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Raw Cashews (Size: W240)

12 reviews
$7.99 / 8 oz
$13.99 / 1 lb
$23.99 / 2 lbs 12.00/lb you save $3.98
$36.99 / 4 lbs 9.25/lb you save $18.96
$62.99 / 8 lbs 7.87/lb you save $48.96
$90.99 / 12 lbs 7.58/lb you save $76.92
$133.99 / 18 lbs 7.44/lb you save $117.90
$365.99 / 50 lbs 7.32/lb you save $333.50
No Tax. Free Shipping. Final price.
  • — Kosher, Raw, Vegan
  • — Large Size, W-240
  • — Cholesterol Free
  • — High antioxidant content
  • — High in Copper, Magnesium, Iron
  • — Country of Origin: Vietnam, India, Ivory Coast, Indonesia

Cashews are exceptionally delicious nuts. You can’t fail to fall in love with their sweet buttery flavor. Aside from being tasty, they are also very nutritious and help promote your overall health. Cashews from Food to Live will make a great snack for everyone.

W-240 is larger than a standard size of Cashews; W-240 means it is a whole (W) kernel that would produce 240 cashew kernels per pound.

Health Benefits of Cashews

Cashew nuts are very nutritious and can help you meet the required daily dose of several essential nutrients. This is the reason why eating them regularly can have a variety of positive effects on your health and general wellbeing.

  • They provide you with ‘good’ cholesterol
    We actually need cholesterol to stay healthy, but there are two kinds of it, ‘good’ HDL cholesterol doesn’t carry the risk of coronary heart disease and other conditions associated with ‘bad’ LDL cholesterol. Most importantly consuming foods rich in HDL cholesterol, such as cashews, actually helps lower the levels of LDL in your blood.
  • Cashew nuts are rich in zinc, copper, and selenium
    These nuts actually contain a larger number of minerals, but the levels of these are particularly high. Copper is a vital element that participates in dozens of chemical reactions in the body. It affects the production of enzymes that regulate various processes essential for maintaining general health. Selenium also takes part in enzyme production. It’s most outstanding ‘feature’ is that it acts as a co-factor in the antioxidant enzyme glutathione peroxidases, which is one of the most powerful antioxidants in a human body. Zinc promotes healing and plays an important role in maintaining your overall health as well as beauty.
  • Nuts provide you with B vitamins
    All nuts contain large amounts of this specific group of vitamins, and cashews are no exception. Each B vitamin is important for keeping your body strong, healthy, and beautiful.

How To Use Cashews

Roasted cashews make a wonderful snack that can give you a boost of energy whenever you need it. You can eat them raw as well, though roasting enhances the flavor. You can use our premium quality cashews unsalted as they are or spice them up to your taste. They will go particularly well in baked goods or sprinkled over desserts. You can also add them to smoothies or make cashew milk.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories160

% Daily Value*
Total Fat 12g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 9g 3%
Dietary fiber 1g 3%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 2mg 11%
Potassium 187mg 4%
Copper 1mg 69%
Magnesium 83mg 20%
Manganese 0.5mg 20%
Zinc 2mg 15%
Phosphorus 168mg 13%
Selenium 6mg 10%
Thiamin 0.1mg 10%
Vitamin K 10mcg 8%
Vitamin B6 0.1mg 7%
Pantothenic Acid 0.2mg 5%
Vitamin E 0.3mg 2%
Niacin 0.3mg 2%
Folate 7mcg 2%
Riboflavin 0.02mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Cashews
Warning: Contains Cashews
Storage Time: Up to 18 months
Country of Origin: Vietnam
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the difference between cashew sizes?
Cashew nuts have different sizes: W240 grade cashews are the largest in size. The number refers to how many cashews fit approximately in 1 lb. W320 is smaller than W240. The higher the quantity, the lower the size.
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Recipes

Ingredients for Broccoli and Mushroom Stir-Fry:

  • 2 cups broccoli, cut into small florets
  • 1 red onion, chopped small
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 1 teaspoon smoked paprika (optional)
  • 3 teaspoons fresh ginger, grated
  • 1/2 cup carrot, shredded
  • 1/4 cup cashews
  • 1/3 cup olive oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame seeds

Description

  1. In a large skillet on high heat, add the olive oil, broccoli, onion, garlic, mushrooms, red pepper, and ginger.
  2. Cook, stirring often until broccoli is soft and onions are translucent.
  3. Stir in the carrot, cashews and soy sauce. Stir well and simmer for about 2 minutes.
  4. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.
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Ingredients for Vegan Mango Cashew Yogurt:

  • 1 cup raw cashews, soaked for a minimum of 4 hours, washed and drained
  • 1/2 cup rice milk
  • juice of 1/2 lemon
  • 1 tbsp maple syrup
  • 1/2 ripe mango

Description

  1. Combine all of the “yogurt” ingredients in your high-speed blender.
  2. Blend for a couple of minutes or until you get a silky rich cream. Pause as many time as is necessary to scrape down the sides and fold any remaining chunks of cashews into the cream.
  3. Transfer the “yogurt” into a jar or airtight container.
  4. Allow cooling in the fridge for 30 minutes before serving.
  5. Top with ripe mango, coconut flakes, and lemon zest.
  6. Store the “yogurt” in the fridge for up to 3 days.
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High Quality Nuts. These are the ONLY brand of Cashews I use now. I have recently become kind of vegan-ish (lol) due to lactose intolerance among many reasons. I use vitamix-blended cashews in place of dairy and this brand is delicious and is the only kind that doesn't need soaking prior to being blended because they are so fresh. My life is full of creamy goodness again! (Hmmm... Maybe not the best choice of words, but you know what I mean)
Terrific product. I have always enjoyed salted cashews but since I tried these unsalted ones 6 months ago I don't want to ever be without them.All the products in this Food to Live line are phenomenol
sweet, and delicious. These cashews are fresh, sweet, and delicious! The two pound package is quite handy, too. I divide it into smaller packages for easy handling. I would recommend this product.
I always buy these. I like this because it makes better tasting vegan cheese than the health food store kind!
from Mary C.
Great price and great product. I buy a lot of cashews and this is my go-to brand. They work great for making cashew milk, in vegan cream sauces, and all the other wonderful dishes you can make with them.
from Jane S.
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