- — Kosher, Raw, Vegan
- — Free of Fat & Cholesterol
- — Very low in Sodium
- — A very good source of Dietary Fiber, Manganese, and Selenium
Pearled barley is one of the healthiest grains you can find. It’s highly nutritious and provides a variety of health benefits. Aside from being right for you, this grain is also delicious, which makes it easy to include this grain in your meal plan. There are plenty of recipes you can try out to diversify your diet and make it healthier.
Pearled barley is the most common variety. It is polished or “pearled” to remove the outermost hull (shell), as well as the bran layer. This isn’t a whole grain.
Grains must be a part of any well-balanced diet. Although many of them possess similar properties, and all of them are good for your health, some grains stand out due to some unique benefits they can offer. Pearled barley is one of them.
The most important health benefits of barley are:
- It helps you control the level of blood sugar
Therefore, this particular grain is perfect for diabetics and people who fall into a high-risk group for developing this disease. Because the number of people with type 2 diabetes has been continuously growing over the last decades, eating pearled barley on a regular basis is a good idea for everyone. This grain has a low glycemic index, so eating it helps increase your insulin sensitivity and lowers the level of glucose.
- It lowers your blood pressure
Pearled barley is rich in dietary fiber. According to some studies, consuming a healthy amount of fiber on a daily basis helps normalize blood pressure. It is also useful for weight loss.
- It lowers your “bad” cholesterol levels
While pearled barley isn’t particularly useful in boosting the level of “good” HDL cholesterol, research has proven that it can effectively cleanse your arteries from its harmful counterpart, LDL cholesterol. Therefore, eating reduces the risk of heart disease and stroke.
- It is a perfect grain for diet
If your primary goal is weight loss, pearled barley is the best grain to eat. It takes more time to digest than other grains, so it allows you to feel full longer.