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Pearled Barley, Non-GMO Verified

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Pearled Barley
Pearled Barley
Pearled Barley
Pearled Barley
$9.99 / 1 lb $9.99 / lb
$11.49 / 1.5 lbs $7.66 / lb
$11.49 / 3 lbs $3.83 / lb
$22.99 / 6 lbs $3.83 / lb
$27.99 / 12 lbs $2.33 / lb
$30.49 / 15 lbs $2.03 / lb
$52.99 / 24 lbs $2.21 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Raw, Vegan
  • — Free of Fat & Cholesterol
  • — Very low in Sodium
  • — A very good source of Dietary Fiber, Manganese, and Selenium

Pearled barley is the superfood among grains. It’s rich in nutrients and provides a diversity of health benefits. It’s a delicious grain thats right for your body thats easy to include in your meals daily. There are plenty of recipes you can try out to change your diet habits and make healthier choices. Pearled barley is a widely used variety of barley preferred in the kitchen of many homemakers. It goes through cleaning to remove the outermost hull (shell) and the bran layer; thus, it’s not the whole grain.

Health Benefits

Grains must be a part of any well-balanced diet. Although many of them possess similar properties and are suitable for your health, some grains offer unique benefits. 

  • This grain has a low glycemic index. Therefore, eating it increases insulin sensitivity and lowers glucose levels. This process controls levels of your blood sugar. Pearled barley is perfect for people with a high risk of developing diabetes and issues with sugar levels.
  • Did you know, It lowers blood pressure? Pearled barley loaded with dietary fiber. Daily consumption of the right amounts of fiber normalizes blood pressure. It isn’t especially helpful in boosting “good” HDL cholesterol. However, it effectively purges bad cholesterol from your arteries.
  • It is a perfect grain for diet. If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.

Cooking Ideas

Pearled Barley has so many ways to share its unbelievable flavor and benefits. You can use this grain in salads, make a fabulous side dish, add it to delicious soups, and make sure to experiment and prepare Almond Porridge with Fruit.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories100

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 22g 8%
Dietary fiber 4g 16%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 4%
Potassium 79mg 2%
Selenium 11mcg 19%
Manganese 0.4mg 16%
Copper 0.1mg 13%
Niacin 1mg 8%
Phosphorus 63mg 5%
Magnesium 22mg 5%
Zinc 1mg 5%
Thiamin 0.1mg 5%
Vitamin B6 0.1mg 4%
Folate 7mcg 2%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PEARL BARLEY
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

Does pearled barley have bran?
Pearled barley doesn't have the bran on it.
Do you want to buy our products with a discount?
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories100

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 22g 8%
Dietary fiber 4g 16%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 3g 6%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 4%
Potassium 79mg 2%
Selenium 11mcg 19%
Manganese 0.4mg 16%
Copper 0.1mg 13%
Niacin 1mg 8%
Phosphorus 63mg 5%
Magnesium 22mg 5%
Zinc 1mg 5%
Thiamin 0.1mg 5%
Vitamin B6 0.1mg 4%
Folate 7mcg 2%
Riboflavin 0.03mg 2%
Pantothenic Acid 0.1mg 2%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PEARL BARLEY
Storage Time: Up to 3 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Recipes

Ingredients for Pearl Barley with Roasted Vegetables:

For the Pearl Barley and Veggies:

  • 1 1/2 C Crimini Mushrooms destemmed and sliced, 116g
  • 1 Red Yellow, Green or Orange Bell Pepper, deseeded and diced
  • 1 lb Green Beans (sub zucchini or eggplant when in season!), 426g
  • 12 oz Cherry Tomatoes cut in 1/2, 340g
  • 2 tsp Garlic minced, 6g
  • 1/2 Red onion chopped, 116g
  • 3 Tbs Extra Virgin Olive Oil divided, 36g
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1 C Pearl Barley 198g
  • 1 1/2 C Water 354g

For the Dressing:

  • 1 Tbs Lemon juice

For the Garnish:

  • Chopped Fresh Parsley
  • Pine nuts, toasted

Instructions

Toast the Pine Nuts: Preheat Oven to 350F (177C) and toast pine nuts for 6-7 minutes, or until toasty and fragrant. Set aside to cool. Cook the Pearl Barley: Soak pearl barley in a boiling water for 1 hour. Add pearl barley and water to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and pearl barley is fluffy – about 30 minutes. Roast the Veggies: Pour olive oil into a large frying pan. Add finely chopped garlic and red onion. To fry. Add mushrooms, green beans, bell pepper and cherry tomatoes. Salt and pepper. Stew for about 10 minutes. Add to the vegetables pearl barley and mix well. Garnish with lemon juice, pine nuts and fresh parsley. Serve immediately.

We also have
conventional pine nuts
Add $19.49
Product Reviews
Reviews on
Great quality. Oh, I'll be ordering another bag of this as soon as the first one is gone. This is great stuff. I love having so much on hand, and great quality.
Very good for home made soup. I used this is some home made (slow cooker) soup. Except that it cooked up to much more then I thought it would, it was great. Hey, cooking up to more only means the package will last longer. For those that should have certain beans or potatoes in an effort to keep carbs down, this may work out better. It is lower in carbs then some ingredients I used to use.
from TC
Product arrived quickly and was just as represented. Made barley mushroom soup and the barley cooked up well after soaking for a day. Live well, live healthy!
Great in porridge and soups. Nice pearl barley, i cant get it in stores where i live. I prefer pearl to rolled, difference is similar to that between steel cut and rolled oats. Clean product, securely packaged. Tasty and just crunchy enough in our porridge and soups.
Slow Cook Barley is Best. The grocery stores around my area only carry the "quick, 10-minute" kind of barley, which, to me, seems to get mushy and over-swells. This pearl barley is the slow cook variety and worked exceedingly well with my Thanksgiving casserole. Will definitely order again.
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