- — Kosher, Raw, Vegan
- — Free of Cholesterol, Sodium and Saturated Fat
- — Rich in Manganese and Thiamin
- — Good Source of Protein and Dietary Fiber
Why Quick-Cooking Rolled Oats Are a Must-Have In Your Pantry Collection
Quick-Cooking Rolled Oats is a product that everyone should have in their kitchen pantry. These simple flakes are delicious and highly nutritious. They also allow you to make a good meal in about three minutes. Quick Oats are versatile and can make a great option for your morning oatmeal if you are short on time.
Quick-Cooking Oat Flakes are made by pre-cooking and rolling oat seeds. This technique reduces the oat’s cooking time to the barest minimum; yet it allows to retain the valuable nutrients that this whole grain is famous for. Quick-Cooking Oats contain about 7g of protein and 5g of fiber in a ½ cup serving. This portion provides you with about 180 calories. Note that Quick-Cooking Rolled Oats also contain some essential minerals. In particular, oats are naturally rich in calcium.
Quick-Cooking Rolled Oats: How to Cook and Store
Quick-Cooking Oat Flakes cook much faster than old-fashioned rolled oats. We are talking three minutes vs. ten minutes; this reduction in cooking time makes a grand difference when you’re in a rush. Prepare a quick breakfast, or create a fiber-rich side dish for lunch or dinner. To cook them at home, bring a pot of water to a boil and add quick-cooking oats while it’s still boiling. Usually, you should stick to the 2:1 water to cereal ratio. However, you can add a bit more water if you want to have your oatmeal more porridge-like. Cook quick oats in boiling water for 1-3 minutes depending on desired consistency.
Believe it or not, cooking Oat Flakes at work is even easier. Simply, boil water in an electric kettle; place the flakes in a large mug, and pour in boiling water. Cover the mug with a plate for four minutes, and voila!
You can serve Quick-Cooking Rolled Oats with any of your favorite oatmeal toppings. They have the same deliciously nutty and mildly sweet flavor that other types of oats do. Therefore, they go well with fruits, honey, syrup, dried berries, nuts, and seeds.
You can also use Quick-Cooking Oat Flakes for baking. They can be a great addition to granola muffins, breads or cookies. In addition, Quick Flakes are perfect for creating overnight oats, or savory oats hash. This product will keep for months, so it’s smart to buy Quick-Cooking Oats in bulk. Store them in an airtight container in a cool and dry place.
How to Prepare Quick Oats on Stovetop:
- Combine 1 cup of water (or milk) and a pinch of salt in a small saucepan. Bring to a boil.
- Stir in 1/2 cup Quick-Cooking Rolled Oats and reduce heat to medium. Cook for 1 minute.
- Remove from heat, cover, and let stand for 2-3 mins.
- Serve with your favorite toppings, such as honey, fruit.
How to Prepare Quick Oats in a Microwave:
- Combine 1 cup of water (or milk), a pinch of salt, and 1/2 cup Quick-Cooking Rolled Oats in a 2-cup microwave-safe bowl.
- Microwave on high for 1.5-2 mins.
- Stir before serving.