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Organic Wild Rice

organic wild rice
Organic Wild Rice
Organic Wild Rice
Organic Wild Rice
Organic Wild Rice
Organic Wild Rice
$23.49 / 1 lb $23.49 / lb
$35.99 / 3 lbs $12.00 / lb
$48.99 / 5 lbs $9.80 / lb
$82.49 / 10 lbs $8.25 / lb
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium, Saturated Fat
  • — Good Source of Magnesium, Manganese, Zinc, Folate, and Phosphorus

Organic Wild Rice from Food To Live is a seed of a grass water plant. It’s a very nutritious grain that beats regular Asian rice in the number of micro and macronutrients it provides. It has a fantastic nutty taste, which makes every dish with our Organic Wild Rice special.

Despite the name, this grain isn’t a type of rice. They are entirely different plant species, but you can often find organic wild rice blend with other rice varieties. The product offered by Food To Live is 100% ‘pure’ and was cultivated and processed without any toxic elements.

Our organic non-GMO wild rice is gluten-free and safe for any diet. It’s low in calories, which means you can even eat it when on a weight management program. Moreover, your dog can eat wild organic rice as long as you don’t serve it too often and don’t season it with anything.

Benefits of Organic Wild Rice

There are many health benefits this grain provides. With every spoon, you get a boost of elements that nourish every system in your body. It’s loaded with B vitamin, Iron, Folate, Vitamin A, Manganese, Magnesium, Copper, and Zinc.

The grain also contains smaller amounts of calcium, vitamin E, vitamin K, and selenium. It’s incredibly beneficial for vegans, who often don’t get enough lysine from their diet. Organic Wild Rice is one of the best plant sources of this amino acid.

Note that although many people compare and sometimes confuse, organic brown and wild rice, these grains are different. Organic wild rice has long dark-brown seeds that pop when cooked. It also contains more proteins and dietary fiber, as well as some essential vitamins and minerals.

The best thing is that this grain is very ‘nutrient-efficient.’ It means that despite its superior nutritional value, it’s lower in calories and carb content than brown rice. Organic wild rice also contains only 1.2g of sugars and 0.6g of total fats in a cup of the cooked product.

How to Cook Organic Wild Rice

Cook organic wild rice the same way you would any grain. Rinse it thoroughly, bring to a boil, and let cook at a simmer until tender. Note that organic wild rice contains trace amounts of arsenic like all rice and the majority of grains. The plant soaks it up from the soil regardless of the cultivation practices.

Unfortunately, the environment is contaminated with arsenic, so it’s present in many foods and drinking water. According to the FDA, the amount of toxin in organic black wild rice is minimal and doesn’t pose health concerns. To reduce it further, you should rinse grains for 60 seconds and cook them in no less than 4 cups of water/broth per cup of wild rice.

You don’t have to pre-soak this grain, so just rinse and start cooking. Season it with any spices you like and make a delicious veggies stew. You can also add cooked rice in salads or turn them into sweet pudding.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 21g 8%
Dietary fiber 2g 6%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 6mg 0%
Iron 1mg 3%
Potassium 121mg 3%
Copper 0.1mg 17%
Manganese 0.4mg 16%
Zinc 2mg 15%
Niacin 2mg 12%
Magnesium 50mg 12%
Phosphorus 123mg 10%
Folate 27mcg 7%
Vitamin B6 0.1mg 7%
Pantothenic Acid 0.3mg 6%
Riboflavin 0.1mg 6%
Thiamin 0.03mg 3%
Vitamin E 0.2mg 2%
Selenium 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Wild Rice
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here

Frequently Asked Questions

Where exactly in US wild rice is grown?
Wild rice is grown in Brinkley, AR.
What is the variety name for wild rice?
The variety name for wild rice is Franklin.
Is wild rice is hybridized?
It is not hybridized. It was developed based on simple seed selection of the same variety over a period of time.
Is wild rice treated in any way with sprays fertilizer? Even natural things like lime or vitamins count as sprays/fertilizers.
No. The wild rice is not sprayed with anything, not even natural. Typically, organic chicken manure is used as a fertilizer or they may do crop rotation.
What is the content of Arsenic in wild rice?
There is no regulation in place for Arsenic. CODEX has set a guideline of 0.2 mg/kg. FDA/USDA set a guideline of 150 ppb. All the rice in our supply chain is below these levels.
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Ingredients for Wild Rice with Spinach:

  • 1 cup wild rice
  • 3 cups of water
  • 10 oz baby spinach
  • 1 garlic clove, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon wine vinegar
  • Salt and freshly ground black pepper


  • ¼ cup pomegranate seeds
  • 1 orange, cut into segments
  • ½ avocado, sliced
  • ¼ cup pumpkin seeds


  1. Put the rice in a bowl, cover with cold water and swirl around with your hand, repeating this several times until the water runs clear.
  2. Soak rice in water for 2-3 hours. Drain.
  3. Place rice in a saucepan with three parts water to one part rice and stir once.
    Bring to the boil.
  4. Once the liquid is boiling, reduce the heat to low and simmer until the rice is tender and all the liquid has been absorbed, 15 to 20 minutes.
  5. Let the rice cool for 5 minutes and then toss it with the olive oil, salt, and pepper.
  6. In a medium bowl, toss the spinach with the olive oil, wine vinegar and garlic.
  7. Combine spinach mixture with rice.
  8. Top with pomegranate seeds, orange slices, avocado slices, and pumpkin seeds. Serve immediately.
Reviews on
Healthy, flavorful rice. I like black rice because it has flavor and is healthier than white rice.. It takes a while to cook, but I cook a big amount and freeze the cooked excess. Maybe I like that it's use was once restricted to emperors and their courts.
of 5 starsYummy and delightfully chewy. I went paleo last year and I miss rice like crazy! So I have gone a tiny bit off the grid by choosing to add "wild rice" to my food list. Technically this is not a grain of rice but rather a seed of wild grass. I know I'm bending the rules some but this stuff has great flavor and food value and satisfies my craving for rice. It has 30% fewer calories than brown rice and 40% more protein, plus tons more vitamins and minerals. What's not to love?
from Rebecca
First time ordering and was happy with the quality of the Wild Rice. Will order again.
from JLuStew
Delicious. My first time buying this product, although we have bought other products from same Company. It is so delicious when it's sprouted. Easy and fast to sprout. Great quality for your money.
Awesome tasting. This is a great tasting product. And easy to cook. I am not supposed to eat much rice; but this is not truly a rice; and DELICIOUS, nonetheless. Also very nutrient-dense. Love the taste and the texture.
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