Raw Cashews (Size: W240)

$8.49 / 8 oz $1.06 / oz

$14.99 / 1 lb $14.99 / lb

$26.49 / 2 lbs $13.25 / lb

$39.99 / 4 lbs $10.00 / lb

$73.49 / 8 lbs $9.19 / lb

No Tax. Free Shipping. Final price.

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Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories160

% Daily Value*

Total Fat 12g 16%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 9g 3%

Dietary fiber 1g 3%

Total sugars 2g

Includes 0g Added Sugars 0%

Protein 5g 10%

Vitamin D 0mcg 0%

Сalcium 10mg 1%

Iron 2mg 11%

Potassium 187mg 4%

Copper 1mg 69%

Magnesium 83mg 20%

Manganese 0.5mg 20%

Zinc 2mg 15%

Phosphorus 168mg 13%

Selenium 6mcg 10%

Thiamin 0.1mg 10%

Vitamin K 10mcg 8%

Vitamin B6 0.1mg 7%

Pantothenic Acid 0.2mg 5%

Vitamin E 0.3mg 2%

Niacin 0.3mg 2%

Folate 7mcg 2%

Riboflavin 0.02mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cashews

WARNING: Contains Cashew

Storage Time: Up to 1.5 years

Country of Origin: Vietnam

Packaged in: USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Kosher Raw Vegan

— Kosher, Raw, Vegan
— Large Size, W-240
— Cholesterol Free
— High antioxidant content
— High in Copper, Magnesium, Iron

Cashews are exceptionally delicious nuts. You will fall in love with their sweet buttery flavor. Aside from being tasty, they are also very nutritious and help promote your overall health. Cashews from Food to Live will make a great snack for everyone. Cashew W-240 stands for Whole (W) and approximately 240 kernels per pound. Therefore, Cashews W240 means its larger in size since you get fewer nuts per pound. If you are looking to get more nuts per pound, you should look at our Raw Cashews W320. Although they’ll be smaller in size, however, you get approximately 320 nuts per pound.

Health Benefits of Cashews

Cashew nuts are very nutritious and can help you meet the required daily dose of several essential nutrients. Thats why eating them regularly can have a variety of positive effects on your health and general well-being.

They provide you with ‘good’ cholesterol

We need cholesterol to stay healthy; good HDL cholesterol doesn’t carry any risk. Most importantly, consuming foods rich in HDL cholesterol, such as cashews, helps lower LDL levels in your blood.

Cashew nuts are rich in zinc, copper, and selenium

These nuts contain a more significant number of minerals, and the levels of these are particularly high. Copper is a vital element that participates in dozens of chemical reactions in the body. It affects the production of enzymes that regulate various processes essential for maintaining general health. Selenium also takes part in enzyme production. It’s most outstanding feature is that it acts as a co-factor in the antioxidant enzyme glutathione peroxidases, one of the most potent antioxidants in a human body. Zinc promotes healing and plays a vital role in maintaining your overall health as well as beauty.

Nuts provide you with B vitamins

All nuts contain large amounts of this specific group of vitamins, and cashews are no exception. Each B vitamin is essential for keeping your body strong, healthy, and beautiful.

How To Use Cashews

Roasted cashews make an excellent snack that can give you a boost of energy whenever you need it. You can eat them raw as well, though roasting enhances the flavor. You can use our premium quality cashews unsalted as they are or spice them up to your taste. They will go particularly well in baked goods or sprinkled over desserts. You can also add them to smoothies or make cashew milk.

Nutrition Facts

1 servings per container

Serving size1 oz (28 g)

Amount Per Serving

Calories160

% Daily Value*

Total Fat 12g 16%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total carbohydrate 9g 3%

Dietary fiber 1g 3%

Total sugars 2g

Includes 0g Added Sugars 0%

Protein 5g 10%

Vitamin D 0mcg 0%

Сalcium 10mg 1%

Iron 2mg 11%

Potassium 187mg 4%

Copper 1mg 69%

Magnesium 83mg 20%

Manganese 0.5mg 20%

Zinc 2mg 15%

Phosphorus 168mg 13%

Selenium 6mcg 10%

Thiamin 0.1mg 10%

Vitamin K 10mcg 8%

Vitamin B6 0.1mg 7%

Pantothenic Acid 0.2mg 5%

Vitamin E 0.3mg 2%

Niacin 0.3mg 2%

Folate 7mcg 2%

Riboflavin 0.02mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Cashews

WARNING: Contains Cashew

Storage Time: Up to 1.5 years

Country of Origin: Vietnam

Packaged in: USA

Store in: Cool, Dry Place

Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Kosher Raw Vegan

Frequently Asked Questions

What is the difference between cashew sizes?

Cashew nuts have different sizes: W240 grade cashews are the largest in size. The number refers to how many cashews fit approximately in 1 lb. W320 is smaller than W240. The higher the quantity, the lower the size.

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Recipes

Ingredients for Broccoli and Mushroom Stir-Fry:

2 cups broccoli, cut into small florets
1 red onion, chopped small
3 cloves garlic, minced
2 cups mushrooms, sliced
1 teaspoon smoked paprika (optional)
3 teaspoons fresh ginger, grated
1/2 cup carrot, shredded
1/4 cup cashews
1/3 cup olive oil
2 tablespoons low-sodium soy sauce
1 tablespoon sesame seeds

Instructions

In a large skillet on high heat, add the olive oil, broccoli, onion, garlic, mushrooms, red pepper, and ginger.
Cook, stirring often until broccoli is soft and onions are translucent.
Stir in the carrot, cashews and soy sauce. Stir well and simmer for about 2 minutes.
Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.

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Ingredients for Vegan Mango Cashew Yogurt:

1 cup raw cashews, soaked for a minimum of 4 hours, washed and drained
1/2 cup rice milk
juice of 1/2 lemon
1 tbsp maple syrup
1/2 ripe mango

Instructions

Combine all of the “yogurt” ingredients in your high-speed blender.
Blend for a couple of minutes or until you get a silky rich cream. Pause as many time as is necessary to scrape down the sides and fold any remaining chunks of cashews into the cream.
Transfer the “yogurt” into a jar or airtight container.
Allow cooling in the fridge for 30 minutes before serving.
Top with ripe mango, coconut flakes, and lemon zest.
Store the “yogurt” in the fridge for up to 3 days.

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Ingredients for No-Bake Maqui Berry Cheesecake Bars:

For the crust:

¾ cup organic shredded coconut
¼ cup blanched almond flour
10 Deglet Noor dates, pitted
2 tbsp coconut oil, melted
a pinch of salt

For the cheesecake:

2 cups raw cashews, soaked overnight
½ cup canned coconut milk
¼ cup coconut oil, melted
⅓ cup maple syrup
¼ cup maqui berry powder

For the topping:

maqui berry powder
fresh or freeze-dried blueberries
cacao nibs

Instructions

Line an 8×8 pan with parchment paper and grease with coconut oil. Set aside.
Add the coconut, almond flour, pitted dates, coconut oil, and salt to a food processor or high-powered blender and pulverize until it comes together into a sort of sticky dough, with small bits remaining.
Press the date dough evenly along the bottom of the prepared pan.
In the same food processor or high-powered blender combine all of the filling ingredients and blend for 5 min, or until the mixture is silky smooth and creamy. Scrape down the sides as necessary.
Pour the filling into the prepared pan over the crust. Smooth out the top.
Top with maqui berry powder and cacao nibs.
Place on a flat surface in the freezer to firm up for at least 3 hours before cutting. Let them thaw at room temperature for 10-15 min before serving.
Garnish with blueberries and enjoy!

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Product Reviews

Reviews on

High Quality Nuts. These are the ONLY brand of Cashews I use now. I have recently become kind of vegan-ish (lol) due to lactose intolerance among many reasons. I use vitamix-blended cashews in place of dairy and this brand is delicious and is the only kind that doesn't need soaking prior to being blended because they are so fresh. My life is full of creamy goodness again! (Hmmm... Maybe not the best choice of words, but you know what I mean)

from Nik Reid

Terrific product. I have always enjoyed salted cashews but since I tried these unsalted ones 6 months ago I don't want to ever be without them.All the products in this Food to Live line are phenomenol

from Bobbie West

sweet, and delicious. These cashews are fresh, sweet, and delicious! The two pound package is quite handy, too. I divide it into smaller packages for easy handling. I would recommend this product.

from Catherine M. Worley

I always buy these. I like this because it makes better tasting vegan cheese than the health food store kind!

from Mary C.

Great price and great product. I buy a lot of cashews and this is my go-to brand. They work great for making cashew milk, in vegan cream sauces, and all the other wonderful dishes you can make with them.

from Jane S.

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