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Whole Grain Oat Flour

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Final Price
$11.49 / 12 oz $0.96 / oz
$8.99 / 1 lb $8.99 / lb
$9.99 / 2 lbs $5.00 / lb
$15.49 / 4 lbs $3.87 / lb
$27.99 / 8 lbs $3.50 / lb
$54.99 / 16 lbs $3.44 / lb
Looking for bigger quantities? Find them on
FOODINBULK.COM
  • — Raw, Vegan

Are you in search of a healthy and versatile substitute for regular wheat flour? Look no further! Our Whole Grain Oat Flour is made by grinding whole grain oat groats that have their nutrient-dense endosperm, bran, and germ intact. This Flour is of Premium Quality, 100% Raw, Vegan, and contains no additives.

Ways to use Whole Grain Oat Flour

This flour is light beige and has a slightly sweet nutty taste which makes Whole Grain Oat Flour recipes super versatile. If you are wondering: does Whole Grain Oat Flour contain wheat? The answer is no. Whole Grain Oat Flour naturally gluten free, however, note that this flour is packaged in one facility with wheat, so cross contamination is possible.

Oat Flour is not a 1:1 substitute to all purpose flour but you can adjust your recipe or use a mix of flours to gain the desired dough texture and increase elasticity. This Flour works particularly well in a mix with Almond, Rice flours and starches such as Tapioca and Potato starch. Make Whole Grain Oat Flour pancakes, Whole Wheat Oat Flour banana bread, and Whole Wheat Oat Flour cookies. You can also find numerous quick and simple Whole Grain Oat Flour bread recipes. A great advantage of Whole Grain Oat Flour vs Whole Grain Oats Meal is that the first one has a fine texture which results in smoother dough, though, in many cases they can be used interchangeably. Apart from that, Oat Flour is great for thickening sauces, soups, dips, or making a crunchy coating when frying meat, fish, and veggies.

Is Whole Grain Oat Flour Healthy?

Yes, this flour is a health-conscious choice. It is loaded with dietary fiber and high-quality plant protein which are important for good digestion and muscle growth. Moreover, it contains good amounts of antioxidants such as polyphenols and avenanthramides which fight free radicals and may have anti-inflammatory properties.

Furthermore, Whole Grain Oat Flour nutrition profile is rich in vitamins and essential minerals including Magnesium, Phosphorus, Manganese, Iron, Copper, Folate, Thiamin, and Zinc. Including Whole Grain Oat Flour into your diet may help lower “bad” cholesterol levels and control blood sugar levels.

Shopping in bulk

If stored properly, Whole-grain Oat Flour will stay fresh for up to 1.5 years, so you can save per pound when shopping Whole Grain Oat Flour bulk packages. For even larger sizes, visit our sister-site foodinbulk.com or click the “wholesale” button under the weight categories on this page.

Storage Tips

Store Whole Grain Oat Flour in a moisture-proof container in a cool dry area away from odorous materials and direct sunlight.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories100

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 5g 18%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 6%
Potassium 128mg 3%
Manganese 1mg 24%
Selenium 11mcg 19%
Copper 0.1mg 16%
Thiamin 0.2mg 15%
Magnesium 38mg 9%
Niacin 1mg 8%
Zinc 1mg 7%
Phosphorus 75mg 6%
Riboflavin 0.1mg 6%
Vitamin B6 0.1mg 5%
Pantothenic Acid 0.1mg 2%
Folate 5mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: OAT
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories100

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total carbohydrate 21g 8%
Dietary fiber 5g 18%
Total sugars 0.2g
Includes 0g Added Sugars 0%
Protein 4g 7%

Vitamin D 0mcg 0%
Сalcium 9mg 1%
Iron 1mg 6%
Potassium 128mg 3%
Manganese 1mg 24%
Selenium 11mcg 19%
Copper 0.1mg 16%
Thiamin 0.2mg 15%
Magnesium 38mg 9%
Niacin 1mg 8%
Zinc 1mg 7%
Phosphorus 75mg 6%
Riboflavin 0.1mg 6%
Vitamin B6 0.1mg 5%
Pantothenic Acid 0.1mg 2%
Folate 5mcg 1%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: OAT
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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