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Pine Nuts

22 reviews
Pine Nuts
Pine Nuts
Organic Pine Nuts
Pine Nuts in Bag
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  • — Kosher, Raw, Vegan
  • — Trans Fat Free
  • — Cholesterol Free
  • — Very Low in Sodium
  • — A Very Good Source of Manganese

Pine nuts, also known as pignoli, pinon, or chilgoza, are delicious, crunchy, sweet, and exceptionally good for you. In fact, they are considered to be the healthiest kind of nuts. The fact that they possess rich buttery flavor makes them a great addition to any dish, be it a salad, sauce, or dessert. The vast majority of pine trees that produce these nuts grow in taiga forests of Siberia and Canada. Chilgoza pine nuts come from the variety of the same tree that grows mostly in India, Pakistan, and Afghanistan.

Pine Nuts Health Benefits

To say that this kind of nut is nutritious would be an understatement. They contain so many essential vitamins and minerals that they can be counted as a superfood among nuts. Please note that such a tremendous nutritional value comes with a price. 100 grams of dry pine nuts contain 673 calories. You need to take this into account when you plan your daily meals to keep your diet well-balanced.

Benefits of pine nuts include but aren’t limited to:

  • Circulatory system support
    The vast majority of calories in pine nuts come from “good” unsaturated fats that lower the level of LDL “bad” cholesterol. These elements help maintain your vessels in good shape, cleanse your body of ‘bad’ fats, and thereby strengthen your cardiovascular system as a whole.
  • Antioxidant protection from free radical damage
    Pine nuts are an extremely potent antioxidant. They contain significant amounts of vitamin E (62% of the recommended daily amount in 100 g), which is directly responsible for protection against free radicals and supporting the integrity of cell membranes. In simple terms, eating these nuts improves your general well-being and strengthens your body’s natural defenses.
  • Gluten-free fiber source
    Pine nuts safe for people with gluten sensitivity and those who simply want to avoid this protein. If you decide to pursue a gluten-free diet to improve your general health and manage weight, this particular ingredient will be a good addition to your daily meals. The nuts contain lots of dietary fiber and essential nutrients, which are essential for achieving your goals.
  • Appetite suppression
    Pinoleic acid is one of the essential omega six fatty acids that pine nuts have in abundance. It boosts the production of elements that suppress the feeling of hunger. Therefore, they make a great snack for a weight management meal plan. This also makes pine nuts a perfect snack for hikers who spend extended periods of time out in the wilderness.
  • Bones strength promotion
    Among all the minerals pine nuts provide your body with, calcium and manganese are essential for bone strength and integrity. Eating these nuts gives a boost to your skeleton. It would become more beneficial as the years go by because human bones become more brittle with age.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories191

% Daily Value*
Total Fat 19g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 4g 1%
Dietary fiber 1g 4%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 5mg 0%
Iron 2mg 9%
Potassium 169mg 4%
Manganese 2mg 108%
Copper 0.4mg 42%
Vitamin E 3mg 18%
Magnesium 71mg 17%
Zinc 2mg 17%
Phosphorus 163mg 13%
Vitamin K 15mcg 13%
Thiamin 0.1mg 9%
Niacin 1mg 8%
Riboflavin 0.1mg 5%
Pantothenic Acid 0.1mg 2%
Vitamin B6 0.03mg 2%
Folate 10mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Pine Nuts
Warning: Contains Pine Nut
Caution: May Contain Shell Fragments
Storage Time: Up to 18 months
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Pita Bread Pizza:

  • 4 pita bread
  • 6 oz. tomato sauce
  • 6 oz arugula
  • 2 tomatoes
  • 1 cup lettuce
  • 2/4 cup dried basil
  • 2/4 cup dried oregano
  • 3/4 cup pine nuts, toasted
  • 6 oz. fresh mozzarella

Description

  1. Preheat oven to 350 degrees.
  2. Top each pita bread with tomato sauce, dried basil and oregano, toasted pine nuts, lettuce, tomato slices, arugula and fresh mozzarella.
  3. Bake on a baking sheet covered in foil paper for 10 minutes (or until the cheese melts).
  4. Remove from oven and enjoy!
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High quality product. I toasted these and made pesto with this year's basil harvest. I'm going to be in heaven right through to nest summer! Very high quality nuts with perfect flavor & texture. Highly resommended!
Good pine nuts. Pine nuts have a slight milky flavor and can fill you up if you eat too many. I love them and use them in several meals and beverages I normally make. All the bags I've gotten have been fresh and great pine nuts right out of the bag each time. Read the health label first if you're on a diet! Seriously. ;) But I love them.
from FBW
So tasty. Crunchy and a bit sweet. Love them. I am following the Mediterranean Diet which relies heavily on nuts, legumes, fruits, and veggies. One important nut that was listed was pine nuts. I only had them in salads and other meals but I liked them so I decided to buy some for myself. I have purchased items from the Food To Live website and never had an issue so I bought their pine nuts here. These little pine nuts are really delicious. They have an almost sweet flavor and a slight crunch. I only eat a few at a time because they are high in calories (but so very, very heart healthy) and I sprinkle them on my salads or in other meals. They're pricey but they're fresh, all natural, and very tasty. If I had others on the house who ate them as well, I would have bought a bigger amount but the 8 ounce bag will last me quite a while. I have not tried other brands so I honestly cannot compare these pine nuts to others. I can only say that these are fabulous and I plan to continue to buy them.
from PattyT
This was a surprise. Pine nuts are outrageous in the grocery store and I love them. This is an excellent buy and I highly recommend. The nuts were fresh and the quantity is what I hoped for. I have used them in so many dishes now have to re-order. They were excellent. I tried them in couscous, sauteed spinach, stuffing, rice and cookies. Instead of Basil in pesto use pine nuts, chives, garlic and olive oil. Excellent. I bought a bag to bring to my son in Thailand and he has found all types of dishes there to use them. They toast up nicely and you only need a minute. I have ordered twice and am geting to order every month. .
Great Product! I have bought various brands of Pine Nuts on Amazon and these are absolutely the best I have bought. They are just a bit more in price then the others but the the high quality makes it totally worth it. They are much larger then others I have purchased and taste delightful (sweet and not bitter). In the past I have just looked for the least expensive pine nuts, but I will never do that again-I will stay with Food to Live Pine Nuts. I never realized before how much quality can vary with pine nuts!
from JulieT
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