- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Very low in Cholesterol and Sodium
- — Good source Thiamin, Vitamin B6, Magnesium, Phosphorus, Copper, Manganese, and Selenium
- — Very good source of Vitamin E (Alpha Tocopherol) and Zinc
- — Suitable for Sirtfood diet
Enjoy Organic Sprouted Sunflower Seeds for Extra Nutritional Benefits
One of the most significant ways to experience the nutrition of a sunflower is by eating its sprouts. Sunflower sprouts maintain a surprising 25% protein. They are also rich in stress-busting vitamin B. Their delicious taste and lively texture make an excellent addition to any salad. Organic Sprouted Sunflower Seeds from Food To Live are on the sweeter side and more nutritious than regular seeds. The sprouting process releases more calcium, iron, and vitamins.
Nutritional Value
Sunflower sprouts loaded in B vitamins, particularly folate: Folate (or folic acid) is a vital B vitamin during pregnancy required to ensure proper development of the baby’s nervous system. They are also an excellent source of plant-based protein.
It’s important to note that proteins from organic sprouted sunflower seeds are easy to digest and absorb. Protein is great for its potential to repair muscle tissue and support enzymatic functions in the body. Besides, protein is essential in bone growth. It acts as the primary framework for improving the bone matrix and continues to promote bone strength throughout life.
What is the difference between sprouted and regular sunflower seeds?
The main difference between sprouted sunflower seeds and the regular ones is their nutritional value, both contain a variety of nutrients, but concentrations are much higher in grown seeds. You don’t absorb as many by consuming regular sunflower seeds because it’s harder on your digestive tract.
How to Use Organic Sprouted Sunflower Seeds
Use sprouted sunflower seeds the same way you do regular ones; sprinkle them on salads or sautéed vegetables. Also, add them to cereals or trail mixes. Organic sprouted sunflower seeds taste very similar to regular shelled seeds, but a little bit milder and sweeter. Enjoy these sprouted seeds in veggie burgers or crush them to make a marinade for fish or meat. Sprinkle some on top of casseroles or bread to enhance their nutritional value. And don’t forget, there is always an easy way to enjoy organic sprouted sunflower seeds, right out of the bag, as a snack.
