- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Very Low in Cholesterol and Sodium
- — Good Source of Calcium, Phosphorus, Dietary Fiber and Manganese
What if you could create your favorite bakery staples without relying on regular white grain flour? Organic chia seed flour provides a healthy, vegan, gluten-free alternative to regular flour. It has a range of uses. Not only can it be used for baking, but it can also thicken sauces and soups or be added to salads or smoothies to give them a boost of fiber and protein.
Health Benefits of Organic Chia Seeds Flour
Organic chia seed flour is a low-cholesterol, plant-based source of fiber and protein. It makes it an excellent option for athletes trying to gain a natural boost in protein. Vegetarians and vegans may also benefit from chia seeds. Here’s a breakdown of all the benefits of organic chia seed flour.
- Protein. It can be hard to find healthy, plant-based protein sources, but organic chia seed flour makes the mark. Each ounce of this flour has a whopping 4.6 grams of protein, a key ingredient for muscle growth and repair, as well as healthy skin and hair.
- Fiber. Digestive health is the foundation of whether your body feels right at the end of the day. Eating a diet rich in high-fiber foods can help with digestive health, allowing your body to break down nutrients in an efficient manner, and leaving you feeling energetic. Organic chia flour gives you 38% of your daily fiber need per ounce.
- Limiting sugars is one important reason to reduce carbohydrate intake. Organic chia flour offers limited carbohydrates and 0g sugar per serving, making it a healthier option for your home baking.
- Sodium causes your body to retain water, leaving you feeling bloated and achy at the end of the day. Also, high-sodium diets lead to high blood pressure and, in pregnant women, preeclampsia. With the only 4mg of sodium per ounce, organic chia flour is a low-sodium food. It is an excellent option if you’re trying to reduce your daily sodium intake.
- High cholesterol can lead to health complications, including atherosclerosis, heart attack, and stroke. Limiting cholesterol intake is especially important for people who have a history of heart disease or are prone to blood clots.
