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Organic Whole Wheat Couscous

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Organic Whole Wheat Couscous Dark
Couscous Salad New Dark
Organic Whole Wheat Couscous
Organic Whole Wheat Couscous in Pack Dark
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Final Price
10 oz
$ 7.99
$0.80 / oz
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1 lb
$ 11.92
$11.92 / lb
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2 lbs
$ 13.99
$7.00 / lb
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3 lbs
$ 20.89
$6.96 / lb
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5 lbs
$ 28.49
$5.70 / lb
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10 lbs
$ 56.50
$5.65 / lb
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25 lbs
$ 95.98
$3.84 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Protein, Calcium, Iron, and Manganese

Organic Couscous is an unusual type of pasta. It comes from semolina rolled into tiny pellets and dried so that it can last for many months. This dish originated from North Africa, but today it is prevalent all over the Mediterranean and became a staple in many European cuisines. Food To Live Organic Couscous is a universal product that can be served with almost anything, including fish, meat, vegetables, nuts, and fruits.

Organic Couscous: Nutrition Facts and Benefits

Organic Couscous is right for you as it gives you a boost of energy without causing a sudden spike in blood glucose. This product is low in calories with a cup of cooked pasta offering about 170kcal. It also contains a variety of nutrients, including iron, calcium, and selenium. Due to its protein content (6g per cup), organic Couscous is a valuable food for vegans and bodybuilders. Combine it with vegetables or legumes to get a hefty dose of ‘complete’ easily digestible proteins. Organic Couscous can be 100% vegan as long as you don’t use any animal products while cooking it. Bear in mind that the couscous carbs content is relatively high because it’s pasta. Therefore, you shouldn’t overeat this delicious food.

Organic Couscous: Gluten-Free or Not

Traditional organic Couscous is made of whole wheat, so it contains gluten. However, today, there are some gluten-free couscous varieties, including organic brown rice couscous, millets, and some types of organic pearl couscous (also called Israeli Couscous). These products taste a bit different and have a different nutritional value as well as cooking instructions.

Traditional Couscous Meals: Sweet and Savory

Couscous usually cooked by steaming in a particular kind of couscous cooker. This contraption consists of two pots, one of which is more extensive and taller. You prepare a stew or broth in it, while a shorter steamer covers it from the top so that the Couscous soaks up the delicious spicy steam coming from the cooking food. Note that there is also instant Couscous available today. This type is much easier to cook as you only need to cover it with water (the couscous-water ratio is about 1:1½), close the lid, and let soak for 5 minutes. The best thing about a couscous meal is that it can be either savory or sweet. This product is used for a variety of dishes, and it works as a perfect side for anything. As a dessert, it’s flavored with honey and cinnamon and sprinkled with nuts and dried fruits. Organic Couscous can be served with milk or added to soups. A couscous salad is a nutritious and filling meal that you should enjoy when you need some strength. Store Organic Dried Couscous in your pantry or a kitchen cupboard and keep it dry. It will last for up to 2 years.

Roasted Veggie Couscous

Organic Whole Wheat Couscous, 1 lb – ASIN: B071GYM7BV (FNSKU: X001NTPVCZ)
Organic Whole Wheat Couscous, 3 lbs – ASIN: B072KRCN4W (FNSKU: X001K8H9QZ)
Organic Whole Wheat Couscous, 5 lbs – ASIN: B072RCYHFK (FNSKU: X001K86B8R)
Organic Whole Wheat Couscous, 10 lbs – ASIN: B071XHR1D3 (FNSKU: X00381W4UX)
Organic Whole Wheat Couscous, 25 lbs – ASIN: B072KRNZ68 (FNSKU: X0038B6NKP)
Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
171
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.6mg
0%
Total carbohydrate35.3g
13%
Dietary fiber 2.3g
8%
Total sugars 0.5g
Includes 0g Added Sugars
0%
Protein5.8g
12%
Vitamin D 0mcg
0%
Calcium 10.9mg
1%
Iron 0.5mg
3%
Potassium 75.6mg
2%
Folate 9.1mcg
2%
Copper 0.1mg
13%
Manganese 0.4mg
15%
Thiamin 0.1mg
6%
Pantothenic Acid 0.6mg
11%
Zinc 0.4mg
3%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 77.5mg
6%
Magnesium 20mg
5%
Riboflavin 0mg
3%
Selenium 0mcg
0%
Niacin 1.6mg
10%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE DURUM, WHEAT SEMOLINA
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
171
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium4.6mg
0%
Total carbohydrate35.3g
13%
Dietary fiber 2.3g
8%
Total sugars 0.5g
Includes 0g Added Sugars
0%
Protein5.8g
12%
Vitamin D 0mcg
0%
Calcium 10.9mg
1%
Iron 0.5mg
3%
Potassium 75.6mg
2%
Folate 9.1mcg
2%
Copper 0.1mg
13%
Manganese 0.4mg
15%
Thiamin 0.1mg
6%
Pantothenic Acid 0.6mg
11%
Zinc 0.4mg
3%
Vitamin B6 0.1mg
3%
Vitamin B12 0mcg
0%
Phosphorus 77.5mg
6%
Magnesium 20mg
5%
Riboflavin 0mg
3%
Selenium 0mcg
0%
Niacin 1.6mg
10%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC WHOLE DURUM, WHEAT SEMOLINA
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
Great product. Put it in a bowl, pour boiling water on it, cover it and in five minutes it's delicious. I add a pinch of salt, some pepper, and depending on the dish, some other seasonings. Goes with veggies, veggie chili, unlimited combinations and it's great in texture and flavor on it's own.
from Cheryl
Buying in bulk doesn't mean less quality here. Good quality and cheap in bulk.
Great Value. Huge bag so a great value especially for it being organic. Doesn't have cooking instructions but it's easy to look those up. Also bought the organic pearl couscous. Will definitely buy this again.
I love this coucous. REally good couscous. Very tasty. And this bag lasts forever!
from MBueno
Whole wheat organic couscous is hard to find. I was pleased to find this whole wheat couscous. It tastes a little more robust than the regular kind so there's nothing not to love!
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