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Roasted Pumpkin Seeds

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$9.99 / 8 oz $1.25 / oz
$16.49 / 1 lb $16.49 / lb
$21.99 / 2 lbs $11.00 / lb
$32.5 / 4 lbs $8.13 / lb
$64.49 / 8 lbs $8.06 / lb
$125.99 / 16 lbs $7.87 / lb
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  • — Kosher, Vegan
  • — Dry Roasted

Roasted Pumpkin Seeds are a great addition to a balanced and healthy diet. Moreover, it’s a tasty way to refill your energy sources. Food to Live carries Pumpkin Seeds roasted in the oven with no oil added to preserve all essential nutrients. They boast a savory, nutty taste, crunchy texture, and are super versatile.  

Roasted Pumpkin Seeds vs Raw Pumpkin Seeds 

Both Raw and Roasted Pepitas supply a tremendous amount of health benefits. While Raw Pumpkins are slightly higher in water-soluble vitamins, Roasted Pumpkin Seeds may have more antioxidants. Pumpkin Seeds Dry & Roasted are useful for the heart, bones, brain, and other body functions, as they are loaded with healthy fats, protein, Zinc, Magnesium, and Iron. 

How to Use Roasted Pumpkin Seeds 

There are plenty versatile uses of Roasted Pumpkin Seeds you can enjoy. For extra texture and flavor you may add some fresh Roasted Pumpkin Seeds to your salads, burgers, and sautéed vegetables. Use them along with olive oil, garlic, and lemon juice to create a nutty and hearty salad dressing. Chopped or whole roasted pepitas are delicious when sprinkled over desserts, creamy soups, and baked goodies. You can add Roasted and Unsalted Pumpkin Seeds to your homemade sweets, granola bars, trail-mixes, and cookies. Use them as topping for your yogurt, hot or cold cereal; they especially pair well with morning oatmeal.  

Store Roasted Unshelled Pumpkin Seeds in a fridge in an airtight container for 1.5 years.  

Nutrition Facts
1 servings per container
Serving size0.5 oz (14 g)

Amount Per Serving
Calories81

% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 2g 1%
Dietary fiber 1g 3%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 6%
Potassium 112mg 2%
Manganese 1mg 28%
Copper 0.2mg 20%
Magnesium 78mg 19%
Phosphorus 166mg 13%
Zinc 1mg 10%
Niacin 1mg 4%
Folate 8mcg 2%
Pantothenic Acid 0.1mg 2%
Riboflavin 0.02mg 2%
Selenium 1mcg 2%
Thiamin 0.01mg 1%
Vitamin B6 0.01mg 1%
Vitamin E 0.1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
1 servings per container
Serving size0.5 oz (14 g)

Amount Per Serving
Calories81

% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 2g 1%
Dietary fiber 1g 3%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 6%
Potassium 112mg 2%
Manganese 1mg 28%
Copper 0.2mg 20%
Magnesium 78mg 19%
Phosphorus 166mg 13%
Zinc 1mg 10%
Niacin 1mg 4%
Folate 8mcg 2%
Pantothenic Acid 0.1mg 2%
Riboflavin 0.02mg 2%
Selenium 1mcg 2%
Thiamin 0.01mg 1%
Vitamin B6 0.01mg 1%
Vitamin E 0.1mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: PUMPKIN SEEDS WITHOUT SHELL
CAUTION: May Contain Shell Fragments
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
Warning: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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