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Organic Milled Chia Seeds

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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very low in Cholesterol and Sodium
  • — Good Source of Calcium, Phosphorus, Dietary Fiber and Manganese

What if you could create your favorite bakery staples without relying on regular white grain flour? Organic milled chia seed provides a healthy, vegan, gluten-free alternative to regular flour. It has a range of uses. It can be used for baking, but it can also thicken sauces and soups or be added to salads or smoothies to boost fiber and protein.

Health Benefits of Organic Milled Chia Seeds

Organic milled chia seed is a low-cholesterol, plant-based source of fiber and protein. It makes it an excellent option for athletes trying to gain a natural boost in protein. Vegetarians and vegans may also benefit from chia seeds. Here’s a breakdown of all the benefits of organic milled chia seed.

  • Protein. It can be hard to find healthy, plant-based protein sources, but organic milled chia seed makes the mark. Each ounce of this product has a whopping 4.6 grams of protein, a key ingredient for muscle growth and repair and healthy skin and hair.
  • Fiber. Digestive health is the foundation of whether your body feels right at the end of the day. Eating a diet rich in high-fiber foods can help with digestive health, allow your body to break down nutrients efficiently, and leave you feeling energetic. For example, organic milled chia seeds give you 38% of your daily fiber need per ounce.
  • Limiting sugars is one important reason to reduce carbohydrate intake. For example, organic milled chia seeds offer limited carbohydrates and 0g sugar per serving, making it a healthier option for your home baking.
  • Sodium causes your body to retain water, leaving you feeling bloated and achy at the end of the day. Also, high-sodium diets lead to high blood pressure and, in pregnant women, preeclampsia. Organic milled chia seeds are a low-sodium food with only 4mg of sodium per ounce. It is an excellent option if you’re trying to reduce your daily sodium intake.
  • High cholesterol can lead to health complications, including atherosclerosis, heart attack, and stroke. Limiting cholesterol intake is especially important for people who have a history of heart disease or are prone to blood clots.
Nutrition Facts
Serving size
2 tbsp (10 g)
Amount per serving
Calories
49
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.6mg
0%
Total carbohydrate4.3g
2%
Dietary fiber 3.5g
12%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein1.7g
3%
Vitamin D 0mcg
0%
Calcium 63.9mg
5%
Iron 0.8mg
4%
Potassium 41.2mg
1%
Folate 5mcg
1%
Copper 0.1mg
10%
Manganese 0.3mg
12%
Thiamin 0.1mg
5%
Pantothenic Acid 0mg
0%
Zinc 0.5mg
4%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 87.1mg
7%
Magnesium 33.9mg
8%
Riboflavin 0mg
1%
Selenium 5.6mcg
10%
Niacin 0.9mg
6%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 1.6mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC CHIA SEEDS
Storage Time: Up to 1.5 years
Country of Origin: Paraguay
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
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Nutrition Facts
Serving size
2 tbsp (10 g)
Amount per serving
Calories
49
% Daily Value*
Total Fat3.1g
4%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium1.6mg
0%
Total carbohydrate4.3g
2%
Dietary fiber 3.5g
12%
Total sugars 0.3g
Includes 0g Added Sugars
0%
Protein1.7g
3%
Vitamin D 0mcg
0%
Calcium 63.9mg
5%
Iron 0.8mg
4%
Potassium 41.2mg
1%
Folate 5mcg
1%
Copper 0.1mg
10%
Manganese 0.3mg
12%
Thiamin 0.1mg
5%
Pantothenic Acid 0mg
0%
Zinc 0.5mg
4%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 87.1mg
7%
Magnesium 33.9mg
8%
Riboflavin 0mg
1%
Selenium 5.6mcg
10%
Niacin 0.9mg
6%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Vitamin C 0.2mg
0%
Vitamin A 1.6mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC CHIA SEEDS
Storage Time: Up to 1.5 years
Country of Origin: Paraguay
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Warning: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Additional PROP 65 information can be found here
Product Reviews
Reviews on
Great for baking. I purchased these after using another non-organic brand. These seeds are ground very fine and produce a smoother batter in my chocolate chia seed muffins. I highly recommend this product.
Read Review! I'm giving 5 stars because this product is quality and exactly as described. In my honest opinion, as a baker, I find the grittiness of this product undesirable. In smoothies as well, the grit is very unpleasant.
Glad I purchased! Very satisfied with Food to Live chia seeds.. great with oatmeal and yogurt.
Awesome product. Good quality and price.
Five Stars. Great to use for baking!
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