$12.36 – $30.65 lb
- — Halves & Pieces
- — Raw Nuts, No Shell
- — Organic, Non-GMO, Kosher
- — Gluten free
- — Country of Origin: USA
Organic Pecans are considered to be one of the most antioxidant tree nuts. Native Americans who valued these nuts for their plentiful nutritious content and used them as a medication knew its healthful qualities.
How Organic Pecans Are Grown
At present, there are many farms that are engaged in growing organic pecans. On these farms, trees are cultivated with the help of environment-friendly techniques such as crop rotation, compost, biological pesticide control, and some others. Synthetic fertilizers and growth-enhancing substances are excluded from the process. As a result, organic nuts do not contain any pesticides, herbicides, or fungicides.
Why Organic Pecans Are Better
All pecans – both organic and non-organic – are a powerhouse of healthful nutrients: protein, carbohydrates, and fat. They are especially rich in minerals – manganese, copper, zinc – and in vitamins. What is more essential – the nuts are packed with antioxidants. Recent studies have revealed the fact that organic pecans are up to 60% higher in the number of antioxidants than non-organic ones.
Health Benefits of Organic Pecans
- Protection of the heart
Studies have shown that pecans can balance cholesterol levels and reduce the risk of hypertension. Their high content of monosaturated fat makes them invaluable for people with the heart and vessel disorders.
- Lower risk of type 2 diabetes
Although rich in carbohydrates, pecans help maintain blood sugar levels, which is of great importance for people who are inclined to this severe illness.
- Cancer prevention
A high content of such powerful antioxidants as ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin makes pecans helpful in reducing the risk of different types of cancer.
- Prevention of gallstones
Medical observations suggest that there is a link between eating pecans and decreased risk of creation of stones in the bile cyst.
- Anti-toxicity properties
Pecans help ward off toxic substances due to the high content of fiber and protect the liver, kidneys, and bladder
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- 8 oz Mixed greens
- 2 Pears , chopped
- 1/2 cup Pecan halves
- 1/2 cup Dried Cranberries
- 1 tbsp Dijon Mustard
- 2 tbsp Olive Oil
- 1 tbsp lemon juice
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- In a large bowl add greens, pears, dried cranberries, and pecans.
- In a small bowl whisk together the vinaigrette ingredients.
- Pour vinaigrette over salad and toss.
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