lbs
$ 19.50
$3.25 / lb
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10 lbs
$ 31.99
$3.20 / lb
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12 lbs
$ 36.99
$3.08 / lb
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15 lbs
$ 42.99
$2.87 / lb
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24 lbs
$ 68.48
$2.85 / lb
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25 lbs
$ 68.00
$2.72 / lb
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50 lbs
$ 84.49
$1.69 / lb
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  • — Kosher, Raw, Vegan
  • — Free of Fat & Cholesterol
  • — Very low in Sodium
  • — A very good source of Dietary Fiber, Manganese, and Selenium

Pearled barley is the superfood among grains. It’s rich in nutrients and provides a diversity of health benefits. It’s a delicious grain that’s right for your body that’s easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it’s not the whole grain.

Health Benefits

Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits. 

This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.

Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn’t especially helpful in boosting “good” HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.

It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.

Cooking Ideas

Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.

Cooking Instructions

  • Place 1 cup of Pearled Barley into a saucepan. Add 3 cups of water and a pinch of salt.
  • Over medium-high heat, bring it to a boil. Reduce heat, cover and cook for 35 min.
  • Barley is done when the grain has absorbed almost all the water, expanded in size, and is soft.
  • To make sure the liquid is fully absorbed, turn off the heat, stir the barley, cover and let it stand for another 5 to 10 min.

Pearled vs. Hulled: How to Cook Barley

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.1mg
0%
Total carbohydrate35.4g
13%
Dietary fiber 7.1g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.5g
9%
Vitamin D 0mcg
0%
Calcium 13.2mg
1%
Iron 1.1mg
6%
Potassium 127.6mg
3%
Folate 10.5mcg
3%
Copper 0.2mg
21%
Manganese 0.6mg
26%
Thiamin 0.1mg
7%
Pantothenic Acid 0.1mg
3%
Zinc 1mg
9%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 100.7mg
8%
Magnesium 36mg
9%
Riboflavin 0.1mg
4%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Vitamin C 0mg
0%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PEARL BARLEY
Storage Time: Up to 3 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

Does pearled barley have bran?
Pearled barley doesn't have the bran on it.
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat0.5g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.1mg
0%
Total carbohydrate35.4g
13%
Dietary fiber 7.1g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.5g
9%
Vitamin D 0mcg
0%
Calcium 13.2mg
1%
Iron 1.1mg
6%
Potassium 127.6mg
3%
Folate 10.5mcg
3%
Copper 0.2mg
21%
Manganese 0.6mg
26%
Thiamin 0.1mg
7%
Pantothenic Acid 0.1mg
3%
Zinc 1mg
9%
Vitamin B6 0.1mg
7%
Vitamin B12 0mcg
0%
Phosphorus 100.7mg
8%
Magnesium 36mg
9%
Riboflavin 0.1mg
4%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Vitamin C 0mg
0%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PEARL BARLEY
Storage Time: Up to 3 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Great quality. Oh, I'll be ordering another bag of this as soon as the first one is gone. This is great stuff. I love having so much on hand, and great quality.
Very good for home made soup. I used this is some home made (slow cooker) soup. Except that it cooked up to much more then I thought it would, it was great. Hey, cooking up to more only means the package will last longer. For those that should have certain beans or potatoes in an effort to keep carbs down, this may work out better. It is lower in carbs then some ingredients I used to use.
from TC
Product arrived quickly and was just as represented. Made barley mushroom soup and the barley cooked up well after soaking for a day. Live well, live healthy!
Great in porridge and soups. Nice pearl barley, i cant get it in stores where i live. I prefer pearl to rolled, difference is similar to that between steel cut and rolled oats. Clean product, securely packaged. Tasty and just crunchy enough in our porridge and soups.
Slow Cook Barley is Best. The grocery stores around my area only carry the "quick, 10-minute" kind of barley, which, to me, seems to get mushy and over-swells. This pearl barley is the slow cook variety and worked exceedingly well with my Thanksgiving casserole. Will definitely order again.
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