- — Non-GMO, Organic, Raw, Vegan
- — Very low in Sodium
- — Good source of Iron and Calcium
Organic Lucuma Powder is a natural sweetener that tastes very much like brown sugar. However, unlike that particular food, lucuma fruit powder has a lower glycemic index. It also contains not only carbs and sugars but a variety of essential nutrients and antioxidants. Therefore, using it means you add not only sweetness but also vitamins, minerals, and fiber to your meals.
Raw lucuma powder is made from lucuma fruit. It’s native to Peru and has been used in local cuisine for millennia. The pleasant sweetness of the fruit remains even when it’s dried at low temperatures and crushed into powder. Its texture is similar to refined sugar, but lucuma fruits undergo minimal processing. This means that organic lucuma powder retains a large part of the natural nutrients, including vitamins A, C, and B3, as well as fiber and varied antioxidant compounds.
How to Use Organic Lucuma Powder as a Sweetener
Raw lucuma powder has a low glycemic index and therefore, can be used as a substitute for sugar, or any other sweetener. You can use it in any recipe, but you might need to experiment with the amount of product.
In most cases, you should use 2 parts of lucuma fruit powder to replace 1 part of brown sugar. The product shouldn’t have any major influence on the texture of the dish because it has similar chemical properties. However, as the level of sweetness is different, it will be best to go slowly until you work out the best proportions for you personally.
Note that the natural lucuma powder taste is very similar to brown sugar.
Use the powder as a sweetener in baked goods or add it to your cereal, nut milk, smoothie, or yogurt. Lucuma fruit powder is also a popular flavor of ice cream.
But remember that overeating any type of sweetener isn’t good for you, so limit yourself to 1-3 teaspoons.