Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories191
% Daily Value*
Total Fat 19g
25%
Saturated Fat 1g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 4g
1%
Dietary fiber 1g
4%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 4g
8%
Vitamin D 0mcg
0%
Сalcium 5mg
0%
Iron 2mg
9%
Potassium 169mg
4%
Manganese 2mg
108%
Copper 0.4mg
42%
Vitamin E 3mg
18%
Magnesium 71mg
17%
Zinc 2mg
17%
Phosphorus 163mg
13%
Vitamin K 15mcg
13%
Thiamin 0.1mg
9%
Niacin 1mg
8%
Riboflavin 0.1mg
5%
Pantothenic Acid 0.1mg
2%
Vitamin B6 0.03mg
2%
Folate 10mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pine Nuts
WARNING: Contains Pine Nut
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Premium Quality, No Shell
- — Great source of Omega Fats
Organic pine nuts serve as a great additive to any pastry as they have a sweet taste. Also, popular to use with other food, including meat, vegetables, and sauces, there are so many ways to create delicious and unique dishes. Don’t forget to enjoy them as a snack or serve on your cheese platter. Slightly toasting these kernels will produce a more pronounced flavor. Moreover, proteins, food fiber, iron, and vitamins add even more value to these delicious nuts. Our store provides only premium quality organic pine nuts under the USDA organic standards. Therefore, you can avoid consuming agricultural chemicals added to conventional fertilizers and establish healthy eating habits.
Health Benefits of Organic Pine Nuts
- Pinolenic acid If you are looking for a way to control your weight, it’s better to start with something that can tame your appetite. Pine nuts are the only source of pinolenic acid, which has the unique ability to activate two hormones able to suppress your craving for food, thus making losing weight easier.
- Omega-3 & omega-6 A human body can’t produce these polyunsaturated fatty acids; that’s why consuming them with food is essential for your health. They support your cardiovascular health and the effective functioning of your brain.
- Vitamin E Vitamin E is an antioxidant, which makes it a great solution for staying young. It protects your skin cells against free radicals and helps you remain wrinkle-free for a long time. Your body can’t make it; that’s why you have to make sure to eat it daily. Certified pine nuts are a great choice for getting your daily dose of vitamin E.
- B Vitamins B-group vitamins are essential for metabolism and cell growth. The B6 vitamin helps you maintain healthy nerve cells and provides fat and protein metabolism.
- Manganese helps your bones absorb calcium, which ensures their health and growth. This element can also control your glucose level by balancing your insulin level production. Besides, it serves as an antioxidant and a way to improve your metabolism by triggering certain enzymes. Moreover, it enables your body to fight infectious organisms.
Nutrition Facts
1 servings per container
Serving size1 oz (28 g)
Amount Per Serving
Calories191
% Daily Value*
Total Fat 19g
25%
Saturated Fat 1g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total carbohydrate 4g
1%
Dietary fiber 1g
4%
Total sugars 1g
Includes 0g Added Sugars
0%
Protein 4g
8%
Vitamin D 0mcg
0%
Сalcium 5mg
0%
Iron 2mg
9%
Potassium 169mg
4%
Manganese 2mg
108%
Copper 0.4mg
42%
Vitamin E 3mg
18%
Magnesium 71mg
17%
Zinc 2mg
17%
Phosphorus 163mg
13%
Vitamin K 15mcg
13%
Thiamin 0.1mg
9%
Niacin 1mg
8%
Riboflavin 0.1mg
5%
Pantothenic Acid 0.1mg
2%
Vitamin B6 0.03mg
2%
Folate 10mcg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pine Nuts
WARNING: Contains Pine Nut
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: China
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Frequently Asked Questions
Where pine nuts are grown?
Pine nuts are harvested in Russia, processed in China. Basically say, the origin is from Russia. However, since our supplier is from China, nuts have China origin certificate.