- — BUNDLE & SAVE
- — Organic, Non-GMO
- — Kosher, Raw, Sproutable, Vegan
Chickpeas and Whole Green Peas are common examples of pulses – the dried seeds of legume plants that are widely used in many cuisines. We decided to combine these two ingredients in Food to Live’s Organic Pulses Bundle, so you can enjoy them while also saving money with our “bundle and save” offer. This bundle is USDA Organic, Non-GMO, Kosher, Raw, Vegan, and Sproutable.
Nutritional Profile of Organic Chickpeas and Green Peas Bundle
Both Garbanzo and Green Peas are true powerhouses of many macro and micronutrients. Firstly, Organic Dry Pulses Bundle of Chickpeas and Whole Green Peas is packed with dietary fiber and plant protein which are crucial for good digestion and cell repair. Second, Green Peas contain flavonoids and carotenoids while chickpeas are a source of polyphenols which are known for their antioxidant and anti-inflammatory properties. Further, both ingredients contain Vitamins K, A, B, E and essential minerals like Calcium, Iron, Magnesium, Phosphorus, Zinc, and Selenium.
The Versatile Uses of Organic Pulses Bundle
Chickpeas are beige in color, firm in texture and have a somewhat nutty flavor while Green Peas tend to become mushy when cooked and taste slightly grassy. This Organic Legumes Bundle is a fantastic pantry staple that has numerous uses. Serve mushed Green Peas as a side dish, make delicious soups, stews, traditional Peas Pulao (Matar Pulao), and Aloo Matar. As for Dried Garbanzo beans, they are a key ingredient in hummus, falafel, Chana Masala, and are often added to salads, wraps, and various vegan dishes. Besides, use these pulses together in curries, stir-fries, and rice pilafs.
How to Cook Dry Green Peas and Garbanzo Beans?
The cooking instructions for Green Peas and Chickpeas are pretty similar and include these few steps:
• Soak overnight if possible
• Add fresh water in the morning and bring to a boil
• Simmer on low heat for about an hour (or until tender)
• Drain the water and enjoy!
Organic Legumes Bulk
Tried Food to Live Bundles and want to get larger bags? Visit our sister-site foodinbulk.com and check out bulk offers to save per pound.
Store Organic Pulses Bundle with Chickpeas and Whole Green Peas bulk in a tightly sealed container in a cool dry place.