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Organic Chickpea Flour

Gluten Free

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Final Price
8 oz
$ 9.29
$1.16 / oz
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1 lb
$ 10.33
$10.33 / lb
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2 lbs
$ 14.92
$7.46 / lb
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4 lbs
$ 29.64
$7.41 / lb
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8 lbs
$ 57.18
$7.15 / lb
Only 6 left in stock
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16 lbs
$ 93.75
$5.86 / lb
Only 3 left in stock
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FOODINBULK.COM
  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Gluten Free

Organic Garbanzo Bean Flour / Organic Chickpea Flour is an excellent nutrient-dense alternative for wheat flour. To produce this flour, first, Garbanzo beans are soaked in water in order to remove unwanted components, such as dust and debris. After that, chickpeas are dried at 100°C (212°F) and ground into a fine texture using roller mills. It’s also important to mention that Organic Garbanzo Flour by Food to Live is gluten-free, therefore, is suitable for people who follow a gluten-free diet. Do not confuse this flour with Gram or Besan flour which is made of chana dal or split brown chickpeas. Gram flour has a bit different taste, texture, and uses. 

Ways to Use Chickpea Flour 

Organic Garbanzo Bean Flour has great chances of becoming your favorite ingredient in the kitchen since it’s affordable and extremely versatile. Chickpea Flour has a rather mild nutty flavor and smells slightly earthy or even bitter. You can either use this flour on its own or in a mix. Use ¾ cup of Garbanzo Bean flour for every 1 cup of all-purpose flour. This flour works best for breads, pizza crusts, or denser cakes. If you need a lighter texture, consider combining it with another flour type, for example, rice flour. Chickpea flour is not only good for baking but can also be used as a thickener in soups, stews, and sauces. Besides, it’s a wonderful substitute for Quinoa, Millet, Cassava, Oat, and Almond flours. 

Nutritional Value 

Except for being naturally gluten-free, Organic Chickpea Flour has many other advantages. This flour is rich in protein, dietary fiber and is relatively low in calories and carbs. Moreover, it is loaded with vitamins and minerals, such as Calcium, Folate, Potassium, Selenium, Magnesium, Phosphorus, Vitamins K and E. Garbanzo bean flour may have a positive impact on the digestive system and heart health.  

Storage Tips 

Flours are extremely sensitive to humidity, therefore, should be stored only in air-tight containers in a cool dry area. If you want to get Organic Chickpea Flour Bulk bag and store it long-term, you may put it in a fridge or a freezer.  

Chickpea Flour Mini Frittatas

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
118
% Daily Value*
Total Fat2g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium19.4mg
1%
Total carbohydrate17.6g
6%
Dietary fiber 3.3g
12%
Total sugars 3.3g
Includes 0g Added Sugars
0%
Protein6.8g
14%
Vitamin D 0mcg
0%
Calcium 13.7mg
1%
Iron 1.5mg
8%
Potassium 257mg
5%
Folate 132.7mcg
33%
Copper 0.3mg
31%
Manganese 0.5mg
21%
Thiamin 0.1mg
12%
Pantothenic Acid 0.2mg
4%
Zinc 0.9mg
8%
Vitamin B6 0.1mg
9%
Vitamin B12 0mcg
0%
Phosphorus 96.6mg
8%
Magnesium 50.4mg
12%
Riboflavin 0mg
2%
Selenium 2.5mcg
5%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 2.8mcg
2%
Vitamin C 0mg
0%
Vitamin A 1.1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
118
% Daily Value*
Total Fat2g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium19.4mg
1%
Total carbohydrate17.6g
6%
Dietary fiber 3.3g
12%
Total sugars 3.3g
Includes 0g Added Sugars
0%
Protein6.8g
14%
Vitamin D 0mcg
0%
Calcium 13.7mg
1%
Iron 1.5mg
8%
Potassium 257mg
5%
Folate 132.7mcg
33%
Copper 0.3mg
31%
Manganese 0.5mg
21%
Thiamin 0.1mg
12%
Pantothenic Acid 0.2mg
4%
Zinc 0.9mg
8%
Vitamin B6 0.1mg
9%
Vitamin B12 0mcg
0%
Phosphorus 96.6mg
8%
Magnesium 50.4mg
12%
Riboflavin 0mg
2%
Selenium 2.5mcg
5%
Niacin 0.5mg
3%
Vitamin E 0.3mg
2%
Vitamin K 2.8mcg
2%
Vitamin C 0mg
0%
Vitamin A 1.1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC GARBANZO BEANS
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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