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Organic Ground Brown Flax Seeds

Organic Ground Brown Flax Seeds New
Ground Brown Flax Seeds
Ground Brown Flax Seeds Smoothies
Flax Seeds and Flower
Organic Ground Brown Flax Seeds Pack
$8.98 / 8 oz $1.12 / oz
$11.98 / 1 lb $11.98 / lb
$13.48 / 2 lbs $6.74 / lb
$19.48 / 4 lbs $4.87 / lb
$27.98 / 8 lbs $3.50 / lb
$49.98 / 16 lbs $3.12 / lb
$144.98 / 50 lbs $2.90 / lb
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories151

% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total carbohydrate 8g 3%
Dietary fiber 8g 27%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 74mg 6%
Iron 2mg 9%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Flax Seeds
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
  • — Non-GMO, Kosher, Vegan
  • — A Good Source of Potassium, Calcium, and Iron
  • — Rich in Vitamin B6, Vitamin E, and Vitamin K

 

There are many natural superfoods, but organic brown ground flax seeds stand out among those due to their high content of omega 3 essential fatty acids. It’s one of the few plant-based products that contain this vital nutrient. And brown flaxseed has a little more of it than the golden variety. You can use Food to Live Organic Ground Flax Seeds to give a nutritious boost to a variety of your meals because it’s easy to include this ingredient into recipes.

Why Eating Organic Brown Ground Flax Seeds Is a Good Idea

People have used flaxseed for ages, and today this ingredient is included in a variety of products and consumed in many forms, including whole seeds, ground (also called flaxseed meal), and oil. The high nutritional value is what makes this particular product so popular. Also, it’s a plant-based food that contains one of the highest levels of omega 3 essential fats. And that’s not the only valuable nutrient contained in the seeds. They also give you a boost of dietary fiber, calcium, and iron.

How to Eat the Best Organic Ground Flaxseed

First of all, you should know that to enjoy all the nutritional benefits of this product; you need to eat it ground. Flaxseed hulls are too thick; thus, it’s hard to get all the benefits from them in this form. However, organic brown ground flax seeds will provide you with all the nutrients listed above. Also, the product has a very subtle nutty flavor, which makes it a pleasant addition to any meal. The most common ways to include flaxseeds into your daily menu are:

  • Sprinkle the meal on salads or cereal
  • Add a spoonful of ground flaxseed to smoothies or soups.
  • Use organic ground flaxseed in baking.
  • Vegans might use soaked flax seeds as an egg substitute when baking.

You can enjoy the benefits this food can offer to eat as little as one tablespoon of brown ground flax seeds a day. You shouldn’t eat more than five because this product contains a lot of fiber.

How to Store Organic Ground Flax Seeds

The product can be stored up to twelve months; therefore, you can buy organic ground flaxseed bulk. You should keep them out of direct sunlight and in an airtight locked container. Store it away from spices and other products with strong odors. Always store ground seeds in a cool and dry place. If you want to extend the product’s lifespan, keep it in the fridge.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories151

% Daily Value*
Total Fat 12g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total carbohydrate 8g 3%
Dietary fiber 8g 27%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 10%

Vitamin D 0mcg 0%
Сalcium 74mg 6%
Iron 2mg 9%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Flax Seeds
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat
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Recipes

Ingredients for Traditional Fruit Christmas Cake:

  • 150g raisins
  • 50g Medjool dates – roughly chopped
  • 150g dried apricots – roughly chopped
  • 100g candied peel
  • 100ml rum
  • 50ml of lemon juice
  • 2 tbsp ground flax seeds
  • 175g vegan butter
  • 150g brown sugar
  • 60ml unsweetened plant milk
  • 150g all-purpose flour
  • 150g coconut flour
  • 40g ground almonds
  • 2 tsp ground cinnamon
  • 2 tsp ground nutmeg
  • 1 tsp ground allspice
  • 1 tsp bicarbonate of soda

Instructions

  1. Start preparing the fruit at least the day before you want to bake the cake. Mix all of the dried fruits together in a large bowl that has a lid, add the rum and lemon juice, stir well, then cover and leave overnight.
  2. The following day, preheat the oven to 350° (F).
  3. Put the ground flax seeds in a small bowl and stir in 80ml water. Set aside.
  4. In a large bowl, whisk together the melted butter and brown sugar.
  5. In a separate bowl, sift together the all-purpose flour, coconut flour, ground almonds, bicarbonate of soda, allspice, cinnamon, and nutmeg.
  6. Tip the dry ingredients into the butter mix, along with the flax seeds mix and milk. Stir until just combined.
  7. Stir in the soaked dried fruits, along with any leftover liquid.
  8. Scrape the batter into the tin and use a spatula to spread it level. Bake for 30 min.
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