- — Kosher, Raw, Vegan
- — Large Size, W-240
- — Cholesterol Free
- — High antioxidant content
- — High in Copper, Magnesium, Iron
Cashews are exceptionally delicious nuts. You will fall in love with their sweet buttery flavor. Aside from being tasty, they are also very nutritious and help promote your overall health. Cashews from Food to Live will make a great snack for everyone. Cashew W-240 stands for Whole (W) and approximately 240 kernels per pound. Therefore, Cashew’s W240 means it’s larger in size since you get fewer nuts per pound. If you are looking to get more nuts per pound, you should look at our Raw Cashews W320. Although they’ll be smaller in size, however, you get approximately 320 nuts per pound.
Health Benefits of Cashews
Cashew nuts are very nutritious and can help you meet the required daily dose of several essential nutrients. That’s why eating them regularly can have a variety of positive effects on your health and general well-being.
- They provide you with ‘good’ cholesterol.
We need cholesterol to stay healthy; good HDL cholesterol doesn’t carry any risk. Most importantly, consuming foods rich in HDL cholesterol, such as cashews, helps lower LDL levels in your blood.
- Cashew nuts are rich in zinc, copper, and selenium.
These nuts contain a more significant number of minerals, and the levels of these are particularly high. Copper is a vital element that participates in dozens of chemical reactions in the body. It affects the production of enzymes that regulate various processes essential for maintaining general health. Selenium also takes part in enzyme production. Its most outstanding feature is that it acts as a co-factor in the antioxidant enzyme glutathione peroxidases, one of the most potent antioxidants in the human body. Zinc promotes healing and plays a vital role in maintaining your overall health as well as beauty.
- Nuts provide you with B vitamins.
All nuts contain large amounts of this specific group of vitamins, and cashews are no exception. Each B vitamin is essential for keeping your body strong, healthy, and beautiful.
How To Use Cashews
Roasted cashews make an excellent snack that can give you a boost of energy whenever you need it. You can eat them raw as well, though roasting enhances the flavor. You can use our premium quality cashews unsalted as they are or spice them up to your taste. They will go particularly well in baked goods or sprinkled over desserts. You can also add them to smoothies or make cashew milk.