Organic psyllium husk powder is one of the best sources of dietary fiber you can find. It also has a side-serving of essential minerals that make the food even more beneficial. Made from the husks of psyllium plants, this product is mostly used in weight management plans. However, Organic Psyllium Husk Powder from Food To Live can boost any healthy diet.
Is Organic Psyllium Husk Powder Good for You
Organic psyllium husk benefits your digestive system and heart in particular. Dietary fiber, which is the main component of this product, helps keep your intestines toned. It also acts as a prebiotic, so it boosts digestive health. Finally, it helps control the levels of blood lipids, which is what makes it good for the heart.
Everyone, especially vegans, will get extra benefits from organic psyllium husk powder because it contains calcium and iron. The levels of these nutrients in the powder aren’t high. However, any amount of those rare elements is good for your diet.
Bear in mind that you must consume only a limited amount of organic psyllium husk powder a day. 30g is the max you need. Take 1-2 teaspoons with your meals. However, be sure to dissolve it in a large amount of liquid. You’ll need no less than a full glass of water or juice per 2 teaspoons of psyllium husk powder (organic).
You must never take psyllium husk powder ‘dry’ as this product will start soaking up all moisture it can reach and congeal immediately. I means it might create a large lump held together by your saliva, which can lead to choking.
Psyllium Husk Powder: Weight Loss Effects
Taking organic psyllium husk powder for weight management can be useful. Increasing your fiber intake helps normalize metabolism and reduces hunger pangs. However, you must understand that you’ll get any organic psyllium husk benefits only when you use it in conjunction with a well-balanced, healthy diet and exercise plan.
How to Use Organic Psyllium Husk Powder for Cooking
Organic psyllium husk powder is an ingredient that will benefit vegans, in particular, as it can be a good egg substitute. However, most people add it to smoothies or drink with water or juice.
If you add it to a smoothie, you’ll need to pulse it hard and add more liquid than you usually would. Don’t let the drink sit as it will thicken fast. Due to this property of the powder, it’s an excellent option for when you need a food thickener.
Many people use organic psyllium husk powder for baking; Psyllium Husk will help you make healthier cookies. As a thickener, it’ll be an excellent addition to gluten-free flour mixes.
You can buy Food To Live Organic Psyllium Husk Powder bulk as it has a very long shelf life. However, be extremely careful to keep it perfectly dry. Double-check the lid on the airtight container every time you use it.