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Pearled Barley

Pearled Barley
Pearled Barley
Pearled Barley
Pearled Barley
Pearled Barley
$9.99 / 1 lb $9.99 / lb
$11.49 / 1.5 lbs $7.66 / lb
$11.49 / 3 lbs $3.83 / lb
$22.99 / 6 lbs $3.83 / lb
$27.99 / 12 lbs $2.33 / lb
$27.99 / 15 lbs $1.87 / lb
$98.98 / 50 lbs $1.98 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Raw, Vegan
  • — Free of Fat & Cholesterol
  • — Very low in Sodium
  • — A very good source of Dietary Fiber, Manganese, and Selenium

Pearled barley is one of the healthiest grains you can find. It’s highly nutritious and provides a variety of health benefits. Aside from being right for you, this grain is also delicious, which makes it easy to include this grain in your meal plan. There are plenty of recipes you can try out to diversify your diet and make it healthier.

Pearled barley is the most common variety. It is polished or “pearled” to remove the outermost hull (shell), as well as the bran layer. This isn’t a whole grain.

Health Benefits

Grains must be a part of any well-balanced diet. Although many of them possess similar properties, and all of them are good for your health, some grains stand out due to some unique benefits they can offer. Pearled barley is one of them.

The most important health benefits of barley are:

  • It helps you control the level of blood sugar
    Therefore, this particular grain is perfect for diabetics and people who fall into a high-risk group for developing this disease. Because the number of people with type 2 diabetes has been continuously growing over the last decades, eating pearled barley on a regular basis is a good idea for everyone. This grain has a low glycemic index, so eating it helps increase your insulin sensitivity and lowers the level of glucose.
  • It lowers your blood pressure
    Pearled barley is rich in dietary fiber. According to some studies, consuming a healthy amount of fiber on a daily basis helps normalize blood pressure. It is also useful for weight loss.
  • It lowers your “bad” cholesterol levels
    While pearled barley isn’t particularly useful in boosting the level of “good” HDL cholesterol, research has proven that it can effectively cleanse your arteries from its harmful counterpart, LDL cholesterol. Therefore, eating reduces the risk of heart disease and stroke.
  • It is a perfect grain for diet
    If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 22g 8%
Dietary fiber 4g 16%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 4%
Potassium 79mg 2%
Selenium 11mcg 19%
Manganese 0.4mg 16%
Copper 0.1mg 13%
Niacin 1mg 8%
Phosphorus 63mg 5%
Magnesium 22mg 5%
Zinc 1mg 5%
Thiamin 0.1mg 5%
Vitamin B6 0.1mg 4%
Folate 7mcg 2%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Pearl Barley
Storage Time: Up to 3 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

Does pearled barley have bran?
Pearled barley doesn't have the bran on it.
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Ingredients for Pearl Barley with Roasted Vegetables:

For the Pearl Barley and Veggies:

  • 1 1/2 C Crimini Mushrooms destemmed and sliced, 116g
  • 1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced
  • 1 lb Green Beans (sub zucchini or eggplant when in season!), 426g
  • 12 oz Cherry Tomatoes cut in 1/2, 340g
  • 2 tsp Garlic minced, 6g
  • 1/2 Red onion chopped, 116g
  • 3 Tbs Extra Virgin Olive Oil divided, 36g
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 C Pearl Barley 198g
  • 1 1/2 C Water 354g

For the Dressing:

  • 1 Tbs Lemon juice

For the Garnish:

  • Chopped Fresh Parsley
  • Pine nuts, toasted


Toast the Pine Nuts:

Preheat Oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool.

Cook the Pearl Barley:
Soak pearl barley in a boiling water for 1 hour.
Add pearl barley and water to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and pearl barley is fluffy – about 30 minutes.

Roast the Veggies:
Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry. Add mushrooms, green beans, bell pepper and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetables pearl barley and mix well.
Garnish with lemon juice, pine nuts and fresh parsley. Serve immediately.

We also have
conventional pine nuts
Add $99.99
Product Reviews
Reviews on
Great quality. Oh, I'll be ordering another bag of this as soon as the first one is gone. This is great stuff. I love having so much on hand, and great quality.
Very good for home made soup. I used this is some home made (slow cooker) soup. Except that it cooked up to much more then I thought it would, it was great. Hey, cooking up to more only means the package will last longer. For those that should have certain beans or potatoes in an effort to keep carbs down, this may work out better. It is lower in carbs then some ingredients I used to use.
from TC
Product arrived quickly and was just as represented. Made barley mushroom soup and the barley cooked up well after soaking for a day. Live well, live healthy!
Great in porridge and soups. Nice pearl barley, i cant get it in stores where i live. I prefer pearl to rolled, difference is similar to that between steel cut and rolled oats. Clean product, securely packaged. Tasty and just crunchy enough in our porridge and soups.
Slow Cook Barley is Best. The grocery stores around my area only carry the "quick, 10-minute" kind of barley, which, to me, seems to get mushy and over-swells. This pearl barley is the slow cook variety and worked exceedingly well with my Thanksgiving casserole. Will definitely order again.
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