Organic radish seeds from Food to Live have a high germination rate. They are guaranteed to provide you with delicious and nutritious sprouts that are so beneficial to your health, they can be counted among superfoods.
Their most important benefits include:
- They make a great source of B vitamins.
This group of nutrients plays an essential part in a variety of chemical reactions inside our bodies, so their deficiencies can cause a lot of problems. Radish sprouts are particularly rich in folate, an element necessary for proper fetus development and prevention of birth defects, it’s also beneficial for maintaining cardiovascular health. 3.5 ounces of the sprouts will provide you with a quarter of the daily dose of folate.
- They contain lots of glucosinolates.
According to the recent studies, glucosinolates have the potential to reduce the risk of cancer development. A study conducted by the Rural Industries Research and Development Corporation from Australia ranks radish sprouts among the leaders judging by their glucosinolates content.
- They promote weight loss.
Organic radish sprouts do not only provide you with essential vitamins and minerals, they also make a fabulous addition to any weight loss program. Due to their high nutritional value, they give your body the vital elements it needs to function properly. However, they are also extremely low on calories and have a high fiber content. Most importantly, radish sprouts are packed with vitamin C. According to a study from Arizona State University, people with a higher content of this particular element in their blood burn off more fat while exercising.
- They are great for skin.
Another advantage of vitamin C is that it’s an extremely potent antioxidant. This is the main reason why it’s such a popular ingredient in beauty products. Research indicates that oxidation is one of the major contributors to the process of aging. Consuming large amounts of antioxidants helps slow down this process and keep your skin firm and smooth longer.
The best way to use organic radish seeds is to sprout them and enjoy delicious and spicy sprouts that will enhance the flavor of any salad or sandwich. Some alternative medicine practitioners (Chinese herbal medicine in particular) use seeds in a variety of their remedies.