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Organic Chickpea Flour

Certified Gluten Free

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$15.49 / 1 lb $15.49 / lb
$19.49 / 2 lbs $9.75 / lb
$25.99 / 4 lbs $6.50 / lb
$40.49 / 8 lbs $5.06 / lb
No Tax. Free Shipping. Final price.
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Gluten Free

Organic Garbanzo Bean Flour / Organic Chickpea Flour is an excellent nutrient-dense alternative for wheat flour. To produce this flour, first, Garbanzo beans are soaked in water in order to remove unwanted components, such as dust and debris. After that, chickpeas are dried at 100°C (212°F) and ground into a fine texture using roller mills. It’s also important to mention that Organic Garbanzo Flour by Food to Live is gluten-free certified, therefore, is suitable for people who follow a gluten-free diet. Do not confuse this flour with Gram or Besan flour which is made of chana dal or split brown chickpeas. Gram flour has a bit different taste, texture, and uses. 

Ways to Use Chickpea Flour 

Organic Garbanzo Bean Flour has great chances of becoming your favorite ingredient in the kitchen since it’s affordable and extremely versatile. Chickpea Flour has a rather mild nutty flavor and smells slightly earthy or even bitter. You can either use this flour on its own or in a mix. Use ¾ cup of Garbanzo Bean flour for every 1 cup of all-purpose flour. This flour works best for breads, pizza crusts, or denser cakes. If you need a lighter texture, consider combining it with another flour type, for example, rice flour. Chickpea flour is not only good for baking but can also be used as a thickener in soups, stews, and sauces. Besides, it’s a wonderful substitute for Quinoa, Millet, Cassava, Oat, and Almond flours. 

Nutritional Value 

Except for being naturally gluten-free, Organic Chickpea Flour has many other advantages. This flour is rich in protein, dietary fiber and is relatively low in calories and carbs. Moreover, it is loaded with vitamins and minerals, such as Calcium, Folate, Potassium, Selenium, Magnesium, Phosphorus, Vitamins K and E. Garbanzo bean flour may have a positive impact on the digestive system and heart health.  

Storage Tips 

Flours are extremely sensitive to humidity, therefore, should be stored only in air-tight containers in a cool dry area. If you want to get Organic Chickpea Flour Bulk bag and store it long-term, you may put it in a fridge or a freezer.  

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories110

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total carbohydrate 16g 6%
Dietary fiber 3g 11%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 8%
Potassium 240mg 5%
Folate 124mcg 31%
Copper 0.3mg 29%
Manganese 0.5mg 20%
Thiamin 0.1mg 12%
Magnesium 47mg 11%
Vitamin B6 0.1mg 8%
Phosphorus 90mg 7%
Zinc 1mg 7%
Selenium 2mcg 4%
Niacin 0.5mg 3%
Pantothenic Acid 0.2mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories110

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total carbohydrate 16g 6%
Dietary fiber 3g 11%
Total sugars 3g
Includes 0g Added Sugars 0%
Protein 6g 13%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 8%
Potassium 240mg 5%
Folate 124mcg 31%
Copper 0.3mg 29%
Manganese 0.5mg 20%
Thiamin 0.1mg 12%
Magnesium 47mg 11%
Vitamin B6 0.1mg 8%
Phosphorus 90mg 7%
Zinc 1mg 7%
Selenium 2mcg 4%
Niacin 0.5mg 3%
Pantothenic Acid 0.2mg 3%
Vitamin E 0.2mg 2%
Vitamin K 3mcg 2%
Riboflavin 0.03mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Recipes

Chickpea Flour Mini Veggie Frittatas

Instructions

  1. Preheat oven to 375 F. Heat olive oil over medium-high heat in a skillet. Add all veggies to skillet (except for green onions) and cook until veggies cook down and begin to brown, about 5 min. Add green onions to skillet and cook 2 min more. Season with salt and pepper to taste and remove from heat.
  2. Combine chickpea flour, nutritional yeast, baking powder, salt, and pepper in a bowl with 2 1/2 cups water.
  3. Divide veggie mixture between muffin cups. Divide any remaining veggies between cups. Fill cups with chickpea batter. Use a spoon to gently stir each cup to ensure the batter gets under the veggies.
  4. Bake for 20 min, until a toothpick inserted in center, comes out clean and frittatas are beginning to brown on top. Remove from oven and allow to cool for 10 min (this allows the batter to set) before removing from tin and cooling on a rack. Depending on your muffin tin, you may have to use a knife or offset spatula to gently loosen sides of frittatas before removing from tin.
  5. Serve warm or allow to cool completely before storing in the refrigerator for up to 5 days.
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