- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Best Vegan Protein Source
- — Very Low in Cholesterol
- — Good source of Vitamin K, Pantothenic Acid, Magnesium, Potassium Vitamin C, Vitamin E, Vitamin B6, and Vitamin A
Spirulina is a type of cyanobacteria — a blue-green algae that grow in both fresh and saltwater and that can be found all over the world, though it is most often located in tropical climates. Though it’s recently hitting the limelight again as a superfood, it’s been consumed for centuries. The Aztecs were commonly known to consume these algae on a regular basis, as were early African tribes.
Organic Spirulina Powder: Benefits, Protein, Nutrition
Spirulina is valued for its immune-boosting abilities, and some even say that it can help fight off allergies. It’s packed with nutrients that can help the body fight off infection and ward off fatigue, and consuming as little as 1 Tbsp of Spirulina powder a day can make you feel stronger and happier over time.
- Complete Protein: Protein is an important building block for cells — including muscles, bones, and cells — all throughout the body. A plant-based protein, spirulina powder is particularly valued because it is a complete protein source, meaning that it has all 9 essential amino acids that the body can’t produce on its own. This is especially important for vegetarians and vegans whose plant-based protein sources often need to be carefully paired with one another to ensure these essential acids are consumed on a regular basis. And because Spirulina is 60% protein, this benefit is all the more relevant.
- Calcium: Calcium is used to increase bone density and growth, which can help stave off or fight against conditions such as arthritis or osteoporosis. Calcium also helps pass messages between the brain and the nerves, helping muscles contract the way that they should.
- Vitamin A: If you’ve ever heard that eating carrots help prevent blindness, it’s not an old wives’ tale. Rather, it’s an association made because carrots, like spirulina powder, are packed with Vitamin A, which has been shown to help vision. Vitamin A is also important for immune system health, and it promotes organ function.
- Vitamin E: Vitamin E consumption has been shown to help reduce risks of heart disease and inflammation, as well as to reduce risks of cancer. Vitamin E also supports the immune system functioning.
- Vitamin K: Prothrombin is a protein that helps the body with blood clotting. Vitamin K, in turn, is a key ingredient in producing prothrombin, and regular Vitamin K consumption can help with your body’s blood clotting factors. Vitamin K can also help regulate calcium levels in the blood.
Organic Spirulina Powder Usage and Taste
Almost everyone who has tried it has their own favorite spirulina powder recipe for a smoothie. You can add it to any blend of fruits and/or veggies. First of all, start with adding a teaspoon and increase the dose whenever you feel comfortable. If you take spirulina powder in the form of supplements, it’s advised to stick to 4-6 500mg-capsules a day. However, you can add as much of it as you need in various foods. Organic Spirulina powder taste is rather peculiar. If you don’t like it, mix the powder with fruits, like mango or pineapple, or flavor the dish with spices.
Aside from smoothies, you can enjoy your daily fix of spirulina powder by blending it into a glass of juice or:
- making spirulina hummus or dip (mix with beans)
- baking spirulina powder-infused goodies
- making homemade deep-green spirulina noodles
- creating delicious and original sauces and seasonings
- adding a bit of spirulina green powder to pureed soups
- sprinkling powder on salads
Store Food To Live Organic Spirulina Powder in an airtight container. Keep it in a cool and dark place. Exposure to heat, light, air, or moisture will make antioxidants and nutrients in spirulina powder degrade fast. Consider storing organic spirulina powder bulk pack in the fridge.