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Organic Roasted Pumpkin Seeds

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8 oz
$ 9.99
$1.25 / oz
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1 lb
$ 16.49
$16.49 / lb
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2 lbs
$ 21.49
$10.75 / lb
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4 lbs
$ 34.49
$8.62 / lb
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8 lbs
$ 66.99
$8.37 / lb
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16 lbs
$ 128.99
$8.06 / lb
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  • — Kosher, Non-GMO, Organic, Vegan
  • — Dry Roasted

Pumpkin is one of the oldest domesticated plants native to North America. Not only its flesh is highly beneficial but also its seeds. Food to Live Organic Roasted Pumpkin Seeds/Organic Roasted Pepitas are toasted in the oven without adding any oil. They have a mild, slightly nutty flavor and a crispy texture, unlike raw ones that some people find hard to chew.  

Culinary Uses 

Roasted Pepitas are extremely versatile, and you will definitely find a way to incorporate them into your diet. You can add these seeds to your smoothies, mix them into your cereals or granola, top your oatmeal, sprinkle over any salad to give it extra crunchiness, or just eat them straight from the bag as a healthful snack. Besides, Organic Pumpkin Seeds Dry Roasted are a wonderful ingredient for baked goodies such as cakes, muffins, and cookies.  

Roasted vs Raw Pepitas Nutrition Facts 

You may be worried that Roasted Pumpkin Seeds are not as nutritious as raw ones, however, if you take a look at the nutrition profile labels you will see that the difference between two kinds is actually minimal. Organic Roasted Unsalted Pumpkin Seeds have just 1g of protein per 1 ounce of seeds less and 1g of carbs more than raw ones; while fatty acids, vitamins, and essential minerals are preserved. Roasted Pepitas remain a powerhouse of many vital nutrients: polyunsaturated fatty acids, Vitamins A, E, B2, Potassium, Phosphorus, Magnesium, Zinc, Iron, and potent antioxidants. Due to the high content of dietary fiber and protein, Roasted Pepitas are great for those who follow a plant-based diet. Moreover, these seeds support the immune system, heart health, good digestion, and may lower blood sugar levels. 

Storage 

Keep Roasted Pepitas in a moisture-proof container in a cool dry place. If you are planning to store them long-term, you may put them.  in a fridge or a freezer. 

Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
87
% Daily Value*
Total Fat7.4g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.7mg
0%
Total carbohydrate2.2g
1%
Dietary fiber 1g
4%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein4.5g
9%
Vitamin D 0mcg
0%
Calcium 7.9mg
1%
Iron 1.2mg
7%
Potassium 119.7mg
3%
Folate 8.7mcg
2%
Copper 0.2mg
22%
Manganese 0.7mg
30%
Thiamin 0mg
1%
Pantothenic Acid 0.1mg
2%
Zinc 1.2mg
11%
Vitamin B6 0mg
1%
Vitamin B12 0mcg
0%
Phosphorus 178.3mg
14%
Magnesium 83.5mg
20%
Riboflavin 0mg
2%
Selenium 1.4mcg
3%
Niacin 0.7mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0.7mcg
1%
Vitamin C 0.3mg
0%
Vitamin A 0.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
Serving size
2 tbsp (15 g)
Amount per serving
Calories
87
% Daily Value*
Total Fat7.4g
10%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.7mg
0%
Total carbohydrate2.2g
1%
Dietary fiber 1g
4%
Total sugars 0.2g
Includes 0g Added Sugars
0%
Protein4.5g
9%
Vitamin D 0mcg
0%
Calcium 7.9mg
1%
Iron 1.2mg
7%
Potassium 119.7mg
3%
Folate 8.7mcg
2%
Copper 0.2mg
22%
Manganese 0.7mg
30%
Thiamin 0mg
1%
Pantothenic Acid 0.1mg
2%
Zinc 1.2mg
11%
Vitamin B6 0mg
1%
Vitamin B12 0mcg
0%
Phosphorus 178.3mg
14%
Magnesium 83.5mg
20%
Riboflavin 0mg
2%
Selenium 1.4mcg
3%
Niacin 0.7mg
4%
Vitamin E 0.1mg
1%
Vitamin K 0.7mcg
1%
Vitamin C 0.3mg
0%
Vitamin A 0.4mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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